A maara onye ọ bụla na oats, a na-ewerekwa oatmeal porridge dị ka otu n'ime ngwaahịa nri kachasị mma. Tụlee otú e si eji ofere efere maka ọgwụgwọ, na ụzọ ndị ọ ga - esi kwadebe ya.
Ụdị oat efere
A na-edozi ọgwụgwọ osteogenic n'ụzọ dị iche iche:
- Decoction nke oatmeal. N'ezie, ọ bụ otu mmiri mmiri oat porridge, ọ dịghị iche na ihe onwunwe si na ya.
- Nchọpụta nke oats na-enweghị atụ. Ụdị kachasị mma ma bara uru nke oat broth, ebe ọ na-enye gị ohere ịchekwa ihe bara uru niile dị na husk na ọka shea.
- Decoction nke ahịhịa ọka. Eji ya maka nkwadebe maka nkwadebe.
Esi esi esi nri oatmeal?
N'ime ntụziaka niile dị n'okpuru ebe a, anyị ga-ekwu banyere otu esi akwadebe decoction nke oats nile, nke a ghaghị ịsacha kpamkpam tupu esi nri.
Nri nri:
- Decoction maka imeju, nke a na-akpọkarị oge gboo, nke a na-ejikwa ya, gụnyere, maka nhicha ahụ dum. A na-etinye otu obo ọka na liter mmiri, sie ya maka minit 30, mgbe nke ahụ gasịrị, a na-ekwusi ike maka awa 12. Were ọkara otu iko ugboro atọ n'ụbọchị, ọmụmụ maka ọnwa 2.
- Nhọrọ nke abụọ maka esi nri oth broth bụ ka ị na-etinye ya na obere ọkụ n'okpuru mkpuchi mechiri emechi maka awa 1. Mgbe nke ahụ gasịrị, a na-agbasi mmiri ike maka minit 30 ọzọ, debe ma were ya n'otu ụzọ ahụ dị ka nke mbụ.
- Nri nke oats na mmiri ara ehi. A na-ewere ya dị ka onye na-ewusi ike, ma e wezụga - ngwá ọrụ na-enyere aka na ehighi ura
eme ka phlegm gbanahụ ụkwara . Brewed site na ngwakọta nke 2 tablespoons nke ọka kwa iko mmiri ara ehi. Tupu ewere ya, akwadoro ịtinye teaspoon mmanụ aṅụ.
Kedu esi esi nri nke oatmeal?
Iji dozie efere 100 g nke flakes wunye liter nke esi mmiri, weta obụpde, mgbe nke a na-agbanye mgbidi ma sie ike maka otu awa. Ihe ngwakọta nke a, ọbụna mgbe ọ gbasasịrị, dị ka decoction, kama ọ bụ nnukwu kissel. Dị ka ihe ọzọ maka flakes maka nkwadebe nke a decoction, ọ ga-ekwe omume iji oatmeal nke gri ntụ ọka.