Na oge a siri ike iguzogide efere ndị dabeere na nri a magburu onwe ya. N'isiokwu a, anyị ga-agbalịa ọzọ iji gbanwee ntụziaka nkịtị ma wepụta oge na kichin iji kwadebe nri nri sitere na akwukwo.
Nri ngwa ngwa si zucchini maka oyi
Ka anyị malite site na nchịkọta na-adịghị edozi maka nri nri, nke a ga-echekwa na akpa n'oge oyi, mepee ka ọ dị mkpa, gbasasịa na toast ma ọ bụ na-eje ozi na akwukwo nri garnishes.
Efrata:
- zucchini - 1,3 n'arọ;
- yabasị - 750 g;
- mmanya mmanya ọcha - 380 ml;
- ose dị ụtọ - 460 g;
- shuga - 140 g;
- ọkụ chilli - nụrụ ụtọ;
- mkpụrụ nke Mọstad na celery - 1 teaspoon ọ bụla;
- pinch nke turmeric.
Nkwadebe
Iji blender ma ọ bụ nnukwu grater buru ibu, gbanye zucini na eyịm, nyefe ha na saucepan na nnu nnu. Mgbe awa ole na ole (ma eleghị anya abalị niile), kpoo akwụkwọ nri ndị si na mmiri mmiri, kpochapụ ha mmiri mmiri ma jiri nlezianya na-ehichapụ. Tinye na salted eyịm na zukini Mpekere ose, ma ụtọ na oseose, nakwa mkpụrụ nke mọstad na celery, mmanya, turmeric na sugar. Ghaa nri ahụ n'ime ihe dị ka ọkara otu awa, wee gbasaa ya na ite ma ọ bụ mechie.
Na-esite na courgettes na tomato na garlic
Efrata:
- zucchini - 320 g;
- tomato - 320 g;
- obi chiiz - 175 g;
- garlic ezé - 2 iberibe;
- ude cheese - 135 g;
- gras Parmesan - 45 g.
Nkwadebe
Mee ka oven ahụ dị elu ruo ogo 90. Zucchini na tomato bee n'ime okirikiri nke obosara na nha anya nhata. Na mgbochi na nnu nnu, kpochapu garlic na mado. Blender cheese chiiz na chiiz cheese, gbakwunye na garlic tapawa na ikwugharị usoro. Wụnye cheese cheese na isi nke zucchini, n'elu ya na tomato ma fesaa ya na cheese nke parmes. Kwadebe zucchini site na akwukwo maka 6-7 nkeji.
Kedu esi esi nri nri zucchini?
Efrata:
- zucchini - 2 PC.
- otu mbadamba mịrị;
- ewu cheese - 150 g;
- mkpụrụ osisi pine - 3 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 15 ml;
- mmanụ olive - 15 ml.
Nkwadebe
Kpoo ite ahụ na-esi ísì ụtọ ma ghee ya mmanụ olive. Dina n'elu n'elu ribọn a na-etinye ya na zucini na ka o na-anọdụ n'ofe ya ruo mgbe o gbanwee rosy. Wụsaa ihe ndị a gwakọtaro ya na ihe ọṅụṅụ mmiri lemon na-ekpuchi ya. Epeepe skwọsh na-egbuke egbuke "nkedo", na-etinye ya n'efere ma na-awụnye ya na mịrị mkpụrụ osisi pine.
Na-esi nri zucchini na toast
Efrata:
- njikwa;
- zucchini - 120 g;
- tomato - 120 g;
- yabasị - 45 g;
- Basil doo - 10 pc.;
- mmanụ olive - 15 ml;
- Balsamic glaze - nụrụ ụtọ.
Nkwadebe
Mpekere nke baguette na-ekpuchi ya n'ime ite ma ọ bụ n'okpuru imi. Zucchini na eyịm, mee ka mmanụ gwụ ruo nro, na nkeji tupu esi nri, tinye tomato na ha. Na-eri nri na akwụkwọ nri nke butter na balsamic, gbasaa toast ma fesaa ya na basil.
Achịcha na garlic na-esi ísì ụtọ
Ị ma na zucini nwere ike iri nri? Ha nwere ezigbo unobtrusive na ederede obi ụtọ. Jide n'aka na ị na-anwale uzommeputa anyị.
Efrata:
- epupụta nke basil - 1 ihe;
- garlic ezé - 3 iberibe;
- obi cheese - 140 g;
- yoghurt - 45 ml;
- mmanụ olive - 10 ml;
- ihe ọṅụṅụ lemon - 15 ml;
- zucchini - 1 ibe;
- otu oke mkpuru tomato.
Nkwadebe
Ghaa akwukwo basil na galik ma gbakwunye na ihe ndi ozo na-eri yoghurt. Na-eti ihe ọnụ, na-esi nri nnu mmiri, mmiri lemon na mmanụ oliv. Beecha zucchini na mpempe ihe nro, griiz ihe ndi a na-esi na ya wee tinye ya na mpịakọta, na-etinye n'otu akụkụ nke warara obere tomato cherry.