Onye ọ bụla na-atụ anya oge ọkọchị, na-egbuke egbuke na ọdịdị, osimiri, wdg. Otú ọ dị, mgbe okpomọkụ a na-atụ anya ya, ihe ọzọ adịghịkwa otú a: ọ dị oke ọkụ, ọ na-esi ike, wdg. Iji gbochie nsogbu ndị a na-akpasu iwe, okpomọkụ na-ewetakwa mmetụta uche dị mma, anyị na-atụ aro ka ị kwadebe mkpụrụ osisi cocktails na-enye ume ọhụrụ.
Ntụziaka maka mkpụrụ osisi okpomọkụ n'oge okpomọkụ
Efrata:
- banana - 1 ibe;
- osisi ọhụrụ - 1 ihe;
- Mkpụrụ ọka ọka - 1 tbsp. ùkwù;
- aki oyibo - 1 tbsp. ùkwù;
- vanilla wepụ - 1 teaspoon.
Nkwadebe
Ya mere, buru ụzọ kwadebe ihe niile dị mkpa. Ọ bụrụ na ị na-eji tomato kpọnwụrụ akpọnwụ, mgbe ahụ, dozie ha na ime ụlọ. Anyị na-ehicha banana ahụ, gbajisịa ya buru ibu ma tinye ya na nnukwu efere nke igwekota. N'ebe ahụ, anyị na-awụpụ ihe niile tomato na whisk ihe nile ka ọ dị na steeti homogeneous. Anyị na-etinye mkpụrụ mmanya dị njikere na mmiri oyibo na vanilla wepụ. Gwakọta ihe ọṅụṅụ ahụ n'ụzọ zuru ezu ma wụsa ire ụtọ n'ime iko. Top na ọka wit na-eje ozi dịka ihe eji eme ihe.
Fruity smoothies
Efrata:
- Oma - 4 PC.
- mkpụrụ osisi grepu - 1 ibe;
- banana - 3 iberibe;
- ice.
Nkwadebe
Site na oranges na mkpụrụ vaịn anyị na- amanye ihe ọṅụṅụ niile. A na-ejikwa mma machie ya ma tinye ya. Mgbe ahụ gbakwunye ihe niile dị na blender, gbakwunye obere mmiri ma kpaa aka ruo mgbe ị ga-adị ire. Anyị na-eje ozi na mkpụrụ osisi okpomọkụ na nnukwu iko, na-eji oji na-acha.
Esi kwadebe mkpụrụ osisi mkpụrụ vaịn n'oge okpomọkụ?
Efrata:
- oyi udara - 100 g;
- mkpụrụ osisi frozen - 100 g;
- banana - 0,5 iberibe;
- kiwi - 1 ibe;
- udara ihe ọṅụṅụ - 200 ml.
Nkwadebe
Anyị na-emepụta tomato, wepụ akwụkwọ na ị ga. Achachacha mkpụrụ, kpochapụrụ ma tinye ihe niile dị na blender. Mgbe ahụ, hichaa ruo mgbe ị ga-adị ire, wụba n'ime iko ma jee ozi, na-eji mkpụrụ osisi ọhụrụ eme ihe.
Apple smoothies
Efrata:
- banana - 1 ibe;
- mkpụrụ vaịn - 70 g;
- kiwi mkpụrụ - 2 pcs.
- akwụkwọ ndụ akwụkwọ ndụ tii - 1 tbsp. ùkwù;
- apụl - 1 pc.
Nkwadebe
Ya mere, iji kwadebe ihe ọṅụṅụ vitamin a, a na-asacha mkpụrụ ahụ, nke a mịrị amị, na-ekpochapu ma bee n'ime nnukwu ọnya. Ọ bụrụ na ị nwere mkpụrụ osisi na nkume, jiri nlezianya wepụ ha. Mgbe ahụ, tinye ihe nile n'ime bred: kiwi, banana, apụl, mkpụrụ vaịn ma gbakwunye otu iko nke tii tii . Anyị na-akụ mkpụrụ osisi ahụ nke ọma, wụsa ihe ọṅụṅụ na iko ma na-eje ozi ya na tebụl, ebe ọ bụ na apple na banana ga-oxidize ma gbanwee agba ha mgbe ihe dị ka minit 20.