Mkpụrụ mullet bụ ihe siri ike, ya mere ọ dị mma maka isi nri dị iche iche. Tụkwasị na nke a, azụ a enweghị uru ọ bara, o nwere protein na vitamin nile nke otu b. Sicha ya ma sie ya n'ọkụ oven na-atụ aro maka ndị nwere atherosclerosis, karịsịa na nká. Enwere uru buru ibu, ọkpụkpụ ọkpụkpụ na uto dị mma na-eme ka ọ bụrụ ihe na-abaghị uru na nke a na-apụghị ịgbanwe agbanwe. Ka anyị chọpụta otú ị ga-esi kwadebe azụ azụ.
A na-esi na brolet mee na foil
Efrata:
- mullet - 2 iberibe;
- mmanụ olive;
- nnu, ose, ngwa nri - nụrụ ụtọ;
- olive - 100 g.
Nkwadebe
Esi esi esi nri mullet n'ime oven? Anyị na-eburu azụ, jiri nlezianya na-asa ma site n'enyemaka nke mma dị nkọ anyị na-ebipụ n'ime afọ. Jiri nlezianya tụlee azụ ahụ, gbanyekwa n'ime ya ọzọ ma kpoo ya na akwa akwa. Ugbu a, na-eme ka okwute na nnu.
Ọzọ, gbanye oven ma kpoo ya na 180 Celsius. N'elu mpempe akwụkwọ anyị na-etinye nsị, wụsara mmanụ oliv ntakịrị ma dọọ ọkpụkpụ. Detuo azụ na ime ihe dị ka minit 25.
Njikere mgbochi na mgbidi na-eji nlezianya wepụ, ka anyị dị jụụ, jiri mma oliv na-acha akwụkwọ ndụ na ihe dị mkpa nke lemon.
Egwuru ahịhịa
Nnukwu nri a tọrọ ụtọ ma sie ike na-esighị ike ịhapụ gị na ndị ikwu gị enweghị mmasị. Karịsịa, ọ na-adị mfe na ngwa ngwa ngwa ngwa. Ọ na - eme ka ọ bụrụ ihe na - esi ísì ụtọ ma gbazee n'ọnụ.
Efrata:
- sorrel - 50 g;
- nri crumbs - 1 tbsp. ùkwù;
- poteto - 3 PC.
- mullet - 1 ibe;
- nri salmon - 100 g;
- nnu, ose - nụrụ ụtọ;
- ude 33% - 0,5 tbsp.
Nkwadebe
Ntụziaka maka ime mullet n'ime oven dị nnọọ mfe. Jiri nlezianya gwuo azụ ahụ, na-eme ka mpempe akwụkwọ na azụ, wepụ ihe ịkpụ azụ ahụ, ihe mgbochi ahụ ma fesa n'èzí na n'ime ya na nnu na ose. Ugbu a, anyị na-akwadebe ndozi ahụ. Maka nke a, anyị na-ebipụ sọrel na eriri dị nro, na salmon nwere cubes. Anyị na-etinye ihe nile n'ime efere salad ma jupụta ude mmiri bara uru. Tinye nri nri, nnu, ose iji detụ ire ma jikọta ya. Jiri nlezianya tinye nri a kwadebere n'ime azu ma tinye ya n'ite mmiri. Gburugburu azụ anyị nwere ihe nduku na ọkara iji mee ya na ọdịdị. Mgbe ahụ, tinye ya n'ekwú ọkụ ruo 180 Celsius C ma mee ya maka minit 35.
A na-eji okwute dị njikere rụọ ọrụ na tebụl, chọọ ya mma na alaka osisi thyme na rosemary.
Na-eri nri na akwụkwọ nri na igwe ọkụ
Efrata:
- mullet - 1 n'arọ;
- yabasị - 2 pcs.
- poteto - 3 PC.
- carrots - 2 iberibe;
- leeks - 1 ibe;
- lemon - 1 ibe;
- mmanụ olive;
- Mọstad - nụrụ ụtọ;
- chiiz - 200 g;
- nnu, ose - nụrụ ụtọ;
- nri ala - 4 tbsp. spoons.
Nkwadebe
Na-asacha efere, gutted, wepụ isi nke ọdụ ma kewaa abụọ fillets. Ekem nnu, ose ma fesa azụ ahụ na mmiri lemon. Ọzọ, anyị na-ehicha poteto, carrots na eyịm. Anyị na-ebipụ ndị leeks na okirikiri, carrots na-ede na nnukwu grater, na cheese - na ezi grater. Anyị na-ebipụ poteto ahụ n'akụkụ anọ. Na piano mix nnu, ose, olive mmanụ. A na-etinye carrots, poteto na leeks na nnukwu efere nke mmanụ, wee tinye ya na ala ala nke steamer. N'elu elu, anyị na-etinye ihe yiri mgbaaka nke eyịm, na n'elu bekee nke mullet. Lubricate ya na mọstad ma fesaa ya na cheese. Na-ekpuchi steamer na mkpuchi na esi nri maka nkeji iri abụọ.
Ọ bụrụ na ịnweghị steam, batụ azụ ahụ na oven. Maka nke a, ighe yabasị na pan ruo mgbe aja aja. Mgbe ọ na-agbanwe ya n'ime mpempe akwụkwọ miri emi. Anyị na-etinye azụ n'elu, wụsa ya na mmanya ma fesa ya na achịcha, carrots na n'elu na grated chiiz. Na-asa mullet maka ihe dị ka nkeji 15 na okpomọkụ nke 180 Celsius. Anyị na-eje ozi na okpokoro, nke a na-achọ mma na fennel alaka. Ezi agụụ!