Rhubarb bụ ihe na-atọ ụtọ na-atọ ụtọ maka oke nke confectionery na desserts. Tupu ị jiri ntụziaka rhubarb, mụta banyere abamuru ma mebie na ọ nwere ike ime ka aru ahụ hụ na ojiji ya dị mma nakwa na ọ ga-eweta mmetụta dị mma.
Ojiji nke rhubarb
O kwesiri iburu n'uche na uru na nsogbu nke rhubarb maka ahu na-adabere na onodu mbu nke mmadu. Otu onye na-eji ya aba uru, na ndị ọzọ ka mma iji mechie ọnụnọ ya na nri.
Na rhubarb enwere vitamin A , B, C, K, mineral phosphorus, magnesium, ígwè, calcium, nakwa uru acid. N'ihi ihe ndị bara ụba nke rhubarb na-enye ọganihu dị iche iche ihu ọma:
- na-ebelata okpomọkụ ahụ na oyi;
- eme ka usoro ụkwara nta na-aga n'ihu;
- enyere aka na ọrịa imeju;
- ewepụ ntachi na mma nsụgharị motọ;
- mee ka ọrụ nke tract digestive dị ka dum;
- na-eme ka nchebe na-ahụ maka onwe ya dị ike;
- enyere ahụ aka ịlụso nje nje na ihe ọkụ ọkụ aka nke ọma;
- enyere aka belata ọrịa anụ ahụ;
- eme ka ọbara gbanwee.
Ya mere, iri nri rhubarb abughi nani obi ụtọ, kamakwa ọ bara uru. Isi ihe bụ ichefu na osisi a nwere ihe ndị ọzọ na-eme.
Uru na nsogbu nke rhubarb maka ahụ
N'ihi na o siri ike, a na-amata osisi a dịka ọgwụ na-agwọ ọrịa, na n'elu ụlọ ọgwụ ọ bụla, ị nwere ike ịchọta ọgwụ ndị ọzọ na ihe ndị ọzọ na-esi na ya. Otú ọ dị, a dịghị atụ aro iji ọgwụ na-adabere na ya, tinyere efere na ya, maka edemede ndị a:
- mmadụ na-ata ahụhụ site na peritonitis;
- ndị ọrịa mamịrị;
- ụmụ nwanyị dị ime (ị nwere ike, ma ọ bụ naanị mmachi);
- ndị nwere ọbara ọgbụgba ọ bụla (site na hemorrhoid n'ime n'ime);
- ndị na-ata ahụhụ na gout;
- onye ọ bụla n'oge usoro mkpali.
Nyere ndepụta a nke contraindications, ị nwere ike hụ na eji osisi a bara uru mee ihe nke ọma.
Kedu ihe bara uru maka rhubarb maka ọnwụ ọnwụ?
Ọtụtụ ndị na-anwụlata na-ata ụta maka mkpa ọ dị ịhapụ ihe ụtọ ahụ mgbe nile. Rhubarb maka ihe na-abaghị uru bara uru n'ihi na ọ nwere nanị calori iri na isii maka 100 g ma nwee ike ịghọ ezigbo ihe ndabere maka desserts, nke a ga-eji mee ihe n'emebighị ihe ahụ n'ụtụtụ.
N'ịmara maka uru na nsogbu nke rhubarb, a ga-eji ntụziaka ezumike mee ihe n'enweghị ụjọ maka ahụ ike ha.
Ice cream si rhubarb na strawberry
Efrata:
- rhubarb - 1 ibe;
- Strawberries - 200 g;
- shuga - 85 g;
- ude - 100 g.
Nkwadebe
Rhubarb dị ọcha na strawberries iri, wunye sugar na obụpde. Esi nri ruo mgbe ngwakọta ahụ gwakọtara. Mgbe nke a gasịrị, puree dị mma, nke na-ejikọta ya na ude, tinye ya n'ime ihe ndị na-eme ka ice cream ma hapụ n'ime friza ruo mgbe ọ kwadoro kpamkpam.
Marmalade na rhubarb
Efrata:
- rhubarb - 700 g;
- beri nụrụ ụtọ - 800 g;
- gelling sugar - 500 g;
- wayo - 1 ibe;
- lemon - 1 ibe;
- Mint - 1 aka.
Nkwadebe
Bee na obụpde ruo mgbe obi, rhubarb, na beri, ọ bụrụ na ọ bụ nnukwu, bee n'ime mpekere. Achịcha na lemon na- ekpuchi ya na mmiri na-esi mmiri, wepụ akpụkpọ ahụ ma bee n'ime mpekere, na mint - ibe. Na ite nke rhubarb, gbakwunye tomato, wụsa sugar na obụpde maka nkeji atọ. Mgbe ahụ, tinye uda na lemon ma na-esi nri maka oge ọzọ. Wunye marmalade n'ime ite.
Umu muffins na rhubarb
Efrata:
- rhubarb - 2 iberibe;
- Strawberry - 2 handfuls;
- obi chiiz - 200 g;
- ude uto - 2 tbsp. l.;
- bọta - 1 tsp;
- Ndị na-edozi site nsen nke ọkụkọ - 2 iberibe;
- sugar nụrụ ụtọ;
- nnu nụrụ ụtọ;
- ọka na - 2 tsp.
Nkwadebe
Kpochapu oven ruo 180 Celsius. Na-emepụta mmanụ, na-etinye ha na peeled na bee rhubarb na beri, nye starch. Akwukwo cheese whisk with sugar and cream cream until smooth. Mee ka ndị na-edozi ahụ gwọọ mmanụ nnu ruo n'ugwu siri ike, tinye ha na cheese, gbasaa uka n'elu rhubarb na tomato, sie maka minit 20.