Anyị na-enye gị usoro nhazi maka ịkwadebe ihe na-esi ísì uto, nke na-esi ísì ụtọ ma na-adọrọ adụ na anụ ọkụkọ. Na usoro nke mmiri, buckwheat na-ejupụta na mmiri ọkụkọ, nke na-eme ka efere dị ukwuu juicier na tastier. Ya mere, ka anyi malite!
Ntuziaka maka buckwheat na ọkụkọ
Efrata:
- mmiri - 300 ml;
- buckwheat - 1 ihe;
- laurel akwukwo - 4 pcs.;
- mmanụ oriri;
- Peas mkpọ - 150 g;
- anụ ọkụkọ - 300 g;
- carrots - 2 iberibe;
- bulb - 2 iberibe;
- ngwa nri.
Nkwadebe
Tụlee nhọrọ dị mma, otu esi esi nri buckwheat na ọkụkọ. Anyị na-akwachasị mmanya, na-ehicha ya na mmiri oyi. Ugbu a, buru ụdị maka mmiri, gri ya na mmanụ na-esi nri na gbasaa ọbụna buckwheat.
Gbakwunye carrots sie, bee n'ime cubes, wụsa pea mkpọ na-enweghị mmiri mmiri. A na-ehichapu bọlbụ ahụ, na-ehicha ya na cubes ma na-atụkwasị ya mmanụ mmanụ, wee gbakwunye ya na buckwheat. Ntucha, ose niile na-atọ ụtọ, jiri nwayọọ nwayọọ na-esite na n'elu, anyị na-etinye thighs ọkụ ọkụ ma gbanye laurel akwukwo.
Anyị na-ekpocha mmiri na obụpde, wukwasi ya na ebu, buru ya na mpempe akwụkwọ ma dozie efere na ogo 200 n'ime oven maka ihe dị ka minit 45. Na-edozi porridge gbasaa na nri mara mma ma na-eje ozi na tebụl na anụ.
Buckwheat na ọkụkọ na ite
Efrata:
- buckwheat - 0,5 st.;
- mmiri - 1 ihe;
- ọhụrụ mushrooms - 100 g;
- obi sie-smoked - 2 mpekere;
- bulb - 2 iberibe;
- akwa - 1 ibe;
- bọta - 30 g;
- ngwa nri.
Nkwadebe
A na-asacha Buckwheat, na-atụchasị ya na mushrooms, ma ọ bụ na-atụgharị ya na mbadamba, ma ọ bụrụ na ha akpọnwụ. A na-ejikarị okpukpu shinkuem brisket niile ma kesaa n'ime ite. Anyị na-ehichapụ bọlbụ ahụ, na-ehicha ya. Mgbe a na-etinye ihe niile dị na ite, a na-awụnye efere ahụ ka ọ detụ ire, mee ka ọ bụrụ ihe kachasị amasị gị, wụsara mmiri ọkụ, mana ọ bụghị mmiri mmiri. Mgbe ahụ, kpuchie ite ma tinye ya n'ekwú maka minit 45-55, na-enweghị agwakọta, nke mere na porridge tụgharịrị.
Nkeji iri ise tupu ọgwụgwụ ahụ, anyị na-etinye obere ite butter ma na-agbaji akwa, iji nweta ụdị mkpuchi mbụ. Mgbe ọzọ tinye buckwheat na mushrooms na ọkụkọ na oven ma chere ruo mgbe akwa dị njikere.
Beef casserole na ọkụkọ
Efrata:
- buckwheat - 250 g;
- anụ ọkụkọ - 1 pc.;
- bọlbụ - 1 ibe;
- achicha uto - 5 tbsp. ngwunye;
- cheese - 100 g;
- akwa - 2 iberibe;
- mmanụ ọka - 4 tbsp. ngwunye;
- ngwa nri.
Nkwadebe
Ya mere, iji mee ka anụ ọkụkọ ahụ, sie ya na buckwheat, a na-asacha akpa ahụ ma sie ya ruo mgbe ọ kwadebere ya na mmiri dị nnu. A na-edozi ọrịa ara ehi, sie, mma, anyị na-ekewapụkwa anụ si n'ọkpụkpụ, gbutu ya n'ime obere iberibe. A naghị awụnye ofe ofe ọkụkọ, ị nwere ike iji ya mee ihe ọ bụla ncha ma ọ bụ efere ndị ọzọ.
A na-ehichapu bọlbụ ahụ, na-ekpuchi ya na mkpịsị ụkwụ dị njọ ma na-etinye mmanụ oriri na-ekpo ọkụ maka minit 5 na ndò nke edo. Mgbe ahụ, tinye anụ ahụ ọkụkọ, bido ma ghee ọnụ maka minit ọzọ 3. Na-esote, tinye obere ude n'ime pan, nnu na ose iji nụrụ ụtọ, mix na stew n'okpuru mkpuchi na ọkụ na-adịghị ike maka nkeji 3. A na-etecha ọka na obere griddle. Na
A na-esite mmanụ mmanụ na-esite na tee mmiri, anyị tinye n'ime ya ọkara nke buckwheat ma fesa ya na pinki cheese. Ihe na-esote ọkpụkpụ anyị na-etinye ọkụkọ ma gbasaa ya. Mgbe ahụ, na-ekpuchi ihe niile fọdụrụnụ, wụsa àkwá, pịa ya na ude mmiri, ma gbasaa cheese ọzọ.
A na-ewepụ ụdị ahụ na oven maka nkeji 40 ma mee ya na 180 degrees. A na-egbutu buckwheat casserole dị obere ma nye ndị ọbịa nri ọ bụla dị ọhụrụ.