Otu obere kranberị berry bụ ezigbo ụlọ nkwakọba ihe nke vitamin na nchọta ihe. Ndị dọkịta na ndị ọkachamara na-akpọ ya nnukwu nri, nke na-enye aka ọ bụghị nanị na-ewusi ahụ ike, kama ọ bụkwa ezigbo enyi na-alụso ọrịa ndị dịka ọbara mgbali elu, ọrịa shuga, cystitis, rheumatism na ọtụtụ ndị ọzọ.
Ngwongwo micro na macro dị n'ime ya, antioxidants, vitamin na acids organic na - eme ka ọ bụrụ otu n'ime ọgwụ ndị na - egbochi ọrịa cancer, ma belata ọkwa nke cholesterol n'ime ahụ.
Cranberries dịkwa mma n'ihi na ọ nwere ike iri nri ọhụrụ na oyi kpọnwụrụ, ihe ndị na-esi nri, jams, kissels, mkpụrụ osisi na-aṅụ ya, tinye ya na salads na confectionery. A na-eji ihe ndị e ji agwọ ọrịa cranberries eme ihe maka ihe ịchọ mma.
Cranberry compote - uzommeputa
N'agbanyeghị nke ahụ, ọtụtụ cranberries na-esi nri na-eme ka mmiri gụchaa gị ma na-echekwa uru niile bara uru nke tomato.
Efrata:
- kranberị - 1 ihe;
- sugar - 0,5 ihe;
- mmiri - 1 liter.
Nkwadebe
Cranberries na-asacha ma na-ehicha. Mgbe ahụ, na-eji gauze na-apịa ọtụtụ ugboro, na-amanye ihe ọṅụṅụ ahụ site na kranberị. Ghichaa anụ ezi ahụ n'ime ya, tinye mmiri ọkụ, obụpde na nje. Mgbe nke a gasịrị, gbakwunye sugar, ihe ọṅụṅụ a na-esi na cranberries banye mmiri mmiri, wee mee ka mmanya ahụ gwụchara. Compote nke cranberries zuru okè jikọtara na ọ bụla pies, karịsịa na apụl.
Compote nke cranberries na apụl
Ọ bụ ezie na kranberị n'onwe ya dị mma maka ime compotes, a na-ejikarị ya na tomato ma ọ bụ mkpụrụ osisi ndị ọzọ. N'okpuru ebe a anyị ga-agwa gị otu esi esi nri cranberries na apụl.
Efrata:
- apụl - 3-4 iberibe;
- ọhụrụ cranberries - 3/4 cup;
- shuga - 1/2 iko.
Nkwadebe
Tupu ị esi nri nke cranberries, kpochaa tomato na apụl. Wepu apụl si n'akpụkpọ ahụ na isi, ma kesaa nke ọ bụla n'ime ihe dịka 6-8. Sie mmiri ma gbakwunye sugar, wee belata okpomọkụ ma dobe n'ime sulu esi na cranberries, mgbe ahụ, apụl.
Compote kwesịrị ka esi nri maka ihe karịrị nkeji iri na ise, ka apụl na-eduzi ya - ha kwesịrị ịdị nro. Wepụ compote si na okpomọkụ na jụụ. Wunye n'ime ite ma mesoo ndị ị hụrụ n'anya, na uche gị - na-enweghị ma ọ bụ na-enweghị mkpụrụ. Hapụ foduru nke compote na refrjiraeto.
Compote nke cranberries na cowberries
Ndị na-achọ inweta vitamin ndị ọzọ, ma na-emeso onwe ha na ndị ha hụrụ n'anya nwere ihe ọṅụṅụ na-adịghị ahụkebe, anyị ga-agwa gị otu esi kwadebe compote si cranberries, cranberries na apụl.
Efrata:
- kranberị - 1 ihe;
- cranberries - 1 ihe;
- apụl - 8 iberibe;
- Mint Miri - 1 tbsp. ùkwù;
- shuga - 5 tbsp. ngwunye;
- mmiri - 2.5 lita.
Nkwadebe
Kpochapu tomato ma mee puree n'ime ha na-acha ọcha. Ọ bụrụ na ọ dị mkpa, tinye mmiri. Apụl na-ekpochapụ akpụkpọ ahụ ma bee n'ime mpekere, mgbe ahụ, tinyere mint tinye na mmiri oyi na obụpde, mgbe ahụ, mee ka syrup dị ụtọ na pasent atọ nke shuga.
Doo ihe kpatara apple syrup ma jikọta ya na poteto. Mgbe ahụ, tinye pasent ole na ole nke shuga, mana ọ ga-ekwe omume na ndị ọzọ, dabere n'otú ihe ọṅụṅụ na-atọ ụtọ ịchọrọ ịchọta, na nsogbu ọzọ. Wụnye compote n'ime carafe na-enwe obi ụtọ.
Compote nke frozen cranberries
Na mgbakwunye na compotes dị ọhụrụ, cranberries nwere ike iji mee ihe ndị mara mma mmemme maka oyi, nke na ụbọchị oyi na-eme ka mmetụta nke ọkụ na-enye ahụ na vitamin dị nnọọ mkpa.
Efrata:
- oyi kpuru cranberries - 1 n'arọ;
- shuga - 600 g;
- mmiri 400 ml.
Nkwadebe
Cranberries saa, kpochaa ma wepuchaa tomato nile, ma mechaa jupụta na ite dị ọcha, ma ọ bụghị kọmpat. E kwesiri igbanye mmiri, tinye sugar na ya ma wetara ya obụpde. Ihe si na sugar syrup pụta ga-ejupụta na tomato na Mkpọ, kpuchie ya na sterilized lids ma dọba ya na mmiri ọkụ.
Sterilize ite maka 10-15 nkeji na 90 degrees, mgbe ahụ, tụgharịa ha, na-atụgharị ha downside ala, kechie ha ma tinye ha ka ha jụụ.