Turkey na soy ihendori

Nri a ga-emeri obi nke gourmets ghotara ya na uto ya achachachacha. Na mgbakwunye, usoro nhazi ahụ mepeepe maka ọhụhụ nke ihe oriri.

Turkey na soy sauce na oven

A na-enye ụmụ obere ụmụaka nri na-edozi ahụ. N'otu oge ahụ ị na-esi nri na-esi nri na soy sauce ga-efu gị ọnụ.

Efrata:

• Curcuma, ose oji, basil sie , Provencal herbs - nụrụ ụtọ;
• garlic - 3 cloves;
• Soy ihendori - 3 tbsp. ngwunye;
• nnu - 2 teaspoons;
• fillet fillet - 500 g;
• mmanụ olive - 2 tbsp. spoons.

Nkwadebe

1. Na-asacha filet ahụ ma kpoo ya na nhicha akwụkwọ.
2. Jiri mma dị nkọ, mee anụ ahụ dị n'ime anụ ahụ ole na ole ma jupụta ya na nnu.
3. Gwakọta ngwa ngwa niile ka e nwee ihe dị ka 2 teaspoons nke sizinin.
4. Wụsa anụ na ya, ma jiri nwayọọ tinye obere garlic na garlic.
5. Ụdị maka mmiri ji nlezianya na-ekpuchi ákwà ma wụsa mmanụ. Tinye fillets n'ebe, wunye soy ihendori na kechie ha nke ọma na foil na n'elu.
6. Tinye anụ ahụ na refrjiraeto ihe dị ka awa 2 maka ịkwọ ụgbọ mmiri.
7. Mgbe ahụ, kpoo ọkụ ahụ ruo ogo 200 ma mee ihe dị ka minit 50-60. Mgbe nke ahụ gasịrị, gbanwee foil obere ma hapụ n'ime oven maka ihe dị ka minit 5-10.
8. N'ikpeazụ, wụsa efere ahụ na mmiri mmiri.

Turkey na mmanụ aṅụ-soy ihendori

Na efere a bụ ihe dị nro ma dị ntakịrị tart ma gbazee ọnụ. Karịsịa, a na-ejikọta ụdị nchịkọta maka toki na soy sauce na ejiji dị ka osikapa uhie ma ọ bụ ihe ndị ọzọ.

Efrata:

• mmanụ aṅụ - 3 tbsp. ngwunye;
• fillet fillet - 550 g;
• eyịm - 3 PC.
• Nnu, ose, sesame ma ọ bụ elu - nụrụ ụtọ;
• mmanụ sunflower - 50 ml;
• Soy ihendori - 3 tbsp. ngwunye;
• carrots - 3 iberibe;
• ose dị ụtọ - 2 PC.

Nkwadebe

1. Gbanyụọ turkey turkey fillet, kpochapu ma kpochapu ihe nkiri a, wee kpoo ya n'ime ihe di mkpa.
2. Wunye n'ime efere soy ihendori ma gbasaa mmanụ aṅụ ahụ.
3. Wunye marinade Mpekere nke fillets ma zipu ka friji maka 15-20 nkeji.
4. Ose ma na-asa osisi na ị ga, wee bee n'ime ibe.
5. Carrots grate, na-eji obere grater, ma bee eyịm n'ime obere cubes. Achịkọta Pickled na-esi na fatịlaịza na mmanụ na-ekpo ọkụ ruo ihe dị ka minit 5-7, na-etinye ọkụ ọkụ. Echefula ime ya oge.
6. All nnu, fesaa na ose, tinye eyịm ye pan maka ihe dị ka nkeji 5.
7. Na njedebe, mix ose na carrots na ọdịnaya ma hapụ ọkụ ahụ maka 8-10 nkeji.
8. Ụdị anwụrụ dị otú ahụ, nke e ghere eghe na frying pan, mere ka ọ dị ọkụ, fesa ya na sesame ma ọ bụ gbanye ya.