Nri maka ovary polycystic

Mgbe mgbe mgbe ị na-ahọpụta ọgwụgwọ nke ovary polycystic, ndị dọkịta adịghị enye ndụmọdụ ọ bụla gbasara nrubeisi na nri. Ma maka normalization nke usoro metabolic, ọ dị mkpa na mbụ iji kwalite ihe oriri ma gbanwee ụzọ ndụ.

Gini mere o ji di mkpa ichota ihe oriri maka ovary polycystic?

Iji na-agbaso ihe oriri na-edozi anya na ihe mgbochi na-enweghị uche, nri na polycystosis nke ovaries kwesịrị ịdị mma ma kwụzie. Ezi nri na-enye ohere:

Kedu ihe kwesịrị ịbụ nri maka polycystosis?

Nri ezi nri maka ọrịa polycystic kwesịrị ịdabere n'ụkpụrụ dị mfe:

  1. Achịcha nri kwa ụbọchị ga-ekewa n'ime nri atọ ma ọ bụ ise: nri atọ zuru ezu na abụọ.
  2. Ihe kacha mkpa maka nri dị irè maka ovary polycystic - menu ekwesịghị ịgụnye nri ngwa ngwa , nri mkpọ, ihe ndị e ji esi nri, nri a kwadebere n'anụmanụ. Ọ dịkwa mkpa iji dochie ọnụnọ na nri nke eghe eghe, oseose, nnu, ihe oriri.
  3. Ndabere nke menu kwesiri ibu ihe oriri na ntinye onu ogugu glycemic (ihe di elu nke negosi otua shuga na ebute elu mgbe o rie ihe). Anụ a, azụ, mkpo nri, nri rye, akwụkwọ nri.

Kwụsị nwayọọ nwayọọ nwayọọ, na-enweghị marathon na-agwụ ike n'otu buckwheat, nke nwere ike ịchọta mgbe ụfọdụ na nkọwa nke nri ndị polycystic ovaries. Nyocha banyere iji usoro dị ike dị otú a abụghị nke kacha mma.

A ghaghị elelị mmetụta dị mma nke ịmalite ịba nri kwesịrị ekwesị. Nri anyị na-emetụta ihe niile metabolic na ahụ anyị, yabụ, nri kwesịrị ekwesị na-enyere aka ịnagide ọrụ siri ike nke ịgwọ polycystic.