Ịchọrọ ịkwadebe nri na-atọ ụtọ na dị mfe n'enweghị ihe mgbochi, mgbe ahụ họrọ nchịkọta amịrị na ite. A na-esi nri na-ekpo ọkụ na efere nri na-enweghị ihe isi ike, nke kachasị mkpa mgbe ụbọchị ọrụ dị ogologo gasịrị. Esi esi esi anu ehi n'ime ite na poteto guru ya.
Anụ na ite, ghaa ya na poteto
Efrata:
- anu ala - 500 g;
- poteto - 2 iberibe;
- Nri ehi - 3 ihe;
- mmiri - 1 ihe;
- tomato puree - 450 g;
- tomato - 2 iberibe;
- ọka frozen - 300 g;
- eyịm - 1 pc.
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Kpoo ite a na-agbanye ya ma kpocha ya na anụ a na-egwunye ruo mgbe ọ na-agbanwe ọlaedo. A na-ehichapu nduku ma bee n'ime cubes. N'ihe dị iche iche frying, fry na ya na-acha odo odo. Tomato puree na-agwakọta ya na mmiri na diced tomato. Anyị na-ekesa poteto na ite, anyị na-ebupụta anụ ahụ a na-amị mkpụrụ n'elu, nke a na-ejikọta ya na nke eyịm na ọka. Jupụta ọdịnaya nke ite na tomato puree na amịrị efere , wee kpuchie ya na mkpuchi. Anyị na-etinye ite na oven maka 25-30 nkeji na 190 ogo.
Anụ na ite na poteto na prunes
Efrata:
- anụ ehi - 750 g;
- poteto - 3-4 iberibe;
- eyịm - 2 PC.
- carrots - 2 iberibe;
- zucchini - 2 PC.
- garlic - 1 clove;
- efere amịrị - 1.5 lita;
- prunes - 10 mbak;
- mmanụ olive - 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- mmanya uhie (akọrọ) - 500 ml;
- n'ọnụ mmiri epupụta - 2 PC.
Nkwadebe
Na pan frying, anyị na-ekpo mmanụ ma na-ata ya nnu, bee n'ime nnukwu iberibe. Ozugbo anụ ahụ na-eme ka ọlaedo dị n'èzí - anyị na-ewepụ ya na pan. Maka anụ anụ anyị na-etinye yabasị na chopped garlic, ighe ihe niile rue mgbe yabasị ga-aghọ nke na-agafe. Ozugbo nke a mere, gbakwunye zucchini diced na carrots na pan. Anyị na-echere ruo mgbe akwụkwọ nri ga-eru n 'ọkwá, mgbe e mesịrị, anyị na-ewepu ha ọkụ.
Anyị na-agbanye ite na mmanụ ma tinye poteto n'ime obere cubes n'ime ala. Kesaa ite ndị a ṅara n'ọkụ na ihe ndị a kụrụ n'ọkụ, n'elu ihe niile ị ga-etinye na bee. Jupụta ihe dị n'ime ite ndị ahụ na broth na mmanya, n'elu tinye akwukwo akwukwo. Nnu na ose anụ. tinye efere na oven, kpụ ọkụ n'ọnụ ruo ogo 160 ma sie nri ruo awa 1.5-2, ma ọ bụ ruo mgbe anụ ahụ malitere ịkụda n'ime eriri. A na-eji efere dị njikere mee ihe na-acha salad na-esonyere otu iko mmanya na-acha ọbara ọbara.