Zucchini na-ewu ewu n'etiti ndị na-ahụ efere ọkụ n'oge okpomọkụ, n'ihi na o nwere nro, ihe ọṅụṅụ pulp na obere calorie. Nri nke akwukwo nri a mara mma, ma eziokwu a apugh iwere ihe odide. Ihe dị iche. Enwere ike ịkwado ya site na ịgbakwunye ihe dị iche iche, ihe ndị na-esi ísì ụtọ na ngwa nri, na-enweghị atụ egwu nkwenye na nkwonkwo. Oge ọ bụla, ihe ga-esi na ya pụta ga-abụ ìhè ọhụrụ ma ọ bụ karịa, ma n'ọnọdụ ọ bụla, ọ bụ nri dị ụtọ na nke bara uru.
Taa, anyị ga-ekwu banyere nhọrọ maka ịme zucchini na-atọ ụtọ na chiiz. N'ọnọdụ a, ha na-esi na-atọ ụtọ, nwee ihe ụtọ na-adọrọ adọrọ na n'otu oge ahụ dị ka nri, ebe ọ bụ na ha esiri ya n'ọkụ ma ọ bụ multivark, ọ bụghị na ite frying nwere ọtụtụ abụba.
Courgettes ejiri tomato na cheese
Efrata:
- zucchini medium size - 2 pcs.;
- tomato ohuru nke otu nha na zucchini - 3 PC.
- chiiz siri ike - 220 g;
- garlic - 3 cloves;
- nnu - nụrụ ụtọ;
- oji oji - nụrụ ụtọ;
- mmanụ ọka - 15 ml;
- chopped elu - nụrụ ụtọ.
Nkwadebe
A na-asacha ogige ndị ahụ, mịkpọọ ma bee n'ime okirikiri, otu centimeter thick, sprinkled with salt and left for ten minutes. Mgbe ahụ, anyị na-etinye akwa akwa ma ọ bụ akwa nhicha akwụkwọ na ihe ọṅụṅụ nke e kewara ekewa ma gbasaa otu oyi akwa na mpempe ọka greased ma ọ bụ efere na-esi nri. Site n'elu, oge nke ọ bụla na ose, galik garlic ma tinye n'elu otu iberibe tomato, bekee, nnu, ose na akpọọ nkụ na oven, kpụ ọkụ n'ọnụ ruo ogo 200 maka nkeji iri atọ. Iri nkeji tupu ngwụsị nke nri, wụsa cheese n'elu grater.
Anyị na-eje ozi na okpokoro, fesa ya na chopped herbs .
Courgettes ejiri anụ ọkụ na cheese na-eme ihe na multivark
Efrata:
- eto eto zucchini na-eto eto - 1 pc.
- minced ọkụkọ - 250 g;
- chiiz siri ike - 120 g;
- garlic - 1 clove;
- obere carrots - 1 pc.;
- yabasị - 1 pc.;
- nri crumbs - 25 g;
- nnu - nụrụ ụtọ;
- osisi osere - nụrụ ụtọ;
- mmanụ oriri - 35 ml;
- ahihia ahihia.
Nkwadebe
A na-asacha Carrots na eyịm, kpochaa, bee n'ime cubes ma ọ bụ eriri ma tinye na mmanụ ihe oriri na nnukwu efere nke ọtụtụ iri na "Achịcha" ma ọ bụ "Frying" mode. Mgbe ahụ gbakwunye anụ a mịrị amị, nnu, oge ya na herbs ruo n 'uto gị, ghee nkeji iri na ise, ma tinye ya n'efere ọ bụla. Echa ya ma kpoo ya n'ime ihe yiri mgbaaka nke nwere ihe dị ka otu na ọkara centimeters skwọsh nke nnu, nke a gwakọtara na galik e ghere eghe, tinye ya na nri nri ma tinye ya n'ọtụtụ multivarka. Site n'elu kesaa frying nke a na-edozi ya ma jiri ya sie ya. Anyị na-akwadebe efere ahụ na "Nri" ọnọdụ nke iri abụọ na ise.
Anyị na-eje ozi na tebụl na tomato ọhụrụ, na-esi nri na mkpuru akwụkwọ.
Courgettes e ji esi mmiri gbazee na oven
Efrata:
- eto eto zucchini nha - 3 PC.
- cheese cheese - 450 g;
- chiiz siri ike - 120 g;
- yabasị - 230 g;
- àkwá - 5 PC.
- nnu - nụrụ ụtọ;
- osisi osere - nụrụ ụtọ;
- mmanụ ihe oriri - 50 ml;
- ahihia ahihia.
Nkwadebe
A na-ejiji zucchini a na-asacha ya na okirikiri nke ise ruo millimeters, na chi gbazere na cubes ma obu efere. A na-ehicha ya ma kpochapụ ya site na mgbaaka, na-ehichapụ elu elu.
Gwakọta na nnukwu nnukwu efere nke ihe niile na-emepụta, ma e wezụga n'ihi na àkwá, na-ekpo ọkụ na a frying pan ruo mgbe chiiz melts na ka ọ dị jụụ ntakịrị. Mgbe ahụ, gbakwunye nsen na nnu na ngwakọta nke herbs, nwuo ma nyefee ya na efere efere. Anyị na-esi nri na oven na okpomọkụ nke 180 ogo maka nkeji iri ise.