Anyị na-atụ aro ka ị kwadebe nri dị ụtọ ma dị ụtọ, nke, ọzọ, agaghị emetụta ọnụ ọgụgụ gị. Zucchini na-esi nri na osikapa zuru oke maka ịkwanye ma ọ bụ ibudata tebụl.
Prescription stewed zucchini na osikapa
Efrata:
- zucchini - 1 n'arọ;
- osikapa - 1,5 ihe;
- mmanụ ọka - 2 tbsp. ngwunye;
- bọlbụ - 1 ibe;
- ude mmiri - 0,5 ihe;
- mmiri;
- ngwa nri;
- elu - 1 ụyọkọ.
Nkwadebe
Zucchini saa, kpochara site na akpụkpọ ahụ, bechapụ nke ọma na isi na osisi na bee akwụkwọ nri n'ime cubes. A na-edozi bọlbụ ahụ, na-ehichapụ ma na-ehichapụ site na semirings. Ugbu a, buru nnukwu ite, wụsa mmanụ mmanụ ya, tụba yabasị ma gbanye ya ruo mgbe aja aja. Mgbe ahụ, tinye zucchini, nwuo na ighe kwa minit niile. N'otu oge ahụ, anyị na-etinye ite mmiri na ọkụ, wụsa osikapa a na-asacha, tinye nnu ma gbanye ya. A na-ehichapụ ya na mma ya. Mgbe ahụ, dakwasị osikapa na ala nke ihe ọṅụṅụ ahụ, kpuchie ya na zucchini na eyịm ma fesa ya na herbs. Wunye obere mmiri, tinye ude mmiri, kpuchie mkpuchi na ịkwanye efere ahụ ruo mgbe mmiri niile gwụsịrị. Anyị na-efe nri na tebụl dị ka nri oyi ma ọ bụ dịka mgbakwunye nke azụ na anụ anụ.
Courgettes kụrụ ọka na osikapa
Efrata:
- anu ala - 600 g;
- osikapa - 1 ihe;
- carrots - 1 ibe;
- zucchini - 2 PC.
- bulb - 2 iberibe;
- mmanụ oriri;
- tomato -2 pcs.
- ngwa nri.
Nkwadebe
Osikapa na-esi na mmiri salted wee hapụ ya. A kpochapụrụ Carrots na eyịm, bee n'ime cubes ma gbanye mmanụ mmanụ na saucepan. Zucchini saa, nnukwu chopped ma gbakwunye na akwụkwọ nri. Ghee niile ruo mgbe juu, wee dina anụ ahụ a kụrụ amị ma gwerie tomato. Anyị na-agbapụta ntakịrị mmiri, na-ekpuchi mkpuchi na ike maka minit 10. Mgbe nke ahụ gasịrị, wụsa osikapa a kwụsịrị, gbanye ma jide obere ọkụ maka minit 5. Anyị na-efe efere na-ekpo ọkụ, na-adọrọ mmasị na elu.
Courgettes ji ọka osikapa na akwukwo nri
Efrata:
- zucchini - 3 iberibe;
- osikapa - 1 ihe;
- carrots - 200 g;
- bọlbụ - 1 ibe;
- tomato - 2 PC.
- Bulgarian ose - 1 pc.;
- ngwa nri;
- acha ọcha ọcha - 200 g;
- elu elu.
Nkwadebe
Ya mere, zucchini saa, peeled na bee n'ime cubes. A na-edozi Carrots, na-ede akwụkwọ na nnukwu grater, ma na-atụnye bọlbụ site na mgbaaka. Na stovu na-etinye stewpan, kpoo obere mmanụ na ya ma ghee eyịm na carrots maka ihe dị ka nkeji 5. Ichapu kabeeji, gbutu ahịhịa ma tinye ya na zucchini na akwụkwọ nri. Wunye ntakiri mmiri, mix na stew maka minit 15 na obere okpomọkụ. Oge a ka anyị na-emepụta osikapa, na-asa ya, wụsa ya na chandan ma jikọta ya. A na-edozi ose, anyị na-ewepụ mkpụrụ osisi ahụ ma gbanye ya. Na-asacha tomato, peeled, akwụkwọ ji agwụ na obere grater na podsalivaem. Ugbu a, tinye tomato na ose na saucepan, mix, ekpuchi na ekpuchi efere maka nkeji 15, ruo mgbe njikere. Anyị na-eje ozi stewed zucchini na tomato na osikapa na akụkụ, mma na ọhụrụ herbs.
Sie zucchini na osikapa na multivark
Efrata:
- zucchini - 1 n'arọ;
- bulb - 3 iberibe;
- garlic - 3 cloves;
- tomato - 4 PC.
- Dill ọhụrụ - 15 g;
- osikapa - 100 g;
- mmanụ olive - 100 ml;
- shuga - 1 tbsp. ngaji.
Nkwadebe
Anyị na-ehichapụ bọlbụ ahụ, bee n'ime cubes, ma gbanye garlic site na pịa. Gbasaa akwụkwọ nri na nnukwu efere ọtụtụ na agba aja aja n'emeghị mmanụ, n'emechighị mkpuchi. Mgbe ahụ gbakwunye cubic zucchini na tomato. Gbanwee usoro mmemme ahụ, mechie mkpuchi ma gbanye maka otu awa. Mgbe minit 30, wụsa osikapa asa, wụsa nnu na shuga iji detụ ire. Ngwakọta nke ọma, na mgbe ụda olu ahụ, fesa efere ahụ na mpempe ọka na-atachasị ya ma jee ya na tebụl.