A na-adụkarị ndị na-agwọ ọrịa na ndị na-agwọ ọrịa ka ha tinye flaxseed na nri. Ihe a na-emepụta bụ ihe dị oké ọnụ ahịa na mpaghara ndị ọzọ na nkà mmụta ọgwụ (endocrinology, cardiology, gynecology), yana nri na cosmetology. Ya mere, anyi kwesiri ileba anya n'uzo ndi ozo dika uru flax bu, otua na ihe ha nwere ike iji mee ihe.
Kedu mkpụrụ osisi flax bara uru maka ahụ nwanyi?
Ntinye na nri a kọwara bụ onye ndú n'etiti ngwaahịa ndị ọzọ maka ọdịnaya nke lignan. Nke a bụ ihe a na-akpọ "phytoestrogen" - ihe yiri hormone nke nwere ike igbochi ụbụrụ ọjọọ na mammary glands, ọrịa endocrine, weghachite nguzo nke prolactin na progesterone.
N'ịtụle uru nke mkpụrụ flax maka ụmụ nwanyị, ọ dị mkpa ịkọwapụta ihe ndị na-esonụ nke flax:
- ngwangwa;
- nnyekọrịta;
- rejuvenating;
- antispasmodic.
N'ihi àgwà ndị a, ihe mgbakwunye nri nwere ike ịnagide nsogbu ndị dị otú ahụ:
- ngwugwu
- nká;
- mgbaàmà na-adighi nma nke ndi mmadu;
- fibrocystic mastopathy;
- endocrine infertility;
- ndị na-arụ ọrụ na mbụ;
- ọrịa ahụ tupu oge eruo.
Nakwa na ndepụta nke mkpụrụ osisi flax bara uru maka ụmụ nwanyị, ọ gaghị ekwe omume ikwu banyere ihe ịchọ mma ha pụrụ iche. Ngwaahịa ahụ na-edozi akpụkpọ ahụ ma na-enyere aka:
- nsị nke ọma;
- melite agba na enyemaka nke ihu;
- mee ka redio na emegharia;
- mee ka mmepụta nke elastin na collagen mepụta;
- saturate akpụkpọ na mmiri;
- kpochapu okirikiri gbara anya n'okpuru anya;
- iwepụ iwe na iwe;
- ịnagide mmeghachi omume nro.
N'otu aka ahụ, osisi flax bara uru maka nlekọta ntutu isi. Ngwa ha na-enye ihe oriri na ntanye nke akpụ ụkwụ ahụ, na-amụba njupụta na ike nke eriri, na-eme ka mkpọchi ahụ dị.
Kedu ihe bara uru maka mkpụrụ flax maka ahụ mmadụ?
Ngwaahịa ahụ nwere ngwaahịa kachasị elu nke polyunsaturated fatty acids Omega-3, 6 na 9. Ọbụna mmanụ azụ dị ala karịa flaxseed na ịta nke ihe ndị a.
Iji ihe mgbakwunye ahụ akọwapụtara na nri na-enyere aka iwusi mgbidi ahụ ike ma belata ike ha, nke nwere mmetụta dị mma maka ịrụ ọrụ nke usoro dum nke obi, na-eje ozi dịka prophylaxis dị mma maka thrombosis na ọrịa patia ndị ọzọ.
Na mgbakwunye na acid fatty, e nwere ọtụtụ ihe ndị ọzọ bara uru na ngwaọrụ a kọwara:
- potassium;
- ọka;
- aluminum;
- vitamin, gụnyere - otu B;
- manganese;
- soluble organic eriri;
- magnesium;
- amino acids;
- gluten;
- iodine;
- nickel;
- nkwekọrịta;
- ígwè;
- chrome.
Nchikota nke ihe ndi a na-eme ka ojiji nke decoction nke osisi flax:
- ngwangwa ngwa ngwa n'enweghị nchekasị na tract digestive;
- ọnwụ ọnwụ;
- Imecha ahụ toxins;
- mkpochapụ nke afọ ntachi ọbụna n'ụdị dị ala;
- agwọ ọrịa ọnya na mucosa afo;
- mmelite nke mgbasa ọbara ;
- normalization nke obi obi ọrụ;
- mweghachi nke akụrụ na usoro urinary;
- mbenata ibu na imeju;
- mkpofu nkume na gallbladder, ha na-eme ihe na-ezighị ezi;
- mmezi nke metabolism;
- nchebe site na mmebi nke mkpụrụ ndụ akwara;
- akwado nkwado nke nsogbu;
- mma nke thyroid gland;
- igbochi ọrịa uche na ịda mbà n'obi;
- ebelata ọbara shuga na cholesterol ;
- ngbochi nke pathologies oncological;
- ọgwụgwọ ọrịa ọrịa dermatological.
Ọ dị mkpa icheta na nnukwu ihe ndị dị mkpa dị na mkpụrụ flax, ọ bụghị mmanụ si na ha.