Ọ bụrụ na ịchọrọ iri kuki bara uru, mezie nhọrọ maka ndụmọdụ ndị ahụ nwere oke ọka, dịka ọmụmaatụ, oats. Okpomọkụ flakes na-adị ogologo oge na-abụ ndị ọbịa na ntụziaka maka mmiri bara uru, na kuki dabere na ha bụ oge ochie, nke anyị ga-akọwa n'ụzọ nke anyị na ntụziaka ndị a.
Kuki na oatmeal kuki
Efrata:
- unere - 240 g;
- mmanụ aki oyibo - 25 ml;
- ala flax osisi - 5 g;
- mmiri - 45 ml;
- mmanụ ihe oriri - 60 ml;
- Oke flakes - 1 1/2 ihe;
- maple syrup ma ọ bụ mmanụ aṅụ - 40 ml;
- ala pawuda - 1 teaspoon;
- ntụ ntụ - 1 teaspoon;
- mikpuru cranberries - 25 g;
- chocolate crumb - 75 g.
Nkwadebe
Ka oven ahụ na-abịa na okpomọkụ nke ogo 180, wụsa mkpụrụ osisi flax na mmiri ma hapụ ha ka ha zaa. Ọ bụ ezie na flax na-ekpuchi mmiri ma na-aghọ nke viscous (n'ikpeazụ ihe mpempe akwụkwọ a na-agbanwe akwa ahụ), anyị na-esi na aki oyibo na mmanụ na-esi nri, tinye pawuda, oatmeal na ntụ ntụ. N'ikpeazụ, anyị na-agbapụta mkpụrụ nke flax, sweetener na ịdakwunye tinye n'ụdị chocolate crumbs na cranberries.
Ịkekọrịta ngwakọta ahụ n'ime òkè iri na abụọ, anyị na-etolite na kuki bishọp ọ bụla ma debe ya na mpempe akwụkwọ. Nri nkeji iri na otu ma dị jụụ n'ihu nchịkọta.
Oatmeal na kuki kuki obi - uzommeputa
Efrata:
- oat ntụ ọka - 130 g;
- ọka na - 90 g;
- ncha oyibo - 45 g;
- ntụ ntụ - 1 teaspoon;
- mmanụ aṅụ - 55 ml;
- mmanụ ọka - 30 ml;
- ihe ọṅụṅụ lemon - 30 ml;
- akwa - 1 ibe;
- mmiri ara ehi - 190 ml;
- obi cheese - 80 g.
Nkwadebe
Kwe ka oven na-ekpo ọkụ ruo 175 degrees. Na-ekpuchi nnukwu efere na akpụkpọ anụ mmanụ.
Na otu efere, jikọta oatmeal na ntụ ọka na ntụ ọka. Iche iche, hichaa àkwá ahụ na mmanụ aṅụ na butter, tinye mmiri ara ehi na mmiri lemon. Na ọkwá na liquids, na-etinye cheese cheese na fesaa niile ihe akọrọ ihe. Kpoo mgwakota agwa ah®, kee ya n'ime òkè ma debe ha na mpempe mmiri. Acha maka nkeji iri asatọ na asatọ ma ọ bụ ruo mgbe imeju imeju na-agba aja aja.
Kedu esi eme kuki ndị oatmeal n'enweghị ntụ ọka?
Kwadebe kuki na-enweghị ntụ ọka abụghị nsogbu ọ bụrụ na i nwere flakes na oat aka. Na-ekpuchi onye ikpeazụ ya na onye na-eme ka kọfị kọfị ma ọ bụ blender, ị ga-enweta ihe edozi edozi maka ntụ ọka wheat maka dum ị ghee.
Efrata:
- Oke flakes - 1 1/2 ihe;
- soda, ala pawuda - 1 tsp ọ bụla;
- akwa - 1 ibe;
- shuga - 45 g;
- mmanụ oriri - 120 ml;
- otu aka nri nke chocolate.
Nkwadebe
Gbaa ahihia oatmeal niile na ntụ ọka flour. Gwakọta ntụ ọka ahụ na flakes, soda, cinnamon ala na chocolate. Iche iche, whisk egg na akwukwo nri akwukwo na shuga. Site na ijikọta ihe akọrọ na liquids, na-etolite 15-18 mmadụ imeju nke na-esi na ya pụta, onye nke ọ bụla na-etinyere aka na nsị nke kpuchie ya na mpempe akwụkwọ. A ga-esi na oatmeal kuki maka 9-10 nkeji na ogo 180.
Achịcha si carrots na oatmeal
Efrata:
- ọka wheat - 90 g;
- mmanụ aki oyibo - 60 ml;
- soda, ala pawuda - 1 tsp ọ bụla;
- a pinch nke nutmeg;
- shuga - 65 g;
- ntụpọ vanilla - 5 ml;
- akwa - 1 ibe;
- grarots carrots - 1 ihe;
- Oke flakes - 1 1/2 ihe;
- nkwu oyibo - 35 g;
- A mkpịsị aka nke mkpụrụ na mịrị.
Nkwadebe
Iri na-eweta okpomọkụ nke ogo 180. Mix ntụ ọka na oat flakes, aki oyibo, mkpụrụ na mịrị, ngwa nri, soda na shuga. Osisi na-akụ na mmanụ aki oyibo ma tinyekwuo carrots. Gwakọta ihe ndị na-eme ka mmiri gwakọta ihe dị na mmiri ma ọ bụrụ na e nweta nchicha plastiki ma mepụta akụkụ 18 nke kuki site na ya. Rie oatmeal maka nkeji 11. Kpoo ala tupu nhicha.