Ọ bụghị ihe nzuzo na site na otu nri, ndị dị iche iche nwere ike, otu esi emefu ibu, ma nweta ibu. Ọ bụ kpọmkwem ihe a na Dr D'Adamo nwere mmasị na, ma kpebie na ọ bụ maka ọbara na ọ dị mkpa ịmalite mgbe ọ na-edepụta nri onye ọ bụla. Ọ na - edu ọtụtụ nyocha, nke gosipụtara na dabere na otu ìgwè, ndị mmadụ na - emeghachi iche na ngwaahịa ndị ahụ.
Ụkpụrụ
Ya mere, ọkpụkpụ ọbara site na ọbara dịka Dr. D'Adamo si kwuo, mgbe ị kewara ihe niile dị na "ezigbo," "neutral", "emerụ". Ya mere, anyị nwere nri iri anọ dị iche iche:
Mbara nke ọbara m na-amịpụta pụtara: "Hunter, meat-eater"
- I nwere ike iri nri: anụ (ma e wezụga anụ ezi), nri mmiri, mkpụrụ osisi na mkpụrụ osisi, nri rye, pineapples;
- na nke kachasị nta: ọka oatmeal na ọka wit, yana ngwaahịa sitere na ọka wheat;
- ewepu nri: kabeeji (ma e wezụga broccoli), ọka wheat, ọka, ketchup, marinades.
Ọnwụ dị arọ nke ọbara nke abụọ II: "Onye ọrụ ugbo, onye anaghị eri anụ"
- Ị nwere ike: akwụkwọ nri na mkpụrụ osisi, mkpo nri, ọka, pineapples;
- na nke kachasị oke: shuga, ngwaahịa mmiri ara ehi na-anọchi anya ya;
- Ewepu: nri mmiri na abụba abụba (ebubutry, herring, caviar, flounder).
Na-atụgharị uche na ọbara nke atọ: "Nomad, omnivores"
- Ị nwere ike: anụ (ma e wezụga nsị na ọkụkọ), ọka, akwụkwọ nri na mkpụrụ osisi , ngwaahịa ara ehi, ihe mkpofu, nsen;
- na ole na ole: ọka, tomato, rhubarb, buckwheat na wheat groats;
- ewepu: ọkụkọ, anụ ezi, shellfish, crab, ogwu.
Ọnwụ ụfụ maka ọbara ọbara IV: "Ọkpụkpụ nke obere na akụkụ kachasị ike"
- Ị nwere ike: anụ, mmiri ara ehi, tofu, azụ, mmanụ oliv, ahụekere, walnuts, mkpụrụ;
- na nke kachasị nta: mkpo, ọka, ose, oliv, ọka;
- ewepu: anụ uhie, ọka wit, mkpụrụ osisi sunflower, buckwheat, anụ ezi na ham.