N'adịghị ka anụ nke anụmanụ, ndo na-edozi obere. Na efere a adịghị emerụ ahụ gị ma ọ bụrụ na ị ga-aghọ okpueze okpokoro na tebụl ọ bụla. Anyị ga-agwa gị taa otu esi ejikere nke ọma ịkwadebe steak site na toki, nke mere na ọ na-eme ka ọ dị nro ma kemmiri.
Turkey steak na oven
Efrata:
- fillet fillet - 500 g;
- mfri eke mfri eke - 2 pcs.;
- yogọt eke - 150 ml;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- ngwa nri - nụrụ ụtọ.
Nkwadebe
Maka nkwadebe nke a na efere mbụ a na-atọ ụtọ, a na-asa anụ ahụ ma bee ya n'otu obere obere ihe dịka sentimita 2 n'obosara. Mgbe ahụ wụsa steaks na ngwa nri ma dina ha n'ite mmiri, oiled. Tomato bụ nke m, kpochapu ya na akwa akwa, na-ehicha ya gburugburu na-agbasasị ha na anụ. Igwe na-ekpuchi ọkụ, na-ekpo ọkụ ruo na okpomọkụ nke 180 Celsius. Ugbu a jiri nwayọọ jupụta anụ ahụ na tomato na-aṅụ yogọt ma ọ bụ mmiri na-egbuke egbuke mmiri ma na-eziga ntan ọka n'ime oven. Mgbe otu awa gachara, gbanyụọ ọkụ ma hapụ anụ ahụ n'ime oven maka minit 10 ma mepee ọnụ ụzọ. Anyị na-etinye stekey n'elu efere ma na-ejere ha ozi na tebụl na salad na mmanya na-acha ọbara ọbara.
Turkey steaks na a frying pan
Efrata:
- fillet fillet - 500 g;
- melted bọta - 1 tbsp. ùkwù;
- ala paprika 0,5 tsp;
- ngwa nri;
- curry - nụrụ ụtọ.
Nkwadebe
Acha anụ, bee n'ime iberibe nke ihe dị ka sentimita abụọ, akwụkwọ a na-etinye na ihe oriri, na-ekpuchi ya na ihe nkiri nri ma na-ahapụ ya maka nkeji iri abụọ. Mgbe ahụ, anyị na-eji ite mmanụ na-esi ísì, gri ya mmanụ olive ma, mgbe ọ na-eme ka ọ dị ntakịrị, tinye ghee. Kpochapu ọkụ na-ekpo ọkụ, mgbe ahụ, anyị na-ehichapụ ọkụ ma debe steaks na otu oyi akwa dị anya site na ibe ya. Mgbe minit ole na ole, gbanye ha ma gbakwunye nkeji abụọ. Oge nke atọ anyị na-atụgharị steaks na frying pan na ighe ruo mgbe eriri ọlaedo guzobere. Mgbe nke ahụ gasịrị, anyị na-ewepụ ọkụ ahụ ruo opekempe, kpuchie ya na mkpuchi, na mgbe minit 2 gasịrị anyị wepụ ya kpam kpam site na ọkụ ahụ. Wepu mkpuchi ahụ, kpuchie anụ ahụ na foil ma hapụ maka nkeji ise. Mgbe nke ahụ gasị, anyị na-emegharị steaks si na fokii fillet na efere na-eje ozi na salad akwukwo nri ma ọ bụ naanị na akwụkwọ ndụ akwụkwọ ndụ letus.
Ntụziaka steak site na toki na grill
Efrata:
- soy ihendori - 100 ml;
- fillet fillet - 1 n'arọ;
- mmanụ olive - 100 ml;
- Basil siri ike - tuo;
- marjoram - tuo;
- ngwa nri.
Nkwadebe
A na-egbute nri n'ime ihe ntinye ahụ n'ime ihe dị ka ibe anọ. Na nnukwu efere, jikọta butter na soy sauce, ngwa nri, dina anụ ahụ na marinade, jikọta ma hapụ ịkwagharị ruo awa ole na ole. Oge a, gbanye ọkụ ma kwadebe brazier na mgbe icheku ọkụ na-ekpuchi ya na uwe na-acha ọcha, gri na grate na obere mmanụ. Mgbe nke ahụ gasịrị, dọọ ya n'elu ebe ahụ ma tinye ihe nkedo ahụ na elu 10 centimeters n'elu ọkụku. Mgbe minit 10, gbanwee anụ ahụ nke ọma ma ghee ya ruo mgbe esiri ya. Na-eje ozi ugbu a na steaks na akụkụ ọ bụla na nri ọhụrụ.
Turkey steak na multivark
Efrata:
- fillet fillet - 1 n'arọ;
- mmanụ ọka - 2 tbsp. ngwunye;
- Italian dry herbs - tuo;
- ngwa nri.
Nkwadebe
Anyị na-enye gị ihe ọzọ dị mfe uzommeputa maka nri turkey steaks. A na-ehicha anụ, nke a mịrị amị ma bee n'ime ụzọ anọ. Gwakọta nnu na ose na ngwa nri ma juputa ihe ndi a. Anyị na-agbasa nnukwu efere nke mmanụ na-emepụta ọtụtụ, tinye anụ ndị ahụ n'otu akwa, mechie ngwa ahụ ma gbanwee usoro "Bake". Mgbe minit 20, mepee mkpuchi, gbanwee anụ ahụ ma sie nri maka minit 20 ọzọ.