Ndị nna nna anyị maara na onye ọ bụla nke na-eri ọka wit, mgbe ọtụtụ ọrụ dị n'ọhịa, na-ada mbà. N'oge a, ndị ọkà mmụta sayensị maara ihe niile na-akọwa nke a site n'eziokwu na enwere ọtụtụ carbohydrates na paini, bụ nke na-etinye nwayọ nwayọ ma nyekwu ume na mmetụta nke satiety. Ma olee ihe ọzọ bara uru maka millet?
Kedu calorie ole ka ha dị na penny?
Millet bụ ezigbo ndị na-eri nri. Na porridge ndị a nwere bekee ebe a na-ewepụ abụba si n'ahụ. Uru ike nke ngwaahịa a bụ 350 kilocalories kwa 100 gram, nke a bụ mkpụrụ ọka chara acha, na mpempe akwụkwọ na ọbụna obere. Protein na paini 12 g, carbohydrates - 67 g, abụba ihe oriri ruo 5 g kwa 100 g nke ngwaahịa.
Uru na nsogbu nke millet
N'ezie, ngwongwo nke pyshenka bara ọgaranya nke na ọ siri ike ikwu ihe kacha baa uru na ya. Amino acids, abụba, ndi na-edozi, vitamin, mineral - nke a bu ihe edeputara nke ihe ndi a bara uru.
Mmiri vitamin B na-enye aka na mkpaka nke obi ike, na-ekere òkè n'ọbara, normalize metabolism, na-emetụta akpụkpọ ahụ na ntutu na, ọbụna, na-egbochi ịda mbà n'obi. Na vitamin PP mma agụụ.
Na ajụjụ banyere millet bara uru, ị nwere ike ịza azịza ya n'enweghị ihe ọ bụla. Sodium, magnesium, ígwè, potassium , ọla kọpa adịghị anya site na ndepụta zuru ezu nke microelements nke mejupụtara mpi. Ihe ndị a, n'etiti ihe ndị ọzọ, meziwanye ọnọdụ ezé, ntutu isi, mbọ, mee ka ọkpụkpụ wrinkles ghara ịdị, nye akpụkpọ ahụ dịka nwata ma dị mma.
Ma, enwere ikuku na mmanụ a na mmanụ aṅụ a? Enwere. Ihe mejupụtara millet na-agụnye bekee ndị na-ebelata absorption nke thyroid gland site na ayodiin. Ya mere, mgbe a naghị atụ aro hypothyroidism iji ọgba aghara a. Ọ bụghị ihe amamihe dị na ya karịsịa ịdabere na millet na ndị nwere obere acidity na ihe ndị na-emetụ n'ahụ na nnukwu eriri afọ.