Banana, dị ka ị maara, bụ mkpụrụ dị nro na ekele maka nke a, karịsịa nrịanya dị jụụ na ikuku dị na ya. Na mgbakwunye, a na-ejikọta ya na mkpụrụ osisi ọ bụla na tomato. Ezigbo ụtọ si na unere ga-adị mma ọ bụghị nanị na ọ na-adaba na okpomọkụ, ma ọ bara uru maka nri ụtụtụ n'oge ọ bụla n'afọ.
Banana smoothies - uzommeputa
Efrata:
- banana - 1 ibe;
- ohia flakes - 2 tbsp. ngwunye;
- ude 30% - 200 ml;
- Vanillin - 1 teaspoon.
Nkwadebe
Ghichaa ude na oatmeal na vanilla. Mgbe ahụ, jiri nwayọọ na-agbaji. Akara na-egbuchasị, gbakwunye blender ma gbanye ọzọ ruo mgbe ị ga-adị ire. A na-edozi ụdị banana smoothie a obere iko wee rie ya na ngaji.
Banana smoothie na kiwi mkpụrụ
Efrata:
- banana - 1 ibe;
- kiwi mkpụrụ - 3 iberibe;
- ude uto - 150 g;
- mmanụ aṅụ - 1 tsp.
Nkwadebe
Banana na kiwi bee na bee. Mgbe ahụ, tinye n'ime blender ma gbakwunye ude mmiri ahụ. Kpoo ihe dị ka sekọnd 30, wee tinye mmanụ aṅụ ahụ ma gụgharịa ire ụtọ maka oge ole na ole. Ọ bụrụ na smoothie na-eto oke, tinye obere mmiri ara ehi.
Strawberry Banana Smoothies
Efrata:
- banana - 1 ibe;
- Strawberries - 150 g;
- obi cheese (obere abụba) - 100 g;
- ihe ọṅụṅụ oroma - 1500 ml.
Nkwadebe
Bee ban ma bee n'ime mpekere. Gwa ogwu na strawberries. Achịcha, banana na obere cheese na-etinye na blender ma tie nke ọma. Tinye ihe ọṅụṅụ oroma ma merie ọzọ. Ọ bụrụ na ịchọrọ, ịnwere ike ịgbakwunye mmanụ aṅụ.
Ntụziaka maka smoothies na banana na chocolate
Efrata:
- ihe ọṅụṅụ oroma - 250 ml;
- banana - 3 iberibe;
- ude uto - 200 ml;
- mmanụ aṅụ - 2 tbsp. ngwunye;
- chocolate - 150 g;
- bọta - 1 tbsp. ùkwù;
- mmiri - 4 tbsp. spoons.
Nkwadebe
Chocolate gbazee na mmiri saa, tinye mmiri na bọta. Anụ osisi na bee na banana. Tinye etiti na ude mmuo na blender. Whisk, tinye mmanụ aṅụ na ihe ọṅụṅụ oroma. Bụrụ ọzọ. Wunye ndị na-eji ire ụtọ na-acha ogologo, ma jiri nwayọọ wụsa chocolate n'elu.