Nri na akwukwo nri abughi nani ihe uto, ma o bara uru nke ukwuu, nyere ego nke vitamin ndi di n'ime ihe ndia na ihe ndi ozo na ihe di mkpa maka ahu. Ya mere, ezi ntụziaka dị n'okpuru ebe a bụ ihe kacha mkpa maka nri ndị na-achọ nri siri ike.
Anụ ọka bee na akwụkwọ nri - uzommeputa na multivariate
Efrata:
- anụ ọka beef - 985 g;
- eggplant - 550 g;
- mkpụrụ skwọsh - 650 g;
- Bulgarian ụtọ akwụkwọ - 350 g;
- udara tomato - 350 g;
- Bọta - 160 g;
- mmanụ ọka - 30 ml;
- yabasị - 2 iberibe;
- akwa carrots - 2 pcs.
- garlic - 2-3 ezé;
- Nwa ohie, ihe ocha na ose na-acha uhie uhie;
- Lavra - 2-3 epupụta;
- nnu - ole na ole tuo;
- aromatic dry herbs nke ị họọrọ;
- ala coriander;
- elu elu.
Nkwadebe
Nke mbụ, gbanye anụ ahụ. A na-asa anụ nsị anụ, jiri nlezianya si na mmiri na akwa akwa ma belata n'ime obere mpekere. Anyị na-etinye ha n'ime ihe ndị nwere ike ịnweta nke multi-ngwaọrụ wee gbanwee ọrụ ahụ bụ "Frying" ma ọ bụ "Nri" maka nkeji iri abụọ. N'oge a, anyị ga-akwadebe akwụkwọ nri akwụkwọ nri. Anyị na-ebipụ ụmụ eggplant na zucchini cubes, wepụ ọkara ihe yiri mgbaaka na peeled bulbs na karọt na akwụkwọ Bulgarian. Eberibe tomato na-abanye n'ime ncha ma ọ bụ ebe, ma gbanye efere garlic, na echefughị iji kpochapụ ya.
Gbasaa eyịm na carrots na nkedo nke anụ ahụ na-acha uhie uhie, mgbe ahụ, eggplant na zucchini ma mechaa ose tomato Bulgarian na tomato cherry. Nkịtị ọ bụla, tinyere anụ, na-eji nnu na ngwa nri na ihe esi ísì ụtọ nye gị.
Anyị na-agbakwunye garlic na akwụkwọ laurel na efere, na-etinye mpempe bọta n'elu, wụsa na ọkara otu iko nke efere ma ọ bụ mmiri, gbanwee ọchịchị ahụ na "nkwụsị" ma tụọ anụ na akwụkwọ nri maka awa na ọkara. Mgbe oge ahụ gafeworo, anyị na-ahapụ ka nri a na-eri na nkeji iri atọ ọzọ, na-enweghị edemede ma ọ bụ mepee mkpuchi nke ngwa ahụ, mgbe ahụ, anyị nwere ike iji mkpị akwụkwọ ọhụrụ na-eje ozi.
Nri anụ na akwụkwọ nri na oven
Efrata:
- anụ ọka beef - 985 g;
- obere nduku tubers - 250 g;
- leeks - 2 ị ga;
- kọlịflawa celery - 2 pcs.;
- broth beef ma ọ bụ akwukwo nri efere - 290 ml;
- tomato mado - 50 g;
- mmanụ ọka - 75 ml;
- ntụ ọka - 75 g;
- agba aja aja - 25 g;
- yabasị - 1-2 iberibe;
- 1 nnukwu karọt;
- otu ụdị nke Italian herbs;
- obere ose oji;
- nnu - ole na ole tuo;
- elu elu.
Nkwadebe
Ntụ ọka a gwakọtara na nnu nke nnu, nke a na-etinye na nchịkọta nke nnu anụ, na-ata nri n'ime obere ihe n'ime ite frying na mmanụ na-esi nri ọkụ ruo mgbe red. Anyị na-etinye ya na kọlịflawa ma ọ bụ ihe oriri, nke kwesịrị ekwesị maka nri na oven. Mgbe ahụ, anyị na-aga n'otu ite ahụ na-egbutu yabasị, carrots na kọlịflawa celery na-agbanwega na anụ. Jupụta ihe ndị dị na Kazanka na ngwakọta nke efere na tomato mado, ọkụ na obụpde, oge na shuga aja, nnu, aromatic Italian herbs and pepper, ka ọ na-esi na stovu, wee kpuchie ya ma tinye ya na preheated ruo 155 degrees oven. Maka awa iri ma ọ bụ abụọ ma ọ bụ ruo mgbe obi dị nnu, tinyezie ya ma kụọ ya na ọkara obere poteto, kichị ya ma sie nri ọkara ọkara otu awa ruo mgbe akwụkwọ nri dị njikere.
Na njikere, anyị na-eme ka efere na nri ọhụrụ wee jee ozi ruo mgbe ọkụ.
Anụ anụ na frying pan na akwụkwọ nri na Chinese - uzommeputa
Efrata:
- beef pulp - 620 g;
- agwa agwa - 320 g;
- Bulgarian ederede - 220 g;
- yabasị - 320 g;
- garlic - 6-7 ezé;
- soy ihendori - 120 ml;
- osikapa osikapa - 35 ml;
- starch - 120 g;
- acha uhie uhie na uhie;
- nnu - ole na ole tuo.
Nkwadebe
A na-eji beep beef n'ime osisi dị nro na otu centimita ma gbanye ha ruo otu awa na marinade site na ngwakọta nke 60 mikpu nke soy sauce, osikapa mmanya na esikere ezé anọ, na-agbakwunye obere nnu na ose.
N'oge a, anyị ga-ebipụ osisi Bulgarian a na-atụgharị, na-ekpuchi eyịm na ihe yiri mgbaaka ma kwadebe mgbakwasa. Achịcha abụọ nke galik, nke a jikọtara ya na ncha nke ose na-acha uhie uhie na ihe oriri soy nke fọdụrụnụ.
Were anụ a na-amịpụta na marinade, gbanye ya ma kpochapụ ya na starch. N'akụkụ dị nta, ghee anụ ahụ na starch n'ime mmanụ na-esi ísì ụtọ site n'akụkụ niile ma gbasaa ya na nnukwu akpa. Mgbe anụ ahụ ghee na mmanụ na-atọ ụtọ na ose, eyịm na agwa agwa ruo mgbe juu ma gbasaa anụ ahụ. Anyị na-eji efere soy-garlic mejupụta efere, mix ma nwee ike ije ozi.