A na-esi mmanụ elekome mee ihe site na mkpụrụ osisi pumpkin. O nwere ọtụtụ ihe bara uru nke na-enyere aka idozi ụfọdụ mmezi adịghị mma. Ma a na-eji mmanụ ugu eme ihe ọ bụghị nanị na cosmetology, kamakwa na nkà mmụta ọgwụ: onye ọrụ a nwere anthelminthic na mmetụta dị larịị.
A na-enweta mmanụ a site na ntanye oyi, nke na-enye ohere iji chekwaa ahụ bara uru ma mee ka mmetụta ya dị n'ahụ ahụ dịkwuo irè.
A na-ewe ya n'ime ụlọ iji nwee ike ịmepụta akụkụ na usoro nke ahụ, yana dịpụrụ adịpụ iji dozie nsogbu nke ịchọ mma.
Ụdị mmanụ ahụ bụ aja aja ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ, ọ na-atọkwa ụtọ. Site na ísì ísì mmanụ mmanụ, ọ na-ejikarị ya eme ihe maka nri maka salad.
Efrata nke mmanụ ugu
Ihe ndi a nwere otutu ihe bara uru:
- protein;
- carotenoids;
- zinc;
- stearic acid;
- linolenic acid;
- palmitic acid;
- linoleic kipslot;
- phospholipids;
- flavonoids;
- ndị tocopherols;
- vitamin C, B2, B1, P.
Ihe ndi a nile meputara ihe ndi mmadu mere nke oma nke ndi mmadu meghariri obughi nani nke aru na ntutu isi otutu afo, kamakwa ihe ndi ozo.
Jiri mmanụ ugu mee ihe na cosmetology
Maka ebumnuche ịchọ mma, a ga-eji mmanụ pịgama mee ihe n'ụzọ dị ọcha ma dịka akụkụ nke ihe nkpuchi. O doro anya, ọbụna site na ngwa mbụ ahụ, akpụkpọ ahụ na ọnọdụ ntutu ga-adịwanye mma, ma ọ kachasị mma itinye mmanụ a na usoro nlekọta - ya mere mmetụta ya ga-adịte aka.
Acha mmanụ maka ntutu
Iji mee ka ntutu isi dịkwuo mma, a na-atụ aro ya ka ịmepụta masks dị na nke a. Dịka ọmụmaatụ, iji mee ka ntutu dị ike ma gbochie akụkụ nke ntuziaka ahụ, jiri mmanụ na-ete mmanụ n'ime oge ahụ ma hapụ ya maka awa 2, wee kpochapụ ya na shampulu.
Ịnwere ike ịme mkpuchi ọtụtụ ihe na-adabere na mmanụ na mmiri ara ehi - isi mmalite protein:
- 1 tbsp. mmanụ nchara;
- 3 tablespoons ude;
- 3 tablespoons kefir;
- 4 tablespoons mmanụ ugu.
Mgbe ị na-etinye ihe nkpuchi maka ogologo ogologo ntutu isi, ọ ga-ezu iji chere otu awa, wee sachaa isi. Ihe nkpuchi a na-enye aka mee ka ntutu na-egbuke egbuke ma dị ike, yana ngwa ngwa ngwa ọ na-enyere aka ịkwụsị ntutu isi.
Agụma mmanụ maka ihu
Iji mee ka odidi ahụ dịkwuo mma ma mee ka akpụkpọ ahụ na-agbanwe agbanwe, ọ dị mkpa ka ị jiri mmanụ ugu mee ihe kama ịbụ onye na-ewepu ya. A na-agbakwụnye mmanụ a na-emepụta ihe ndị na-eme ka ụrọ gbanwee.
Acha mmanụ maka anụ ahụ
Mmanụ a nwere ike inye aka wepu cellulite, ma ọ bụrụ na ị na-eme ya n'ime ihe ndị a na-etinye. Ọzọkwa, mmanụ ugu nwere ike ibudata ebe akọrọ nke akpụkpọ ahụ: ikpere na ikpere. O nweghị ihe mgbochi ọ bụla o ji mee ihe, ya mere, a na-ejikwa ya mee ezigbo tan: tupu ịmalite ịnwụ, gbanye mmanụ ahụ na mmanụ ugu.
Agụcha mmanụ na nkà mmụta ọgwụ
A na-eji mmanụ ogwu na nkà mmụta ọgwụ mee ihe maka mgbapụta ọnwụ, ikpochapu ikpuru, yana normalizing stool.
Agụma mmanụ si na ikpuru
Ngwurugwu a dị mfe maka mkpochapụ nje ndị ahụ kwesịrị ekwesị n'ọnọdụ ndị ahụ
Agụcha mmanụ na afọ ntachi
A na-ejikarị mmanụ mmanu mee ihe n'ime afọ ime dịka ụbụrụ: n'ihi usoro ihe ọmụmụ, n'oge a, ahụ nke nwanyị nwere nsogbu dị otú ahụ, ma nye ya na mmanụ ugu bụ ihe zuru oke, a na-eji ya eme ihe kama ọgwụ. Otú ọ dị, tupu etinye ya, ịkwesịrị ịkpọtụrụ dọkịta ma jide n'aka na ọ dịghị onye ọ bụla na-ekweghị na ya.
Ọ dị mkpa 3 ugboro n'ụbọchị iji 1 tsp. nke a pụtara iji normalize stool.
Akwukwo mmanu na oke
Iji kpofuo ibu, a na-ewe mmanụ mmanụ ugwo n'ime afo efu maka izu 2: ya mere, ọ na-ehichapụ ahụ ya n'ụzọ dị irè, ya mere ikpochapu ihe karịrị pasent dị mfe.