N'abalị nke ezumike ahụ, anyị niile na-amalite ịchọta nri ndị na-atọ ụtọ na nke mbụ nke nwere ike ịghọ ọ bụghị naanị ihe ruru mma nke tebụl, kamakwa ihe na-atọ ụtọ, na mbụ. Ejiri usoro nhazi nke salad dị na ọkụ na mkpụrụ pọmigranet, nke a ga-atụle mgbe e mesịrị, zutere ihe ndị a nile.
Salad na pọmigranet, ọkụkọ na cheese
Efrata:
Maka salad:
- ọkụkọ fillet - 500 g;
- mix nke salad - 150 g;
- candied pecan - 60 g;
- acha anụnụ anụnụ - 60 g;
- mkpụrụ pọmigranet osisi - 40 g.
Maka ịkwụsị:
- mkpụrụ pọmigranet - 60 ml;
- mmanụ aṅụ - 60 ml;
- apụl mmanya - 20 ml;
- Dijon mọstad - 10 g;
- mmanụ olive - 120 ml.
Nkwadebe
Nkwadebe nke salad amalite site na mgbakwunye dị mfe maka nkwadebe nke ọ dị mkpa iji jikọta mmanụ aṅụ na ihe ọṅụṅụ mkpụrụ pọmigranet, mmanya na mọstad na obere efere, gbanye ya niile na whisk, jiri nwayọọ nwayọọ wụsa mmanụ.
Gicken fillet na-esi nri ka ọ sie ụtọ, mgbe ahụ na-eji grill ma ọ bụ pan frying, wetara ọkụkọ ahụ iji kwadebe ya. Mgbe anụ ahụ dị njikere, a ga-edebe ya na efere dị iche iche maka minit 7, wee kụọ ya na ọkara-dị arọ ma tinye ha na akwukwo salad. N'elu elu osisi mkpụrụ pọmigranet nke ọkụkọ, cheese na mkpụrụ. Anyị na-awụnye mgbakwasa salad na a na-arụ ọrụ awa ahụ na tebụl.
Salad na ọkụkọ na-ese siga, pọmigranet na painiapulu
Efrata:
Maka salad:
- eji ọkụ anwụrụ ọkụ - 300 g;
- mkpụrụ osisi ọhụrụ - 250 g;
- afiapulu - 200 g;
- nkpuru nke otù pomegranate;
- radish - 80 g;
- ose dị ụtọ - 100 g;
- kukumba - 60 g.
Maka ịkwụsị:
- mmanụ olive - 80 ml;
- ihe ọṅụṅụ na lemon bee 1;
- Dijon mọstad - 10 g;
- mmanụ aṅụ - 20 g.
Nkwadebe
A na-akwagharị ọkụkọ a na-ese siga. Anyị na-ewepụ mkpụrụ pọmigranet. Nchacha na-esi ísì ụtọ ma sachaa. Site n'enyemaka nke slicer, anyị na-egbutu radish na mgbaaka dị nro na kukumba, na site na ose dị ụtọ anyị na-ewepụta mkpụrụ osisi ahụ ma jiri ya wepụ ya. Ugbu a gaa na painiapi. Mkpụrụ nke painiapulu pulp gbasaa na frying pan grill na ighe si n'akụkụ abụọ ruo mgbe edo caramelization, i.e. ihe e ji esi nri. Anyị na - ejikọta ihe niile dị na efere ma na - aga n'ihu ịkwado mgbakwasa.
Maka ijuputa na whisk, kpoo mọstad Dijon na mmanu mmanu na lemon, wunye n'ime mmanu na ikwughari ya. Anyị na-awụsa salad ahụ na ihe oriri na-esi na ya ma na-ejere ya ozi na tebụl.
Salad na ọkụkọ, guarantor na mushrooms
Efrata:
- mmanụ olive - 70 ml;
- ọkụ chilli - nụrụ ụtọ;
- ihe ọṅụṅụ nke 2 limes;
- shuga - 5 g;
- ndị ọkachamara - 400 g;
- ọkụkọ - 400 g;
- ọkara pomegranate;
- arugula.
Nkwadebe
Kpoo mmanu mmanu ma hichaa chilli n'ime ya maka nkeji, ka o wee nye ya ike. Gwakọta mmanụ a na-ekpo ọkụ na mmanụ na-egbu egbu na shuga, ma wụsa atọ n'ime ụzọ anọ nke ngwakọta n'ime chopped mushrooms. Anyị na-ahapụ mushrooms marinated maka ọkara otu awa.
Anyị na-egbutu ọkụkọ na eriri, ighe, dị jụụ ma jikọta ya na rucola, mkpụrụ pọmigranet na marinated mushrooms na mmanụ. Anyị na-awụnye efere na mmanụ na-esi ísì ụtọ na oge ọ ga-atọ ụtọ.
Salad na ọkụkọ, pọmigranet na ukpa
Efrata:
- tangerines - 50 g;
- ọnụ ọgụgụ nke ukpa;
- ọkụkọ fillet - 350 g;
- mkpụrụ pọmigranet - 30 g;
- Cumin ala, garlic a mịrị amị - na tuo;
- Mayonezi ma ọ bụ yogot unsweetened - nụrụ ụtọ;
- elu.
Nkwadebe
N'ezie, naanị ihe isi ike na-akwadebe salad a ga-esi ọkụ ọkụ ọkụ: a ghaghị sie ya na mmiri salted, mma ma kwasasịa na nnukwu eriri. Mgbe ọkụkọ ahụ na-agbaji, anyị na-ehichapụ ihe ndị ahụ na-esi na bee na ihe nkiri dị n'etiti lobules. Ejicha ọkụkọ na tankị tangerine, mkpụrụ osisi pọmigranet na walnuts e ghere eghe dị na efere salad. Gwakọta cumin, garlic a mịrị amị na chopped elu na ihe oriri - mayonnaise ma ọ bụ yoghurt unsweetened. Anyị na-ejupụta salad ma na-ejere ya ozi ozugbo.