Gbanwee ihe mgbochi dị jụụ nke mmiri na-ekpo ọkụ na ihu okroshki na beetroot gazpacho. Ntụ ọka tomato a dị ịtụnanya na-alụ ọgụ ọ bụghị nanị na agụụ, kamakwa site na okpomọkụ, na-edozi ma na-eme ka mmiri dị ọhụrụ na oge ọhụrụ. Banyere ọdịiche nke snoo snoobi Spanish nke si na tomato juchaa.
Ofe tomato tomatochocho
Maka anyị, ọ bụ nanị otu ihe mpempe a na-acha ọcha-achịcha ọcha, nke a na-akpọ mgbe ọ gbasịrị iji nye ya soda na ihe na-edozi ahụ, nwere ike iyi anyị amaghị.
Efrata:
- achịcha ọcha (ọ bụghị ọhụrụ) - 65 g;
- tomato mfri eke - 1,1 n'arọ;
- ose dị ụtọ - 95 g;
- kukumba - 85 g;
- yabasị - 35 g;
- garlic - 2 ezé;
- mmanụ oliv - 55 ml;
- mmanya mmanya - 25 ml.
Nkwadebe
Ghaa kukumba ma kewaa ya na nnukwu ogbe. Na-egbutu tomato na-ede akwụkwọ ụtọ. Tinye nri ndị a kwadebere na blender, tinye eyịm, wunye mmanya na mmanụ oliv. Gwakọta achịcha na-agbakwunye ma gbanye ngwaọrụ ahụ. Ozugbo ọdịnaya ahụ na-abawanye ma ọ bụ na-adịtụghị mma, a na-agafe ya na sieve ka mmiri bekee tomato wee nwee ike ịkọwa aha ya n'ụzọ ziri ezi na-agbanwe agbanwe.
Nri puree tomato
Wepu ya na ihe ndi mejuputara achicha achicha - ma i ga enweta otutu ihe di na efere ya na akwukwo nri. Ihe dị ukwuu na nke ikpeazụ ahụ na-enye mgbasasị saa-salad.
Efrata:
- tomato - 980 g;
- ọhụrụ kukumba - 95 g;
- garlic ezé - 3 iberibe;
- ụtọ yabasị - 45 g;
- ihe ụtọ - 85 g;
- mmanụ olive , mmanya - maka ntinye akwụkwọ.
Nkwadebe
Ofe si na tomato na-akwadebe elementrị, ma ọ bụrụ na ị nwere blender gị. Kewaa akwụkwọ nri na cubes nke hà nhata iji mee ka ọ dịkwuo mfe ka ngwaọrụ ahụ rụọ ọrụ, wee kpaa ọnụ ruo mgbe a malitere puree. Oge ofe na mmanya na mmanụ tupu na-eje ozi. Oge na-atọ ụtọ.
Ntụziaka maka ofe na tomato
Nchikota nke ihe ndi ozo n'ime ogwu a ga-ebu uz o buru ndi ozo, ma nye ndi mmadu ohere ka ha nwee ohere. I ghaghi ijide n'aka na ihe di iche iche nwere ike imeri uto uto.
Efrata:
- tomato - 540 g;
- anyụ - 470 g;
- kukumba - 65 g;
- acha ọbara ọbara - 45 g;
- a pinch nke paprika smoked;
- Feta cheese - 75 g.
Nkwadebe
Kpuo ogwu ahu site na osisi ma gbanye ya na tomato, kukumba na eyịm. Mgbe ofe ahụ dị iche, gbakwunye ya na paprika, oge ya na nnu iji detụ ụtọ ma jee ozi, na-egbu mmiri cheese n'oge.