Na oge akwụkwọ nri, ọ dị mkpa ka ị nwaa ugboro ugboro iji rie ha dịka ihe oriri iji zụlite vitamin na nchọta ihe, iji nọgide na-egbochi gị. Ọzọkwa, ọtụtụ ndị na-anwa ịkwadebe akwụkwọ nri maka oyi, nke mere na ihu igwe na igwe oyi nwere ike imebi menu.
Otu n'ime akwụkwọ nri ndị kasị baa uru, nke a na-ewu ewu n'ebe ndịda - eggplant. Ihe oriri a nwere ihe ndekọ nke magnesium na ígwè, n'ihi ya, a na-atụ aro ya karịsịa iji tinye nri maka ndị na-arịa ọrịa anaemia. Ezigbo eggplant na tomato bụ nchịkọta ọdịnala, site na nchịkọta tomato na ha, ị nwere ike esi nri maka iri na iri. Lee ụfọdụ nhọrọ.
Nri ụtọ
Efrata:
- yabasị mbadamba nke ọkara nha - 10 pcs.;
- karọt abụghị nnukwu, oji oroma - 10 pcs.;
- eggplant nnukwu na-enweghị mmebi na bee - 10 pcs.;
- tomato bụ mfri eke, gburugburu, kemmiri ihe - 5 n'arọ;
- nnu - 1 tbsp. ùkwù;
- ngwa nri nụrụ ụtọ - ½ tsp;
- akpọrọ ihe oriri na- edozi oyi , nke a na-ejighị - 0,5 l;
- garlic - 1 nnukwu isi.
Nkwadebe
Anyị na-ewepụ bulbs si bulbs, hichaa carrots ma gbanye ha n'ime obere cubes. Eggplants na-abụkarị ilu dị ilu, ma ọ bụrụ na ha esighị ya nri n'ụzọ kwesịrị ekwesị, ma belata ha n'ime obere mpekere, tụba n'ime nnukwu efere ma ọ bụ nnukwu saucepan ma jupụta na mmiri nnu. Ọnụ nnu na nke a bụ ihe na-adịghị mkpa - naanị tụnye nnu n'ime mmiri ma hapụ maka ọkara elekere hour. N'oge a, tomato na-agafe site na onye na-eri anụ, ma ọ bụ na-ede akwụkwọ na grater, ma ọ bụ na anyị na-ete ya na blender - anyị chọrọ tomato pulp. Mgbe nke ahụ gasịrị, anyị na-asa eggplant cubes ma malite isi nri. Na ọkara mmanụ, ighe eyịm na carrots, mgbe akwụkwọ nri na-adụ, tinye tomato, nnu na ngwa nri. N'akụkụ nke abụọ nke butter, ka anyị gafere akwa eggplant ahụ na-agafe. Ehee eggplants na tomato - ọ tọrọ ezigbo ụtọ. Anyị na-ejikọta na-acha anụnụ anụnụ na gravy, gbakwunye garlic na simmer n'okpuru mkpuchi na ọkụ ọkụ maka nkeji 10. Ọ bụrụ na agbakwunye galik na ụba spoons nke mmanya, agbakwunyere na tomato ga-eme ka nkọ. N'ezie, ụdị eggplants ndị dị na tomato na galik kwesịrị ịdị njikere maka oyi - anyị na-etinye nri anyị n'ime ọkụ, na-asacha ite, igba ogwu nke 15-20 nkeji ma na-akpọre.
Evplant caviar
Ị nwere ike esi nri eggplant n'ụzọ dịgasị iche maka oge oyi, ntụziaka kachasị mma ma anyị na-edegharị na akwụkwọ ederede nke nne na nne nne anyị. Red eggplant caviar dị ezigbo ụtọ, bara uru na dị mfe.
Efrata:
- eggplant - 5 n'arọ;
- eyịm uhie (Yalta) - 3 n'arọ;
- mmanụ a na-enweghị nchịkọta, sunflower - 1 iko;
- tomato bụ mfri eke, pink nwere ike ịbụ n'arọ atọ;
- nnu n'enweghi ihe, iodized - nụrụ ụtọ;
- a ngwakọta nke ngwa nri "N'ihi grilling na Anụ Mmịkpọ" ma ọ bụ yiri - 1 tsp.
Nkwadebe
Iji sie nri a, tinye ya na tomato na oven, wepu ya na tomato ma kpochapu ha, wepuo eggplant na akpụkpọ anụ siri ike, ma tinye pulp n'okpuru akwụkwọ akụkọ ahụ ruo awa ole na ole, wee wụsa ya na osisi. Na mmanụ a kpochara ọkụ, anyị ga-echekwa chopped eyịm a kụrụ na ya, gbakwunye eggplants na tomato, oge na nnu na ngwa nri. Na-agba, na-akpali, ihe dị ka elekere anọ nke awa ma nwee ike ịpịpụ. Anyị na-etinye nsen n'ime ite mgbochi ma mechie ha ozugbo. Anyị na-eme ka ọ dị jụụ n'okpuru blanketị, mgbe ahụ anyị na-akwagharị ya na ala. Dịka ị pụrụ ịhụ, ọ dị mfe ịkwadebe eggplants na tomato, ọbụna ndị osi nri na-enweghị uche nwere ike ịkwadebe uzommeputa.
Tinye ose
A tọrọ ụtọ eggplant na ose na tomato. Ịnwere ike ịgbakwunye ose ole na ole a na-ede ede na nchịkọta mbụ, ma ọ bụ ị nwere ike esi nri dị iche.
Efrata:
- ezigbo ose edere ma ọ bụ gogoshara - 2 n'arọ;
- eggplant (ezigbo ọcha) - 3 n'arọ;
- ọkara-sized carrots oroma - 1 n'arọ;
- yabasị bulbs oblong - 2 n'arọ;
- oyi na-atụtụbeghị mmanụ a na-enweghị nchịkọta - 1 iko;
- tomato abụghị nnukwu, kemmiri - 2 n'arọ;
- nnu - 2 tsp na slide;
- Nri na condiments - nụrụ ụtọ.
Nkwadebe
A na-ehicha ya na carrots, mgbe ahụ, ọ bụ shredded. Bee osisi eggplant n'ime cubes ma gbanye ha na mmiri nnu. A na-ekpocha ose site na mkpụrụ na akụkụ, tomato na-achachi ma na-ekpuchi. Anyị na-ebipụ ma ose ma tomato na mpempe, dị ka eggplants. Ghicha ha niile na mmanụ tupu oge eruo, mgbe ụfọdụ na-akpali akpali, na njedebe nke nnu ma gbakwunye ngwa nri.