Ndị nna nna anyị na-ewere buckwheat "eze nke croup". Ekele ya, mmadu nwere ike inweta ezigbo ume ma jupụta ahụ gị na ihe dị mkpa. Ugbu a, a na-ewerekwa buckwheat dị ka ọka ọṅụṅụ kachasị mma. Otú ọ dị, usoro nkà na ụzụ nke ịkwadebe buckwheat maka oriri na-abawanye uru ọ bara.
Buckwheat groats bụ ụdị abụọ:
- agba aja aja: a kpochapụrụ ọka ahụ site na shea ma gbaa ya eghe;
- akwụkwọ ndụ akwụkwọ ndụ: ọka dị iche iche si na shea.
Ebe ọ bụ na enweghi ike ikpo ọkụ na-acha akwụkwọ ndụ ọkụ, ọ nwere ọtụtụ nri bara uru karị.
Ojiji nke buckwheat green
"Ndụ" raw buckwheat dị oke uru n'ihi ọnụnọ ya dị ka ihe bara uru:
- protein. Ọnụ ọgụgụ ya dị na buckwheat green nwere ike iru 15%;
- dị iche iche flavonoids, nke dị oké ọnụ ahịa maka mgbochi ọrịa cancer;
- vitamin: otu B, folic acid, E, PP;
- mineral: ọla kọpa, potassium, fluorine, phosphorus, calcium , cobalt, iodine, ígwè, phosphorus, molybdenum;
- Fatty acids, na-eme ka akpụkpọ ụkwụ dị ike ma na-ekere òkè n'ọrụ nke akụkụ dị iche iche;
- acids acids, meziwanye metabolism na ọrụ nke trastrointestinal tract.
A na - atụ aro maka ịrịa ọbara ara ehi maka ọrịa anaemia, ọrịa leukemia, ọbara, ọrịa ọgwụ, atherosclerosis, constipation, ọbara mgbali, ike ike.
A na-abawanye uru nke buckwheat nke esi nri, ya mere, ụzọ kachasị mma isi rie green buckwheat bụ ịmalite. Ojiji nke bugwheat green buatwheat na-etinye aka n'omume ocha ya, nsị nke ahụ nwere uru bara uru na ike ya.
Iji bido buckwheat, ọ ghaghị ibu ụzọ tinye ya n'ime mmiri dị jụụ. Mgbe awa ole na ole gasịrị, i nwere ike igbapu mmiri ma hapụ ọka hichaa n'ime ihe mechiri emechi maka germination. Mgbe awa iri na abụọ gasịrị, buckwheat ga-enweworị epulite mbụ, nke bara ezigbo uru maka ahu.
Otú ọ dị, na mgbakwunye na uru, akwụkwọ ndụ akwụkwọ ndụ buckwheat nwere nsogbu. Ọ dịghị mkpa iji ya mee ihe ma ọ bụrụ na ọnyá na-arịwanye elu nke ọbara na nsogbu siri ike na akụkụ eriri afọ.