Kọlịflawa dị mma ka a gwakọta ya, sie, ma sie. Ọ na-amị mkpụrụ dị ụtọ ma na-adọrọ adọrọ. Anyị ga-agwa gị taa ụfọdụ ntụziaka mbụ maka isi nri kọlịflawa na zukini.
Flufịflawa stew na courgettes
Efrata:
- kabeeji agba - 1 ndụdụ;
- zucchini - 1 ibe;
- carrots - 1 ibe;
- bọlbụ - 1 ibe;
- mmanụ olive;
- tomato - 2 PC.
- garlic - 1 clove;
- ngwa nri;
- elu elu.
Nkwadebe
Na kabeeji, anyị na-ewepụ akwụkwọ ndị dị n'elu, na-asa ma bee n'ime inflorescences. Mgbe ahụ, tinye ha na ugbua esi mmiri na esi nri nke 5-6 nkeji. Mgbe nke ahụ gasịrị, anyị na-atụfu ya na colander ma hapụ ya ka ọ ghara igbapu. A na-ehichapu bọlbụ ahụ, kpụnye ya n'ime cubes, na carrots dị atọ na nnukwu griddle. Na pan a na-ekpo ọkụ na-agbanye obere mmanụ oliv ma nyefee akwụkwọ nri ndị ahụ. A na-asa ocha ma gbanye ya n'ime cubes. Mgbe ahụ nyefee ya na pan frying na frying, wunye ntakịrị mmiri na nnu iji detụ ire. Anyị na-esi nri akwụkwọ nri ahụ ruo ọkara nke esiri ya. Tomato bụ nke m, ehichapụ ma gwọọ ya na grater. A na-ehichasị garlic ma pịa ya site na pịa. Mgbe zucchini dị njikere, anyị tinye kabeeji ma wụsa tomato. Anyị na-eweta ihe niile na obụpde, tụfuo garlic, ngwa nri na chopped greens.
Kọlịflawa na zucchini na multivark
Efrata:
- acha odo odo - 400 g;
- zucchini - 2 PC.
- bọlbụ - 1 ibe;
- chiiz siri ike - 100 g;
- akwa - 2 iberibe;
- ọka wit - 1 tbsp. ùkwù;
- ude ma ọ bụ mmiri ara ehi - ma ọ bụrụ na achọrọ;
- ngwa nri.
Nkwadebe
Na ike nke multivarker wụpụ otu iko mmiri sie. Na kabeeji anyị na-ewepụ akwụkwọ ndị dị n'elu, gbasaa ya na inflorescences ma kpochachaa ya. Mgbe ahụ, tinye ya na nkata maka nri maka di na nwunye ma obụpde maka ihe dị ka minit 10, ruo mgbe juu. Marrows m, hichapụ, bepụsịa ponytails na shredded ọkara cubes. Anyị na-ehichapu ala nke okpukpuchi okpukpu ọkụ, tinye ya na mmanụ, gbasaa akwụkwọ nri dị iche iche ma ghee ya na ọchịchị "Hot". Anyị na-akụ anụ ahụ na nnu na ntụ ọka ma wụsa na mmiri ara ehi. Anyị na-ete cheese ahụ na grater. A na-etinye ihe na-esi nri na nsen, họrọ usoro "Bake" na ngwa ahụ ma kaa ya maka nkeji ise. Mgbe nke ahụ gasị, fesa ya na cheese na-esi nri maka minit 15 ọzọ.
Courgettes ji ya na kọlịflawa mee ya
Efrata:
- kọlịflawa - 200 g;
- zucchini - 60 g;
- cheese nke ike iche - 30 g;
- ude uto - 2 tbsp. ngwunye;
- ngwa nri;
- mmanụ ihe oriri.
Nkwadebe
A na-asacha ogige ahụ, belata ma sie ya ruo ọkara nke esiri ya. A na-edozi kabeeji, na-ekewa ya n'ime ihe ndị a na-esi na ya ma sie ya iche, ruo mgbe juu. Mgbe ahụ, belata akwụkwọ nri ahụ n'ime obere iberibe. Chiiz na-ete na teurochke ma jikọta ya na ude nnu, nnu na ose. Anyị na-eme ka oven ahụ na-aga n'ihu ma na-emegharị ya ruo 180 Celsius. A na-etinye akwụkwọ nri n'ụdị, na-etinye ya na mmanụ na-esi nri, tinye ha na ude mmiri na-egbuke egbuke. Anyị na-etinye eriri na oven ma chọpụta ihe dị ka minit 10-15.
Ofe na kọlịflawa na akwukwo
Efrata:
- zucchini - 0,5 iberibe;
- poteto - 4 PC.
- kabeeji agba - 200 g;
- carrots - 1 ibe;
- ọka nke celery - 4 pcs.;
- bọlbụ - 0,5 pcs.
- ụtọ Bulgarian ose - 1 ibe;
- tomato - 2 PC.
- mmiri - ihe 4;
- bọta agbaze - 2 tbsp. ngwunye;
- ngwa nri.
Nkwadebe
A kpochapụrụ bọlbụ na carrots ma kpaa ya gburugburu, a na-etinyekwa ose Bulgarian ma wepụ ya. Mgbe ahụ anyị gafere akwụkwọ nri na butter butter. A na-ekpochasị nke celery, poteto na zucchini na bee n'ime mpekere, anyị na-ekekwa kọlịflawa n'ime inflorescences. Ugbu a, tinye poteto na mmiri na-esi mmiri, mee ka obụpde, tinye celery, zucchini, kabeeji na akwụkwọ nri. Esi nri ofe maka ihe di ka nkeji iri ma n'ikpeazu tuo mpekere tomato. Na-esi nri, ose na efere na-atọ ụtọ, obụpde ma wụsa na efere.