N'oge okpomọkụ na-enye ụdị akwụkwọ nri dị iche iche na ọtụtụ ntụziaka na-adị, nke enwere ike ịchọrọ na oge oyi. Ntụziaka, nke anyị ga-atụle banyere n'ihu, nwere ike ịghọ akụkụ nke ihe oriri gị na oyi na ọkọchị, nanị ihe ga-agbanwe bụ ụdị akwụkwọ nri ndị a pụrụ iji mee nri. Ya mere, taa, anyị ga-ewepụta oge iji kpochapụ cutlets.
Akwụkwọ cutlets
Ọtụtụ n'ime anyị, n'ihi ihe dị iche iche, anaghị eri anụ na anụmanụ. Eziokwu a anaghị egbochi gị ịkwadebe ihe ndị na-atọ ụtọ na-egbuke egbuke site na akwụkwọ nri na ị nwere ike iri ihe ọ bụla, ma ọ bụ kụọ ha burger.
Efrata:
- poteto - 2 iberibe;
- carrots - 2 iberibe;
- eyịm - 1 pc.
- sie agwa - 100 g;
- cumin - 1 teaspoon;
- turmeric - 1/4 tsp.
- garlic - 1 clove;
- grainger ginger - 1/2 tsp;
- coriander - 1 teaspoon;
- ihe ọṅụṅụ lemon - 1/2 tsp;
- nnu, ose - nụrụ ụtọ;
- nri bread;
- mmanụ ihe oriri - maka frying.
Nkwadebe
My potato, dị ọcha, bee n'ime cubes na obụpde na mmiri salted ruo mgbe njikere. A na-ejikwa karama na agwa mee ihe, a na-enyekwa mmanụ aṅụ na mmanụ aṅụ na pasta si ginger na garlic.
Sie nduku Mash na agwa ke puree, tinye karọt Mpekere na eyịm. Na mgbochi, kporo coriander na cumin, tinye turmeric, nnu na ose. Site na ngwakọta nke ose na-esi na ya, anyị na-abụ ihe ndabere maka cutlets anyị. Site na okpu azu na aka aka mmiri anyi na-eme cutlets ma mebie ha n'ime nri bread .
Na pan frying, anyị na-ekpocha mmanụ ma na-eghe ihe ndị a na-emepụta ihe oriri na ya na eriri ọlaedo na n'akụkụ abụọ.
Kedu esi esi nri cutlets maka di na nwunye?
Efrata:
- poteto - 2 iberibe;
- Bekee - 1 PC;
- carrots - 2 iberibe;
- eyịm - 1 pc.
- prunes - 50 g;
- semolina - 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
A kpochapụrụ Beetroot na carrots, wee gụchaa ya na mma. Jiri nlezianya kpochapụ ihe ọṅụṅụ ịṅụbiga mmanya ókè. Yabasị Mike na mix na grated akwụkwọ nri.
Wunye semolina na mmiri na-ekpo ọkụ na-ahapụ ka ịgbapụ, wee tinye mango ka beets, carrots na eyịm.
Nduku na-asacha nke ọma, kechie tubers na foil na-akpọọ nkụ ha na oven ruo mgbe juu. A na-ehichasị tubers ma mee ka ha dị ọcha. A na-ejikọta poteto ndị na-edozi ya na akwụkwọ nri ndị ọzọ, ma emesịa, anyị na-atụnye prunes, nnu na ose na cutlets.
Na mmiri aka, ọdịdị nke cutlet na-etinye ha na-esi nri na steam bowl maka 20-25 nkeji.
Ozokwa, a ga-esi na kpochapu akwukwo nri di iche iche, ma oburu na ngwa a nwere uzo "Steam cooking". Mgbe minit 15-20, ndị cutlets ga-adị njikere. Wunye ha ude ma ọ bụ yogọt dị ala ma ọ bụ yogọt tupu ị na-eje ozi, fesaa ya na herbs ma nwee ụtọ na uru nke efere a.
Akwukwo nri sitere na akwukwo na oven
Efrata:
- mmanụ oriri;
- zucchini - 1 ibe;
- akwa - 1 ibe;
- eyịm - 1 pc.
- chiiz siri ike - 1/4 nke otu narị afọ;
- nri breading - 1/4;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Nyochaghachi na ogo 200. Anyị na-etinye griiz na cupcakes na mmanụ ihe oriri.
Anyị na-etinye zukini na nnukwu grater ma na-amanye ihe ọṅụṅụ ihe ọṅụṅụ. Na akwukwo ihe oriri, gbakwunye akwa, nri, chi siri ike na ogwu oka ya. A na-atọ nnu na ose. Gwakọta nke ọma maka ihe ndị anyị ji cutlets ma na-ekesa ya n'etiti oghere niile. Anyị na-etinye ụdị na cutlets na oven maka 18-20 nkeji. Na ụzọ, ụdị maka cupcakes adịghị mkpa, ị nwere ike itinye cutlets na obere efere baking, na-ekpuchi ya na mpempe akwụkwọ akpụkpọ anụ maka mmiri.
Ihe nkedo akwukwo nri eji eme ihe di nma maka umu nwoke na ndi okenye. Jiri ha na ude ma obu Greek yoghurt na-efe ha.