Black currant bụ ọkacha mmasị nke ma ndị ụlọ nwanyị na ndị na-agwọ ọrịa. Site na ya ịkwadebe ihe ọṅụṅụ mmanya, jelii, jam, pies, na ndị na-enye ọgwụ na-eji extracurrant extracts na ọgwụgwọ na igbochi ọtụtụ ọrịa na. Ọzọkwa, French, ma eleghị anya, dị ka nwa currant karịa onye ọ bụla ọzọ - na France ị ga-achọta ụdị ụbụrụ ndị na-agba odo currant, nke a na-akpọ nanị, dị ka beri n'onwe ya - casis.
Ikekwe, ọ bụ, uru bara uru nke nwa currant mere ka ọ bụrụ ihe a ma ama. N'agbanyeghị nke ahụ, ọ bụghị beri ọ bụla nwere ike ịnya isi dị otú ahụ, ma ọ bara uru ọbụna mgbe ọ gbasịrị okpomọkụ.
Ọtụtụ uru bara uru nke nwa currant
The uru Njirimara nke currant tomato na-ekwu site ya ogologo mejupụtara:
- vitamin C - nani mkpụrụedemede 20 na-enye ọgwụ ascorbic kwa ụbọchị;
- carotene (provitamin A, eziokwu nke na-acha uhie uhie nke tomato ya);
- vitamin K, E, B1, B2, PP;
- cellulose - na-akwalite mmepe nke eriri afọ peristalsis;
- organic acids - apple, citric, succinic, tartaric, salicylic na phosphoric acid;
- pectin;
- tannins;
- salts nke potassium, ọla kọpa.
Nke mbụ, uru bara uru nke nwa currant mere ka ọ bụrụ ezi ọgwụ maka oyi na ọnya akpịrị. Black currant na-alụso ọgụ megide staphylococci - ihe kachasị mma nke angina, na dị ka ọgwụ ị kwesịrị ị na-ewere blackcurrant mors (nke a kpụchara ọhụrụ) na shuga ma ọ bụ mmanụ aṅụ.
Ọrịa afọ iri na ụba na ọ bara uru ịṅụ ihe ọṅụṅụ nke mkpụrụ osisi a mịrị amị - ha bụ obere acidic ma ya mere emela ka ihe ojoo mucous nke digestive tract dị oke. Black currant bara uru na gastritis na obere acidity, ọnya, dysbacteriosis, afọ ntachi, hemorrhoid, enterocolitis.
Ọ dị mfe ịkọ na na ndị dị otú ahụ a vitamin mejupụtara, nwa currant bụ ezigbo ihe ngwọta maka beriberi . N'ezie, ọ na-esiri gị ike ịba n'ime oge "vitamin-deficient" - na oge opupu ihe ubi, ma ọ bụrụ na enweghị vitamin bụ ọgwụgwọ, ịwa ahụ maọbụ nsogbu ọ bụla - ịkwesịrị "ịme ihe" nke ọhụrụ currant nwa na June-July.
Currant maka ọnwụ ọnwụ
N'ezie, calorie dị ala na ngwaahịa bara uru bụ mmehie nke na-agaghị eji maka abamuru ọnwụ. Uru ike nke nwa currant bụ 44 kcal kwa 100 g nke ngwaahịa.
E nwere ọtụtụ nhọrọ maka iji currants maka ọnwụ ọnwụ. Nke mbụ, nhọrọ kachasị mma yiri ka ọ bụ ngbanwe izu ụka nke ihe ọ bụla desserts na nwa currant. Kwere m, mmetụta a ga-ahụ anya ugbu a site na nke a.
Na mgbakwunye, enwere ezigbo ihe oriri maka ọnwụ, nke dabeere na nwa currant. Tinyere, nhọrọ a:
- nri ụtụtụ: 1 egg sie sie sie ike, otu oberibe abụba abụba abụba, 1 tbsp. nwa ojii;
- nri ehihie: nri ọkụkọ na-esi ọkụ, salad salad, black currant for dessert;
- Nri abalị: 100 g nke currant Mash ke puree na mix na 100 grams nke obi chiiz.
Na mmụọ a, ị ga-eji ihe dị ka ụbọchị anọ.
Ụdị nke abụọ nke ihe oriri na nwa currant gụnyere itinye "ndị ikwu" ya - acha uhie uhie na ọcha currants. Nchịkọta nke ụbọchị ọ bụla bụ otu ihe ahụ, dị iche iche tomato:
- nri ụtụtụ: oatmeal na mmiri, 300 g nke currant, 1 cup green tii;
- nke abụọ ụtụtụ - 1 tbsp. ihe ọṅụṅụ ihe ọṅụṅụ;
- nri ehihie - azụ azu / anụ
na akwukwo nri (ahihia, sie, esi ma obu ndu); - nri abalị - salad akwukwo nri na olive olive.
Contraindications
Na mgbakwunye na uru bara uru, currant nwere contraindications, yana ngwaahịa ọ bụla. A na-emebisị Berry na thrombophlebitis, ebe ọ bụ na ogologo oge ma na-arụsi ọrụ ike na ya nwere ike iduga n'ịmịba ọbara.
Tụkwasị na nke a, a na-amachibido igbochi ọrịa gastritis na ọnya (nakwa maka ụdị ọrịa ndị a na high acidity), nakwa maka nrịkasi obi nro.