Ezigbo oge ihu igwe bụ ihe mere ị ga eji esi nri gị n'elu osisi. Na ntụziaka, anyị ga-elekwasị anya na nkume na-acha ọcha, nke na-aghọ ọbụna ihe na-atọ ụtọ mgbe mmiri na-ere n'elu icheku ọkụ.
Ekekere na ọkụ na mgbidi
Efrata:
- elu - 2 anụ ahụ;
- efere si na na na ose - 3 tbsp. ngwunye;
- shallot - 75 g;
- garlic ezé - 2 iberibe;
- a stalk nke a lemongrass - 1 ibe;
- mmanụ aṅụ - 10 ml;
- mmanụ olive - 15 ml.
Nkwadebe
Ọ bụrụ na a kpochapughị azụ ndị na-akụ azụ, ọ ga-emecha nke a, wee kpoo oghere afọ. Mee mpempe akwụkwọ na azụ nke nkume na-achaghị acha n'emebighị anụ ahụ. Na nnukwu efere, nke na-egbu osisi, na-ekpuchi yabasị, ị ga-esi na lemongrass ma na-eti ha mmanụ na mmanụ aṅụ. A na-etinye pasta a na-etinye n'ime mbepụ ahụ dị n'azụ, wee fesa azụ nke azụ ahụ na mmanụ nke ọzọ ma kechie ya na mpempe akwụkwọ. Mee ka nkume ahụ dị n'elu icheku ọkụ ma sie nri ruo nkeji iri abụọ na isii, ghara ichefu ịgbanye azụ ahụ n'akụkụ nke ọzọ n'etiti nri.
Kedu esi esi esi nri na tebụl?
Efrata:
- otu peel nke otu lemon;
- ihe ọṅụṅụ lemon - 22 ml;
- mmanụ oliv - 55 ml;
- olive - 35 g;
- Nri ọka - 4-5 alaka;
- ọcha - 1.7 n'arọ;
- 6 iberibe lemon.
Nkwadebe
Mgbe ha gbasasịrị azụ anụ ahụ, kpochapụ oghere abdominal na oge ya na nnu mmiri. Tinye na mpempe akwụkwọ nke lemon na thyme, na kwa osisi oliv. Tie eriri okwute, mgbe ị dakwasịrị n'elu lemon fọdụrụ na alaka gịme. Wụba azụ ahụ na mmanụ ma kechie ya. Kpoo ihe eji esi nri na ahihia maka minit 8-10 n'ofe obula.
Ekekere na Asia
Efrata:
- fillet nkume - 320 g;
- soy ihendori - 15 ml;
- 1 ihe ọṅụṅụ lime;
- elekere nke centimeter;
- garlic chives;
- mmanụ aṅụ - 25 ml.
Nkwadebe
A na-edozi Marinade maka maka nkume maka osisi na nke mbụ, ọ ga-ejikọta ya na soy sauce na ihe ọṅụṅụ lime, mmanụ aṅụ, ginger na garlic. Na ngwakọta nke na-esi na ya pụta, na-emikpu azụ azụ ma hapụ maka ọkara awa. Kwuo icheku ọkụ ma kpochapụ ha. Tinye fillet ahụ a na-amị mkpụrụ n'elu ihe mkpuchi ahụ. Kedu ụdị ihe na-acha uhie uhie n'elu osisi ga-adabere na ọkpụkpụ nke fillet n'onwe ya, mana, dịka iwu, 5 nkeji site n'akụkụ ọ bụla ezuola. N'oge na-ata nri, gri na tebụl na marinade ọzọ, na mgbe azụ dị njikere, jiri ya na chopped yabasị na ose na-ekpo ọkụ, soro ya na-esi nri nke osikapa.