Beetroot bụ otu n'ime mgbọrọgwụ oriri kachasị mma. Mana n'otu oge ahụ, ọ bụghị onye ọ bụla maara ma ọ ga-ekwe omume ịgụnye ya na ndepụta nke ndị na-adọrọ mmasị. Ọtụtụ ndị kwenyere na na ụtọ bọọlụ nke ukwuu carbohydrate, nke pụtara ọtụtụ calorie na-emerụ ahụ.
Enwere ike iri beets mgbe ọ na-efu?
Beets mgbe akwalata - ihe dị oké ọnụ ahịa, ndị dibịa na-emesi obi ike. Nri akwukwo nri a bu otu n'ime ihe oriri ndi kachasi calorie, a na akwado ya ka o jiri ya weputa oge nile na "imecha" eriri afọ na imeju.
Ihe mejupụtara beets anaghị agụnye ngwa ngwa, carbohydrates na-adịghị mma, ihe ụtọ ya kpebisiri ike site na ọnụnọ mkpụrụ shuga, nke na-adịghị etinye ụma ọzọ. Ya mere, calorie na akwukwo nri di ntakiri. Tụkwasị na nke a, akwukwo nri a nwere ihe oriri bara uru (malic, ascorbic, folic), calcium na magnesium, iron, antioxidants, vitamin . Ekele maka ihe a, ọ na-enwe ike ịmepụta usoro mmezi ahụ, na-eme ka ọkpụkpụ nke abụba ahụ gbakọtara na ahụ. Ndị bi na bekee nwekwara ihe abụọ dị ntakịrị - betaine na curcumin, nke na-enyere aka ịnọgide na-ebu ibu na iwu ma gbochie nloghachi kilogram.
Enwere ike iri nri beets mgbe ọ na-efu?
Mgbe ọ na-ebelata, enwere ike ịme ihe ọ bụla n'ụdị ọ bụla, ọ dịghị mkpa ịhọrọ naanị ihe oriri ọhụrụ. Ọzọkwa, ọtụtụ ndị anaghị amasị uto pụrụ iche nke mkpụmkpụ anụ ọkụkụ. Ngwa kachasị elu bụ sie bekee: enwere ike ịkpụcha ya ma jupụta mmanụ, ị nwere ike itinye ude nnu ma mee salad, ị nwere ike tinye ya na caviar, gbakwunye na ofe, ihe esi nri, wdg. N'otu oge ahụ, a ga-echekwa akwukwo nri niile na akwa "esi nri," uru dị mma ya ga-adịkwa ka nke raw beets. Tụkwasị na nke ahụ, mgbọrọgwụ siegwụ dị nhịahụ karịa nke ahụ, ebe ọ bụ na ọ naghị ebufe akụkụ eriri afọ nke ụrọ na ụba nke eriri ụkọ.