E nwere ọtụtụ ntụziaka maka isi nri kọlịflawa . Ngwaahịa a dị mma n'ihi na ọ nwere ike oyi oyi ma na oyi iji kwadebe nri dị ụtọ. Ugbu a, anyị ga-agwa gị, otu uzommeputa maka stewed kabeeji na akwụkwọ nri.
Ntụziaka maka stewed kọlịflawa na akwụkwọ nri
Efrata:
- kọlịflawa - 500 g;
- tomato - 500 g;
- yabasị - 2 iberibe;
- garlic - 2 cloves;
- ose na-ekpo ọkụ - ọkara;
- pasili - nụrụ ụtọ;
- mịrị - 1 tbsp. ùkwù;
- almọnd - 1 tbsp. ùkwù;
- mmiri 50 ml;
- cumin, osisi uhie uhie, curry - 0.5 teaspoons nke ọ bụla;
- nnu, ose - nụrụ ụtọ;
- mmanụ olive.
Nkwadebe
Ụcha kọlịflawa na-ekpuchi na inflorescence. Tomato anyị na-adaba na mmiri esi mmiri maka sekọnd 30, mgbe ahụ anyị na-ehichapụ anụ ahụ n'aka ha, a na-egbukwa anụ ahụ n'ime cubes. Na ose na-ekpo ọkụ, wepụ mkpụrụ osisi ahụ, wee belata ya na mkpịsị ọkụ. A na-ehicha ya na galik, wee kpochaa ya. Ọ bụrụ na achọrọ, a ga-agafe galik na pịa. Mkpụrụ vaịn na-ejupụta na mmiri ọkụ, nke mere ka ọ bụrụ nkeji 7, mgbe ahụ saa ya ma jiri akwụkwọ nhicha. A na-etinye sliced almọnd.
N'okpuru frying, kpoo mmanụ oliv ma nyefee yabasị ya na ose dị ọkụ ruo mgbe juu. Mgbe nke ahụ gasịrị, anyị na-agbasa galik na inflorescences nke kabeeji, gbanye ha obere ọkụ ruo mgbe ha na-acha aja aja. Mgbe nke ahụ gasịrị, tinye tomato, almọnd, mịrị na ngwa nri - ose ose, curry na cumin. Emere ihe a niile ma nọgide na-ere ọkụ ruo mgbe a gaghị ekwe ka tomato ghara ịṅụ ihe ọṅụṅụ. Ugbu a, wunye na mmiri, nnu, ose iji detụ ire ọzọ. Anyị na-eme ka ọka ahụ ghọọ obụpde, na-ekpuchi ya na mkpuchi ma na-ekpo ọkụ na obere okpomọkụ maka ihe dị ka nkeji 15. Efere efere a gwakọtara na pasili pasili. Na stewed kabeeji na akwụkwọ nri dị ka garnish sie osikapa zuru okè.
Ihe caloric nke kọlịflawa na akwụkwọ nri dị obere. Na 100 grams nke nri nri nwere nanị 80 kcal, ya mere ọ dị mma maka ndị na-ekiri ọnụ ọgụgụ ahụ.
Brussels pulitere na akwụkwọ nri
Efrata:
- Brussels pulitere - 300 g;
- yabasị - 100 g;
- carrots - 150 g;
- pasili - 30 g;
- nnu, obere ogbe akwukwo - uto;
- mmanụ ihe oriri.
Nkwadebe
A na-egbucha ya kpam kpam, carrots atọ na nnukwu grater. Na kabeeji kabeeji anyị na-egbutu akụkụ siri ike ma bee nke ọ bụla na ọkara. Na ihe oriri na mmanụ nri ighe eyịm maka nkeji 2-3, mgbe ahụ gbakwunye carrots na ighe ọzọ 3 nkeji. Anyị na-agbasa njikere Brussels pulite , nnu na ose nụrụ ụtọ na mix. Wunye ihe dị ka 100 ml mmiri na ejighị ya kpọrọ simmer maka nkeji 20. Na njedebe, gbakwunye pasili pasili elu, gbakwunye ọzọ na stew nke ọzọ 1-2 nkeji.