Nri ụtụtụ zuru oke na obi ụtọ n'ụdị mmiri ara ehi mmiri ara ehi ga-amasị ndị okenye ma ụmụaka. Dị ka ndabere, ị nwere ike iji ụdị ọka dị iche iche: sitere na flakes nkịtị, osikapa, millet ma ọ bụ buckwheat. Ezi ntụziaka dị iche iche na-atọ ụtọ anyị ga-atụle n'ihu.
Chocolate mmiri ara ehi porridge ke multivariate - uzommeputa
Ọbụna ma ọ bụrụ na ị na-arapara nri, nri ụtụtụ bụ oge magburu onwe ya iji mee ihe dị ụtọ site na nri ndị a machibidoro iwu, ihe mere nke a ji dị mfe: na ụtụtụ, anyị na-arụ ọrụ dị ka ọkụ, na-erechapụ calorie nile ma na-enye ike kachasị maka ụbọchị na-abịa.
Efrata:
- mmiri ara ehi - 900 ml;
- nri chocolate (dika "Nutella") - 60 g;
- koko ntụ ntụ 35 g;
- shuga - 40 g;
- Oke flakes - 2 ihe;
- Bọta.
Nkwadebe
Mgbe ị tụgharịrị multivarker na mode nke "Porridge / Milk porridge", "Nkedo" ma ọ bụ "ịkwanye", wụsa mmiri ara ehi n'ime nnukwu efere nke ngwaọrụ ma jikọta ya na pasta chocolate, koko na sugar. Ozugbo ihe niile ahụ gbakwasịrị ụkwụ, mmiri ara ehi ahụ na-enweta àgwà chocolate na okpukpo, weta ya na obụpde, wunye oatmeal ma mechie mkpuchi nke ngwaọrụ ahụ. Mee ka porridge nwuo maka nkeji iri 15, wee chọpụta ya: ma ọ bụrụ na ọ dabara gị - gbanwee kpo oku ma chere ruo mgbe oatmeal na-ebuwanye ibu, ma ọ bụ na-eje ozi na nnukwu chocolate, mkpụrụ osisi a kụrụ na mkpụrụ osisi ọhụrụ.
Buckwheat mmiri ara ehi porridge ke multivark
Efrata:
- buckwheat kernels - 110 g;
- mmiri ara ehi - 500 ml;
- pawuda ala;
- mmanụ aṅụ - 15 g;
- nnukwu apple na banana;
- mịrị.
Nkwadebe
Mgbe ịsachara buckwheat, wụsa ya na nnukwu efere ma jupụta na mmiri ara ehi. Tinye ntakịrị mmanụ aṅụ (ma ọ bụ ntakịrị ihe ọzọ, iji detụ ire), tụfuo pawuda, otu obere mịrị amị na obere nko nke nnu mmiri. Mechie mkpuchi ma dezie mode "porridge" maka ọkara otu awa ma ọ bụ mee ka nwa oge na-akpaghị aka. Achịcha na-esi nri jupụtara na mkpụrụ osisi ọhụrụ.
Ọka mmiri ara ehi porridge na multivariate
Efrata:
- ọka croup - 500 g;
- mmiri ara ehi - 550 ml;
- mmiri ara ehi nke mmiri ara ehi - 200 ml;
- cinnamon - 4 g.
Nkwadebe
Tupu ị na-etinye nri ọka, ọ ga-etinye ya maka awa ole na ole, ma ọ bụrụ na o kwere mee - na mgbe ọ bụla maka abalị, ya mere a ga-esi ya na nkeji. Gbanyụọ mmiri mgbe ị tụfuru ya, ka ọ na-asọba, nyefe ya na nnukwu efere nke multivark ma kpuchie ya na mmiri ara ehi. Tinye mmiri ara na connamed, kpalie ihe niile. A ga-akwadebe Milk porridge na multivark na ụdị "Kasha" ma ọ bụ "Multipovar" minit 10-15, dabere na ikike nke ngwaọrụ ahụ.
Rice mmiri ara ehi porridge ke multivariate
Mgbe oatmeal, otu n'ime ọka ndị kasị ewu ewu na mmiri ara bụ osikapa. N'agbanyeghị nnukwu ọnụ ọgụgụ dịgasị iche iche, ihe kacha atọ ụtọ bụ nchikota osikapa, mmiri ara ehi na mmanụ aṅụ.
Efrata:
- osikapa - 80 g;
- mmiri ara - 180 ml;
- nnyeòhèrè;
- mmanụ aṅụ - 15 ml;
- tomato, mkpụrụ, yogọt.
Nkwadebe
Richaa osikapa n'okpuru mmiri na-agba mmiri ruo mgbe a ga-asacha starch ahụ, nyefe ya na nnukwu efere ma wụsa na mmiri ara ehi, ma ọzọ 100 ml mmiri. Tinye vanilla na mmanụ aṅụ na-esote, wee dezie ọnọdụ "Kasha" maka nkeji 20-25. A na-eji efere dị njikere mee ihe na mkpụrụ osisi ọhụrụ na mkpụrụ osisi, yana akụkụ yogọt.
Anụ mmiri ara ehi na-edozi ahụ na multivark
Efrata:
- Wheatgrass - 120 g;
- mmiri ara ehi - 520 ml;
- banana (nke ọkara) - 1 ibe;
- Strawberry - 6 PC.
- Gris yogurt - 60 g;
- nwa chocolate - 20 g;
- Chia osisi (nhọrọ) - 8 g.
Nkwadebe
Iji jide n'aka na ọka wit anaghị adị ilu, anyị na-awụnye ya mmiri na-esi na mmiri esi nri, wee wụsa mmiri ara ehi ma tinye ihe ọ bụla sweetener ka ọ detụ. Anyị na-esi nri mmiri ara ehi na nkeji iri abụọ na nkeji iri abụọ na ise na "Kasha", na mgbe ọ na-etinye ya na efere ma kwado ya na mkpụrụ ọhụrụ, yogọt na chocolate.