Efe puree sitere na kọlịflawa ga-adịrị onye ọ bụla hụrụ n'anya bara uru, ma nri a nụchara anụcha. Ọ na-etinye obi ya dum ma dị iche ma dị nro. Anyị na-enye gị ọtụtụ ntụziaka dị ụtọ ị nwere ike ịkwadebe onwe gị.
Kọlịflawa ofe na poteto
Efrata:
- acha odo odo - 500 g;
- garlic - 2 cloves;
- bọlbụ - 1 ibe;
- poteto - 2 iberibe;
- mmanụ mmanụ oliv olive - 2 tbsp. ngwunye;
- ude mmirimmiri bụ obere abụba - 3 tbsp. ngwunye;
- bọta - 15 g;
- cheese - 100 g;
- ngwa nri;
- achịcha ọcha - 300 g.
Nkwadebe
Na saucepan wunye mmanụ oliv, tuo otu ude ma kpoo ya. A na-edozi bọlb na galik, kpochaa ya ma gbasaa. Poteto dị ọcha, kpaa ya na mpempe akwụkwọ dị mkpa. Richaa kabeeji ma kewaa n'ime obere mpekere. Mgbe ahụ, na pan na eyịm, anyị na-agbasa nri ndị a kwadebere, gbakwunye nnu ma tụọ ya ruo mgbe ọ dị njikere. Mgbe nke ahụ gasịrị, anyị na-agafe ihe niile na-acha ọcha, gbasaa poteto ndị dị na ya, tinye mmiri ma sie ya. Oge ogwu a gwakọtara ya na ude mmiri na-esi ísì ụtọ ma fesaa ya na grated cheese. Anyị na-ekpo ọkụ maka nkeji ole na ole ruo mgbe chiiz gbazee. Achịcha ndị a na-ata achịcha na-acha na oven. Mgbe ahụ, anyị na-esi esi na kọlịflawa na-esi na efere ma na-achọ mma na elu na mmiri.
Kọlịflawa ofe na ọkụkọ
Efrata:
- chicken fillet - 1 ibe;
- celery - 1 pc.;
- carrots - 1 ibe;
- broccoli - 100 g;
- bọlbụ - 1 ibe;
- kabeeji ọhụrụ - 1 ndụdụ;
- garlic - 3 cloves;
- chiiz na-egbuke egbuke - 400 g;
- nri pasili;
- ngwa nri.
Nkwadebe
A na-asacha ma hazie akwụkwọ nri niile. Anyị na-asacha ọkụkọ ahụ, tinye ya n'ime ihe oriri, jupụta na mmiri a kpochara ma tinye ya na ọkụ. A na-egbutu carrots na celery n'ime nnukwu mpekere ma tụba n'ime mmiri ọkụ na bọlbụ uncooked, garlic na pasili mgbọrọgwụ. Mgbe esichaa, jiri nwayọọ wepụ ihe ụfụfụ ahụ, gbakwunye nnu ma gbakwunye pasent 5 nke ose oji. Belata okpomọkụ na esi nri maka nkeji iri atọ mechiri mkpuchi. Oge a, anyị na-ekpochapụ brokoli na kọlịflawa n'ime iberibe. Mgbe a na-esi anụ ya, jiri nlezianya wepu ya, ma kpoo ya site na onye na-agbanye ihe n'ime pan. Anyị na-atụba karọt ahụ, ma tụfuo ndị ọzọ. Anyị na-agbakwunye ụdị abụọ nke kabeeji na esi nri ruo mgbe obi ụtọ nke akwụkwọ nri. A na-esite anụ ọkụkọ n'ime ya, a na-egbutu pasili na mma. Mgbe esiri ya kabeeji, wepu pan site na efere ma kpocha ihe niile na blender ruo mgbe ire. Mgbe ahụ laghachi na ngwa ngwa ọkụ, tinye cheese na mix. Anyị na-efe efere dị ọcha nke puree site na broccoli na kọlịflawa, na-eji nri rye na-atọ ụtọ.
Ofe puree si courgettes na kọlịflawa
Efrata:
- acha odo odo - 500 g;
- zucchini - 500 g;
- carrots - 150 g;
- bọlbụ - 1 ibe;
- mmanụ oriri;
- ngwa nri.
Nkwadebe
Nke mbụ, anyị kwesịrị ịkwadebe akwụkwọ nri niile: anyị na-asa ha, kpochapụ ha ma dezie ha. Na-esote, otu bọlbụ nke ọkara nke yiri mgbaaka, chopped chopped zucchini