Melon anọwo na-agwụ ike ịbụ onye ọbịa na-adịghị ahụkebe na tebụl nke nwoke a n'oge a, ma a na-ejikarị nri ndị ọzọ na-arụ ọrụ iche iche, dịka ị ga-ekewa ka ha hà. Taa, anyị ga-amata salads dị iche iche na-adabere na melons, nke ga-eju ọbụna ndị ọbịa kasị sie ike na-enwe uto pụrụ iche na njikọta na-atụghị anya ya.
Salad na egusi na cheese
Efrata:
- egusi - 150 g;
- cheese - 150 g;
- mkpụrụ osisi egosipụtara - 30 g;
- Mint - 20 g;
- mmanụ olive - 4 tablespoons;
- nnu nụrụ ụtọ.
Nkwadebe
Anyị na-ekpuchi egusi si ọkpụkpụ, gbanye n'ime cubes tinyere chiiz, fesaa ya na mkpụrụ osisi a kụrụ ma jupụta na mmanụ olive na nnu nụrụ ụtọ. Anyị na-eji efere mint chọọ ya mma. Salad a ga-abụ ezigbo ihe mgbakwunye na nri anụ ọ bụla.
Salad na egusi na ọkụkọ
Efrata:
- egusi - 300 g;
- Mayonezi ma ọ bụ ude ihendori - 150 g;
- ọkpụkpụ ọkụkọ - 2 pcs.;
- a stalk nke celery - 2 iberibe;
- ngwa nri na-atọ ụtọ.
Nkwadebe
Obụpde na ọkụkọ ara ruo mgbe njikere, wunye ha na Mayonezi ma ọ bụ ude ihendori. A na-ehichapu ọkpụkpụ site n'ọkpụkpụ ma gbutuo ya na ose na celery na oge salad na ngwa nri. Maka nsonaazụ kachasị mma, a ga-ahọrọ egusi obere obere, nke mere na ụtọ uto anaghị egbochi gị ịnweta ịma mma nke efere a site na egusi .
Salad na egusi na ome
Efrata:
- otu obere egusi - 1 ibe;
- avocados - 2 iberibe;
- Ogwu - 350 g;
- letus doo - 20 g;
- nnu na ose na-atọ ụtọ.
Nkwadebe
Kụchaa ma hichaa ahịhịa ahụ, gbakwunye egusi, peeled ma bee n'ime cubes, wee tinye letus na chopped avocado epupụta. Anyị jupụtara ngwa nri. A ga-ejikọta salad ahụ na nri sitere na anụ ọkụkọ.
Salad mkpụrụ osisi na egusi
Efrata:
- otu obere egusi - 1 ibe;
- piich - 2 iberibe;
- mkpụrụ vaịn - 250 g;
- udara-250 g.
Nkwadebe
A na-esi na ọkpụkpụ kpoo osisi egosisi na peeled n'ime cubes, piich na cherị. Anyị na-agwakọta tomato nke mkpụrụ vaịn, dị ụtọ cherị na cubes nke egusi, si n'elu anyị na-eji ya mma na-egbutu piich. Salad a ga-abụ ihe oriri zuru oke maka ọbara ọbara ma ọ bụ mmanya ọcha.
Salad nke egusi na anyụ
Efrata:
- egusi - 1 ibe;
- anyụ - 1 ibe;
- eke yoghurt - 200 g.
Nkwadebe
M, anyị na-esi na egusi na egusi si na anụ na ọkpụkpụ, bee ha n'ime nnukwu iberibe, tinye ihe ndị dị na nnukwu nnukwu efere ma wụsa ya na yoghurt.
Salad na egusi na ham
Efrata:
- egusi - 100 g;
- ham - 200 g;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- mmanụ oliv - 3 tablespoons;
- nnu na ose na-atọ ụtọ.
Nkwadebe
Na-eri ihe na-egbu anụ na egusi, na-agbanye aka na ikuku dị iche iche, wụpụ ihe ọṅụṅụ na-erubiga ókè, wụsa ya na ihe ọṅụṅụ lemon, oge na mmanụ oliv na ngwa nri.