Ogologo oge ebighi ebi abughi ihe omuma nke mba ndi ozo. Ugboro na mgbe mgbe, onye a mara mma na nke bara uru na-egosi na tebụl anyị. Onye ọ bụla maara na ihe oriri na-edozi ahụ bụ anụ ahụ na-adọrọkarị mfe karịa anụ. Osisi nwere ọtụtụ mineral na ihe ndị na-emepụta ihe, yana vitamin, nke dị mkpa maka ahụ anyị. N'isiokwu a, anyị ga-agwa gị banyere nkwadebe nke oporo na multivark.
Esi esi esi nri na otutu?
Efrata:
- shrimps - 300 g;
- mmiri - 600 ml;
- nnu, ngwa nri - nụrụ ụtọ.
Nkwadebe
Kedu esi esi esi nri na multivark ka ha wee bụrụ ndị nwere ike ma ghara ịdaba n'oge usoro nri? Iji mee nke a, jiri ọrụ nke multivark "Nri Steam". Na-etinye ogwu na nnukwu efere multivarka, nke a na-eme maka steaming. Na nnukwu efere, wụsa mmiri, tinye nnu na ihe ọ bụla na-amasị gị. Nịm usoro "Steam cooking" na esi nri maka minit 10. N'iji ọgwụgwọ a mee ihe, a gaghị agbaze ihe ọkụkụ ma ga-ejide ọtụtụ vitamin.
Ntụziaka maka eghe ahịhịa na multivark
Efrata:
- Ugbo peeled - 400 g;
- mmanụ olive - 4 tbsp. ngwunye;
- garlic - 3 cloves;
- nnu, ose - nụrụ ụtọ;
- elu nke dil - 30 g.
Nkwadebe
Na iko multivarka maka mmanụ oliv, anyị na-etinye garlic ịkpụ n'ime mpekere na na "ịsị" ọnọdụ anyị na-esi nri nkeji 3. Mgbe ahụ, tinye prawns, nnu, ose, ghee oghe ma sie nri maka minit 20 ọzọ. Achịcha ndị a kụrụ n'ọkụ na multivark dị njikere.
Ngwurugwu na batter na multivark
Efrata:
- Ogwu - 15 PC.
- ntụ ọka - 4 tbsp. ngwunye;
- mmanya ọcha ọcha - 120 ml;
- àkwá - 1 pc.
Nkwadebe
Iji mee ihe eji esi nri na batter, ọ ka mma ịme ma ọ bụ ndị eze ma ọ bụ anụ ọhịa. Isi ihe bụ na ha buru ibu. Anyị na-ehicha ha site na veins, nnu ma fesaa ya na mmanya ọcha. Site na ntụ ọka, nsen na gram 20 nke mmanya, anyị na-esi nri ntanetị, na nnu ọ na-atọ ụtọ. Anyị na-awụnye mmanụ na-esi nri n'ime iko nke multivarka, anyị na-etinye ọnọdụ "Baking", anyị na-etinye ihe ọ bụla ogwu na batter ma tinye ya na mmanụ ahụ dị na mmanụ, anyị na-esi nri na "Baking" maka nkeji 5-6. A na-ewepụ ihe ndị a na-eme nke ọma ma tụgharịa n'elu akwa akwa akwa iji mee ka mmanụ iko na-egbuke egbuke. Ezigbo ihe ubi na biya na multivark dị njikere.
Egwu ndị eze na mmanụ aṅụ na ọtụtụ okpukpu
Efrata:
- eze prawns - 1 kg;
- garlic - 2 cloves;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- ginger ọhụrụ - 30 g;
- mmanụ olive - 3 tbsp. ngwunye;
- Soy ihendori - 1 tbsp. ngaji.
Nkwadebe
Na cup multivarka maka mmanụ oliv, tinye galik gafere na pịa, peeled na peeled na ezi grater ginger, mmanụ aṅụ, soy sauce. Anyị na-etinye ahịhịa ogwu na-aga n'ihu. Anyị na-esi nri na "nkwụsị" ọnọdụ nkeji iri abụọ. Dịka otu uzommebe ahụ, ị nwekwara ike ịkwadebe ụgbụ anụ ọhịa na multivark.
Site n'ụzọ, a ga-esi nri ya na ọ bụghị nanị dịka ngwaahịa nwere onwe ya, kama tinye ha na nri ndị ọzọ.
Kedu esi esi esi nri bred na shrimps na otutu?
Efrata:
- poteto - 150 g;
- Ogwu - 200 g;
- garlic - 2 cloves;
- ọka - 50 g;
- ude - 500 ml;
- yabasị (obere) - 1 ibe;
- bọta - 30 g;
- nnu, ose - nụrụ ụtọ;
- mmiri - 1 liter;
- elu nke dil na pasili - nụrụ ụtọ.
Nkwadebe
Egwu na-egbutu n'ime obere slabs, eyịm - obere cubes, garlic - eriri mkpa. Ọ bụrụ na ogwu dị obere, hapụ ha dum, ma ọ bụrụ nnukwu, mgbe ahụ kewaa na ọkara. Anyị na-etinye ihe niile dị na nnukwu efere nke multivark, jupụta na ude, tinye 1 liter mmiri, bọta na, ịtọ ọnọdụ "Efere", gbanwee oge maka minit 60. Na efere a gwakọtara, gbakwunye ahịhịa mkpọnwụ nke dil na pasili. Azu a ga - ejikọta ya na croutons site na achicha ọcha.