Chromium picolinate maka ọnwụ ọnwụ bụ ngwá ọrụ ọzọ nke a na-atụnye ụlọ ọrụ ebube. Ọ bụ akụkụ dị iche iche nke na-arụsi ọrụ ike ma na-akpọsa ya dịka ụzọ nke nwere ike isi gbasa agụụ ọ bụla, ma, nke kachasị mkpa, na-achọsi ihe ụtọ. Otú ọ dị, chromium, dị ka ihe ọ bụla ọzọ ịnweta, nwere ike inweta site na nri, ọ dịkwa mkpa ka ịchọta mbadamba nkume?
Kedu esi ewe chromium picolinate?
A na-adụkarị ọdụ ka ewere 400 mg nke picolinate jikọtara ya na mmiri vitamin C bara ụba - dịka ọmụmaatụ, na ihe ọṅụṅụ oroma. N'otu aka ahụ, a na-eji chromium picolinate capsules.
Chromium picolinate: contraindications
Dị ka nsụgharị akwụkwọ ahụ si kwuo, chromium picolinate nwere ike imerụ nne na ime nwa.
Gini mere aru ayi ji chrome?
Chromium picolinate for loss loss is essentially the same chromium, naanị agwakọta na picolinic acid. Ọ na-arụ ọrụ dịgasị iche iche n'ahụ:
- na-ekere òkè na mgbanwe nke ndị na-edozi, abụba na carbohydrates;
- nchịkwa njikwa site n'ịbawanye ọrụ nke insulin;
- na-akwado thyroid glands, dochie ayodiin na ya enweghị;
- emetụta njikọ nke collagen;
- na-asacha ahụ nke nnukwu ọla.
N'ikwu ya n'ụzọ ọzọ, ọrụ ya n'ezoghị ọnụ na-atụnye ụtụ na nhazi nke ịdị arọ.
Chromium na ngwaahịa
N'ezie, ọ bụrụ na ihe oriri gị nwere ihe ndị na-esonụ, o yikarịrị ka ọ ga-adịrị gị mkpa ịmepụta ihe ọzọ:
- radish, kabeeji, poteto, tomato, beets, broccoli, legumes, pulite wheat grains;
- apụl, plums, mkpụrụ vaịn, oké osimiri-buckthorn, cherry, blueberries, cranberries, blueberries, ugwu ash;
- imeju, beef, ọkụkọ, azụ, nri mmiri;
- nri sitere na ntụ ọka;
- mmanụ ọka;
- nri achicha nke brewer;
- oji oji;
- chiiz;
- àkwá.
Ihe ndi a nile adighi adighi - a na acho ha na nri ayi kwa ubochi. N'ihi ya, n'ọtụtụ ọnọdụ ọ dịghị mkpa maka mgbakwunye chromium ọzọ.