Oke oyibo na mushrooms

Anu ohia bu ezigbo uru. Rabọ nwere obere cholesterol, mana ọ bara ọgaranya na vitamin. Ka anyị lelee ntụziaka maka nri oke bekee na mushrooms.

Oke oyibo na ude na mushrooms

Efrata:

• bọlbụ - 1 ibe;
• anuoriri oke bekee - 1 n'arọ;
• carrots - 1 ibe;
• ude - 400 ml;
• thyme - 1 teaspoon;
• mushrooms mkpọ - 500 g;
• mmanụ ọka - 2 tbsp. ngwunye;
• ngwa nri.

Nkwadebe

Iji dozie oke bekee na ncha, belata anu ahu n'ime uzo ma ghee ha na nro nke ogwu, uzo, igba. A na-ehicha akwụkwọ nri, yabasị e ji shredded, carrots na-edekwa nnukwu grater ma na-agba mmanụ mmanụ. Ugbu a, anyị na-edozi mushrooms, bee ha n'ime mpekere ma ghee ha ruo ọkara nke esiri.

Anyị na-agbanye ma na-ekpo ọkụ na multivark na mode "Baking", wee dọọ anụ ahụ, fesa ya na thyme, wee kpuchie ya na carrots na eyịm, nnu na-apụ, na-etinyekwa nsị ikpeazụ na mushrooms. Jupụta ude mmiri rabbit na mushrooms, mechie mkpuchi nke multivarker, họrọ usoro "Quenching" ma sie ihe dị ka minit 45 tupu ụda.

Oke oyibo juru na mushrooms

Efrata:

• oke bekee - 3 n'arọ;
• osikapa - 1,5 ihe;
• mmanụ ọka - 2 tbsp. ngwunye;
• bulb - 2 iberibe;
• tomato - 3 PC.
• Mayonezi - 3 tbsp. ngwunye;
• elu elu.

Nkwadebe

A na-asacha ndị isi, na-ekpuchi ma tụfuo ha na sieve. Mgbe mmiri niile na-asọ, wụsa ya na ike nke multivark, gbakwunye mmanụ ihe oriri, eyịm eyịm, tomato na-enweghị akpụkpọ na nnu. Anyị na-esi nri maka di na nwunye. Mgbe ahụ, tinye ihe dị ọhụrụ na njuju, ma jikọọ ya nke ọma. Achacha ụgbọala, na-ede akwụkwọ nnu, nsị ejikọrọ osikapa ma gbaa ya. Anyị na-agbasa oke bekee na mushrooms na mayonezi ụlọ , tinye ya na mpempe akwụkwọ ma zipu ya na oven maka awa 2.

Eke oyibo na mushrooms

Efrata:

• anu anu oke bekee - 2 n'arọ;
• ezi - 100 g;
• imeju - 200 g;
• akọrọ mushrooms - 100 g;
• akwa - 1 pc.

N'ihi na glaze:

• mọstad;
• mmanụ aṅụ;
• nnu;
• mmanụ ihe oriri.

Nkwadebe

Site na anu anu nke oke bekee ji nlezianya kpochapụ ọkpụkpụ niile, dina anụ ahụ na fim ahụ, tie ya, nnu na ose. Mkpụrụ na-ekpo ọkụ na-ekpo ọkụ ruo otu awa na mmiri ọkụ, ma ghaachaa, ghee ma tinye mmanụ mmanụ. A na-asaju imeju, na-edozi ma na-ehicha ya n'otu n'otu ruo ọkara nke njikere, mgbe nke ahụ gasịrị, anyị na-egbutu ya. Ube anụ ezi anụ ezi.

Maka ndochi mix mushrooms, imeju, nnu, tinye akwa na mix. Anyị na-adọpụ anụ anụ ezi na oke bekee, site na n'elu dakwasị ụrọ nke nsị na-ejuputa ma jigide akwụkwọ mpịakọta. Mgbe ahụ anyị na-etinye ya na tray mmiri, griiz na glaze na akpọọ nkụ mpịakọta ahụ ruo mgbe ọ dị njikere na 220 degrees.