Oké osimiri Kale bụ ihe dị ịtụnanya nchikota nke abụọ na-enweghị ike ịgụta ọnụ nke yiri ka anyị hà - mgbe ọ bara ezigbo uru, ọbụna ngwongwo ọgwụ nwere ike ịchọta na ọnụ ala, ọnụ ala, nke, dị mma, a ka nwere ọtụtụ n'ime ụwa. Mgbe ndị dithyrambs dị otú ahụ, anyị enweghị ike ịnọgide na ndepụta nke uru osimiri bara uru, ma anyị kpebiri n'ikpeazụ mee ka i kwenye na ọ dị mkpa iji ya mee ihe.
Banyere uru bara uru
Osimiri kale bụ laminaria, algae, nke a na-atụghị anya na osisi (ị maara na algae bụ ìgwè dị iche iche nke anụ ọhịa). Ọcha mmiri na-acha odo odo bụ ihe bara ụba n'ụsọ oké osimiri ọ bụla, yabụ ndị ọsụ ụzọ nke ihe bara uru maka oké osimiri bụ ndị bi n'ụsọ oké osimiri.
Agụmakwụkwọ ndị Japan
Ndị Japan, ndị a ma ama ogologo oge, nwere ọbụna akụkọ na-emetụ n'ahụ, na-akọwa mmalite nke kelp. Mgbe ndị Japan na-achọ ịnwụ n'ihi agụụ na ịda ogbenye, onye ọchịchị maara ihe bụ Shan Guin gwara ndị chi na-arịọ arịrịọ. Chi ndị ahụ nyere ya ihe ọṅụṅụ ebube, na-enye ogologo ndụ, ike, na-enweghị atụ. Iji gbasaa ihe ọṅụṅụ ahụ n'àgwàetiti nile nke Japan, nwatakịrị eze ahụ, na-aṅụ ya, tụbara onwe ya n'ime oké osimiri. Chi ndi ahu gbanwere ya dika alga, nke na-etinye obi n'omume nile nke ihe ọṅụṅụ. Ya mere, gburugburu agwaetiti, algae na-agbasa ngwa ngwa, bụ nke napụtara ndị Japan site na njedebe dị egwu.
Kedu ihe bara uru na osimiri kale?
Ka anyi jiri aka mejuputara. Laminaria 59% gụnyere polysaccharides, ya bụ, carbohydrates. N'ebe ndị ọzọ na-edozi proteins na pasent 13, a na-ahụkarị kabeeji mmiri maka ụbụrụ ya dị elu - eriri nri na-adịghị edozi - 11%, ọ nwekwara salts na mmiri mmiri.
Banyere salts nke mineral, e nwere ihe iji na-anya isi. Oké osimiri kale na-ebute ebe mbụ n'ihi ọnụnọ nke iodine na sodium, nakwa ihe dị elu, ndekọ, potassium na magnesium.
Na mgbakwunye:
- manganese;
- zinc;
- cobalt;
- magnesium;
- ígwè;
- potassium;
- sọlfọ;
- Ntu;
- vitamin A, B1, B12, C, D, E.
N'ikwu ya n'ụzọ ọzọ, osimiri kale bụ vitamin-mineral complex, nke nwere ihe karịrị 40, dị mma maka ahụ anyị.
Ka anyị na-agba ọsọ site na mgbanwe dị iche iche na mmetụta nke kelp na ahụ mmadụ:
- meziwanye metabolism;
- tiri elu;
- eme ka mgbọrọgwụ nke ntutu dị ike (kelp na-atụ aro ka a gbakwunye ya na anụ ụlọ ahụ na ndepụta, nke na-eme ka ntutu ha na-egbu maramara);
- ekele maka mgbagwoju anya nke polysaccharides na-akpali usoro ahụ ji alụso ọrịa ọgụ ma gbochie uto nke etuto ahụ;
- na - egbochi mmepe nke vascular sclerosis;
- Cholesterol akwụsịla ịdebe ya na anụ ahụ n'ihi laminaria;
- okpuru mmiri na-egbochi mmụba nke ọbara coagulability.
Nri na osimiri kale
N'ezie, na nri nri, kabeeji mmiri kwesịrị ịbụ na ọ dịkarịa ala, n'ihi na ọ ga-enwe ike ịmejupụta ụdị mpempe vitamin ndị dị otú ahụ n'oge ahụ. Ma nke ahụ abụghị ihe niile ...
Eji nri kale na ihe oriri dị mma, n'ihi na n'ihi nnukwu ọdịnaya eriri afọ, kelp ga-ehicha eriri afọ, na n'ihi ihe ndekọ ọdịnaya nke iodine - ọ na-edozi metabolism.
Ka anyị lee ihe atụ nke iji mmiri kale maka nri:
- nri na-adịru ụbọchị 7;
- Kwa ụbọchị, ị na-eri 300 g nke kelp (na akọrọ, nke ọhụrụ, nke a kpọnwụrụ akpọnwụ.
- 300 g nke ihe oriri na - edozi - mowi, seashells, ahihia , octopus, azụ, wdg.
- a ga - ekewa ego a n'ime nri ise;
- anaghị eji kọfị kọfị, na-aṅụ akwụkwọ ndụ akwụkwọ ndụ tii, eke espresso na, n'ezie, mmiri.
Ya mere, otu izu, ị nwere ike ịka mma ma hapụ ihe dị ka kilogram 5 nke ibu arọ.