Ọ bụrụ na ịchọrọ ịchọta protein nke bara uru nke ị nwere ike ịgụnye na nri gị, gbalịa igbanye swa salmon. Ụfọdụ n'ime ntụziaka ndị kasị atọ ụtọ anyị na-akọwa n'okpuru ebe a.
Achịcha azụ site na salmon pink
Ikike inwe ụdị mpempe salmon ohuru anaghị ezu mgbe niile, ma enwere ike ịchọta nnukwu azụ pulp nwere ike ịchọta nnukwu ụlọ ahịa ọ bụla. Anyị ga-eji azụ a dị egwu n'ime usoro nke uzommeputa a.
Efrata:
- bọta - 55 g;
- leek - 165 g;
- carrots - 95 g;
- ọka nke celery - 115 g;
- alaka gịme - 3 pcs.
- poteto - 140 g;
- mmiri ara ehi - 460 ml;
- ude - 215 ml;
- ntụ ọka - 15 g;
- efere ọkụkọ - 780 g;
- Mmiri salmon - 415 g.
Nkwadebe
Ghichaa bọta ma jiri ya kwatuo leeks, carrots na celery. Mgbe a na-agbazi anụ ihe oriri ahụ, wunye ntakịrị mmiri n'ime stewpan nke mere ka anụ ọkụ ahụ daa n'ala. Gbakwunye cubes poteto, tinye thyme ma wụsa efere ọkụkọ niile. Ozugbo a na-agbazi mkpụrụkere nduku, tinye mmiri ara ehi na ude, na-echere ofe ka obụpịa ma tinye efere salmon. Wepu efere si na ọkụ ma hapụ ka ị kwụrụ maka minit 15 tupu ị na-eje ozi.
Ahia asia na salmon pink
Ndị na-akwado ihe oriri dị ụtọ dị njikere dị ka akwụkwọ nri Asia ga-enwe mmasị na nke a, ma na-egbuke egbuke ma na-atọ ụtọ. A na-enye uto uto nke ofe na broth nke dasi na miso paste, ma nke mbụ nwere ike iji dochie anya na -eme ihe oriri akwukwo nri.
Efrata:
- efere dasi - 1,1 l;
- na-acha ọcha miso pasta - nụrụ ụtọ;
- Fillet nke salmon pink - 175 g;
- chopped kabeeji - 65 g;
- carrots - 70 g;
- mkpụrụ osisi ọhụrụ - 70 g;
- mịrị ọka mushrooms shiitake - 55 g.
Nkwadebe
Kpochapu oven ka ogo ogo 160. Weta efere na obụpde. Na-etinye aka na nkwadebe akwụkwọ nri: gụchaa carrots ahụ kpamkpam, gbanye ahihia ahụ ma kpoo ya. A ga-eji okpukpu kpụfụ akwa teepu na-etinye ya na miso mpempe akwụkwọ ma tinye ya nri na mpekere azu. Yet ọdịnaya nke ite na esi efere, ekpuchi ma na-ahapụ n'ime oven nke 5-7 nkeji.
Nri salmon jụrụ oyi - uzommeputa
Efrata:
- yabasị - 115 g;
- leek - 95 g;
- ose dị ụtọ - 180 g;
- garlic - 5 ezé;
- carrots - 180 g;
- ọka mkpọ - 190 g;
- salmon fillet - 530 g;
- efere azụ - 1,9 l;
- akwukwo laurel - 1 pc.
Nkwadebe
Ebu ụzọ ise nke ihe oriri na-esi nri na-ekewa n'ime nha. Na brazier, kpoo ntakịrị mmanụ na-esi nri ma jiri ya mee ihe nchịkọta ihe oriri. Tinye ọka na akwụkwọ nri ma jupụta ihe niile na efere azụ. Maka ekpomeekpo, i nwere ike itinye akwukwo akwukwo na ihe di n'ime pan. Iberibe akwa salmon pink ma kewaa ya n'ime cubes nke nhata. Tinye azu n'ime efere na akwukwo nri ma kpocha ihe nile maka minit 15.
Nri oporo na salmon pink
Efrata:
- poteto - 260 g;
- anụ ezi - 4 mpekere;
- otu njuaka erimeri ohia;
- ọka mkpọ - 115 g;
- garlic - 3 ezé;
- ude - 185 ml;
- mmiri ara ehi - 830 ml;
- Fillet nke salmon pink - 490 g;
- ihe ọṅụṅụ lemon - nụrụ ụtọ;
- otu obere cheese grated.
Nkwadebe
Sie poteto ruo mgbe juu. Akụkụ anụ ezi na-ata nri ruo mgbe ọ na-eme ka ọ dị njọ, gbanwee gaa na akwa akwa ma jiri abụba gbazee ka ọ ga-acha salmon. Mgbe a na-egbu azụ ndị ahụ n'èzí, tinye ọka na ha, wụsa ihe nile na ngwakọta nke ude na mmiri ara ehi. Iche iche, gbanye otu poteto ma gbakwunye poteto ndị a kpụkọrọ akpụkọ na ofe ya na akụkụ dum. Mgbe ocha, oge ọ ga-atọ ụtọ, wụsa ihe ọṅụṅụ lemon ma gbakwunye obere cheese. Gbakwunye efere chiiz na pink salmon elu tupu ije ozi.