Ọ bụrụ na ị na-eme ngwa ngwa na mgbe ọ na-enweghị ohere iji kwadebe nri ụtụtụ zuru oke, dozie akụkụ nke ihe nkedo osisi na ụlọ ma na-eri ha mgbe ọ bụla agụụ na-agụ gị.
Bars-muesli nwere aka aka - uzommeputa
Efrata:
- Oke flakes - 2 ihe;
- ntụ ọka - 115 g;
- akụ na - ekpuchi - 1 ihe;
- Dried blueberries - ¾ st.;
- nut butter - 1 ihe;
- mmanụ aṅụ - 115 ml;
- mmanụ ihe oriri - 115 ml;
- ọnụ ọgụgụ dị nta nke ụbọchị.
Nkwadebe
Ghichapu ahihia ma jiri ha na ntụ ọka na oat flakes. Gbakwunye blueberries. Gbanye ụbọchị ahụ ka ọ bụrụ pasta site na iji blender ma tinye pasta a na ngwakọta nke ihe oriri, wee fesa nnu nnu.
Na efere dị iche, jikọta mmanụ mmanụ na mmanye mmanụ aṅụ na mmanụ ihe oriri, wee tinye ihe ngwakọta mmiri na akọrọ. Kpochapu aka na aka gi, na-ekesa mmanu n'etiti flakes na nuts. Site n'ụzọ, na mmanụ aṅụ na-enweghị mmanụ, ị nwere ike ime ka ịṅụ mmanya na-eme ka ihe ọṅụṅụ na-esi na syrup na aka aka gị. Enwere ike iji ogwu agave ma ọ bụ shuga sirop ma ọ bụrụ na ị naghị echegbu onwe gị banyere calorie.
Jigide uka ahụ na efere na-esi nri na-esi nri na 180 degrees maka 20-25 nkeji.
Muesli mmanya na apple - uzommeputa
Efrata:
- Oke flakes - 2 ihe;
- nkwu oyibo - ½ d;
- mkpụrụ - ½ st.;
- ọnụ ọgụgụ dị mkpirikpi;
- mmanụ ihe oriri - 60 ml;
- mmanụ aṅụ - 85 ml;
- Mkpụrụ apụl - 1 ihe;
- pawuda - 1 teaspoon;
- pinch nke nutmeg.
Nkwadebe
Whisk na oat flakes na a blender maka 10-15 sekọnd. Mix oatmeal na chopped akụ, ngwa nri na aki oyibo shavings. Na nchapu maka ọkụ na - adịghị ike, tinye mmanụ mmanụ na mmanụ aṅụ. Finiki kụrụ aka na pasta. Mgbe mmanụ na mmanụ aṅụ na-abanye n'ime ihe emulsion, wụsa ya n'elu ngwakọta nke dabeere na flakes ma jikọta ya na pasta pasta. Kesaa ngwakọta nke ihe ndị dị na pan, tamp na akpọọ nkụ na-eme ka muesli Ogwe maka minit 15-20.
Kedu esi eme ka osi na-acha osikapu na-enweghị iko n'ụlọ?
Efrata:
- Oke flakes - 1 ½ st.;
- pawuda - 1 teaspoon;
- a pinch nke nnu;
- ụbọchị - 7 PC.
- mmanụ aṅụ - 45 ml;
- mmanụ mmanụ - ¼ nke otu narị afọ;
- na obere aka almond, chocolate crumbs, cranberries mikpuru.
Nkwadebe
Maka ehihie tupu ị na-esi nri, oge na-ekpo ọkụ na mmiri ọkụ, na n'echi ya, kụọ pulp na mmanụ aṅụ na poteto. Tinye mmanụ aṅụ na mmanụ maka puree ahụ, wee kwughachi ya. Na-agwakọta ihe ndị ọzọ na-akọrọ, tinye ihe ngwakọta nke mmiri na-edozi ha. Jigide uka na ebu wee laa n'ime oyi ruo awa asatọ tupu igbutu.