Ezi na tomato na cheese

Anụ anụ - anụ ahụ zuru ezu (ọbụna na-adabere n'akụkụ anụ ahụ, dị ka igosi bọl ma ọ bụ nrọ). Iji kwado nro na maka nsị digesti mma, ọ kachasị mma ịkwadebe anụ ezi na akwụkwọ nri ma ọ bụ mkpụrụ osisi, ma ọ bụ jee ozi na ndị ọhụrụ.

Na-agwa gị otu esi esi nri anụ ezi na tomato na cheese. E nwere ọtụtụ ụzọ.

Nri salad na anụ ezi

Efrata:

• anụ ezi na-esi ísì ụtọ, ma ọ bụ mma sie ma ọ bụ mee - ihe dị ka 300 g;
• tomato mfri mfri - banyere 200 g;
• brined rennet cheese (dịka ọmụmaatụ, brynza ma ọ bụ "Feta") - 200-230 g;
• yabasị - 1-0.5 pcs.;
• garlic - 2 cloves;
• mkpụrụ ọhụrụ ọhụrụ (cilantro, pasili);
• mmanụ olive - 2 tbsp. ngwunye;
• mmanya balsamic - 2 tsp.

Nkwadebe

Anyị na-egbutu anụ ahụ n'ime obere iberibe ma ọ bụ ibe, cheese - cubes, tomato - slices, and onions - quarter rings. Ghicha elu na garlic. Na-agwakọta mmanya ahụ na mmanụ. Enwere ike iji ya na ose na-acha uhie uhie. Anyị ga-ejikọta ihe ndị dị na tebụl salad, jupụta na mgbakwasa ma jikọta ya. Na-acha akwụkwọ ndụ akwụkwọ ndụ.

Dị mfe ma dị ụtọ, Otú ọ dị ... tomato mgbe nri na-abawanye uru. Ya mere, ị nwere ike ime achịcha na tomato na cheese na oven.

Ụfọdụ na-enye ndụmọdụ ozugbo "ịkpụpụta" nsị site na anụ ezi nwere "uwe" nke "Mayonnaise", eyịm, tomato na cheese, ya bụ, akpọọ nkụ n'okpuru tomato na cheese. Ya mere, n'ezie, i nwere ike ime, mana oge nri maka anụ na akwụkwọ nri dị iche. A ga-agbazekwa cheese n'ozuzu. Na mgbakwunye, na Mayonezi, a na-agbakwunye caloric ọdịnaya. Ka anyi nweta ihe mara mma.

Nri anụ na tomato na cheese

Efrata:

• anụ anụ ezi-abụba - ihe dị ka 300-400 g (maka mkpụrụ isii);
• tomato bụ ok mfri - 3 PC.
• acha ose uhie na obere ala;
• chiiz siri ike grated - banyere 200-250 g;
• garlic - 2 cloves;
• parsley na cilantro;
• ntakịrị abụba ma ọ bụ abụba iji mee ka ebu.

Nkwadebe

Anyị na-ebipụ anụ ahụ n'ime mpekere ma jiri nwayọọ nwayọọ bipụ n'akụkụ abụọ. Oge na ngwa nri. O mmanu jiri mmanu maachapu ya ma debe ya. Anyị na-etinye pan ahụ na oven dị ọkụ tupu ya dị elu nke 180-200 degrees C ma na-akpọọ nkụ maka minit 20-30. Anyị na-ewepụta ụdị ahụ, na-awụsị nke ọ bụla ka ọ bụrụ nke a na-ata na chiiz. Anyị na-etinye mpekere tomato ma weghachite ụdị ahụ na oven. Richaa nkeji iri na ise ọzọ, gbasaa ibe ya na chiiz cheese na chopped garlic. Anyị na-eji akwa na-achọ mma na, na-agbanyụ ọkụ na oven, tinyeghachikwa ya nkeji nkeji 5-8, ọzọ. Ya mere, a ga-eme ka anụ ahụ sie ezigbo mma, tomato agaghịkwa agbanye "akwa", chiiz agaghịkwa agbaze.

Na efere si anụ ezi, tomato na mmanya tebụl cheese dị mma, ọ ka mma - ìhè.