Otu n'ime ụdị anụ dị iche iche na-eri nri na nri bụ toki. Enwere obere cholesterol, ọ dị mfe gbarie ma gbarie. Anụ nke nnụnụ a nwere uto siri ike, mana ọ dị ezigbo mkpa iji kwadebe ya nke ọma, echefula. Iji chekwaa uru bara uru nke ngwaahịa a, ọ ka mma ka obụpịa, stew ma ọ bụ ime. Anyị ga-agwa gị banyere ịmepụta toki na multivark.
Turkey na Turkey na multivark na garlic-soy marinade
Ntụziaka maka ịkwadebe nwa nwa ehi na multivark dị nnọọ mfe, na-ewe oge kachasị na mgbalị, na efere ahụ na-atọ ụtọ, dị ụtọ ma na-edozi ahụ.
Efrata:
- Dika shank - 2 pcs.;
- mmanụ sunflower - 5 tbsp. ngwunye;
- soy ihendori - 70 g;
- garlic - 3 cloves;
- black ground ose - nụrụ ụtọ.
Nkwadebe
Ya mere, n'ihi na marinade gwakọta garlic site na pịa, tinye mmanụ sunflower, soy sauce, ngwa nri, gbakọta nke ọma. Ọ bụrụ na ihe nri soy dị nnu, mgbe ahụ, ị pụghị ịgbakwunye nnu. A na-etinye ya na marinade na marinade wee hapụ ebe dị jụụ. Ogologo oge ka a ga-eme ka anụ ahụ merie, otú ahụ ka ihe na-atọ ụtọ nke efere dị njikere. Ọzọ, tinye shins na ike nke multivark, wụsa fọdụrụnụ nke ihendori na esi nri na "Ịta" mode maka otu awa.
Turkey thigh na poteto na multivark
Efrata:
- onu ogwu - 1 pc;
- poteto - 1,3 n'arọ;
- Mayonezi - 3 tbsp. ngwunye;
- Mọstad - 1 teaspoon;
- nnu, obere ose ose - nụrụ ụtọ.
Nkwadebe
A na-eji nnu tichaa ụta akpụkpọ ụkwụ, ose, tee ya na ngwakọta nke Mayonezi na mọstad. Anyị na-ahapụ ịkwagharị maka abalị. Bee nduku na ọkara ma ọ bụ hapụrụ, ma ọ bụrụ na ọ bụghị nnukwu, nnu. Anyị na-etinye hip n'ime cup nke multivark, anyị na-etinye nduku gburugburu. Anyị setịpụrụ oge maka 1 hour na nkeji 20 na "Bake" mode. Dịka uzommeputa a, ị nwekwara ike ịkwadebe ụkwụ nke toki na multivark.