Ụmụ nwanyị nke ọgbọ ọ bụla na-agbaso ọdịdị ha mgbe niile. Tupu, enweghi mbadamba ihe ndi ozo na ihe oriri, ya mere nwanyi ndi ozo na-eji akwukwo ndu. Iji kwadebe infusions na broths, e weghaara osisi dị iche iche, otu n'ime ha a na-eji eriri ọnwụ na-etinye ebe kwesịrị ekwesị. Ngwurugwu mmiri na-ebu ahụ dị mfe na n'enweghị nsogbu ọ bụla na ahụ ike.
Njirimara bara uru
Na net net net nwere ọtụtụ ọnụ ọgụgụ pụrụ iche nke na-eme ọ bụghị nanị ime ka ahụike dị mma, ma nyere aka iji wepu ego ọzọ:
- Osisi nwere mmetụta diuretic ma wepu oke mmiri si n'anụ ahụ, bụ nke n'aka nke ya na-ebelata obi ike.
- Nettle nwere ikike nke iweli ọbara hemoglobin ọbara, na, n'ihi ya, na - eme ka mmetụta nke oxygen dị, nke na - eweba na abụba na - ere ọkụ.
- Osisi ahụ na-enyere aka iji doxins na toxins dị ọcha, na-enyekwa aka iji normalize ọrụ nke eriri afọ.
- Vitamin na ihe ndị pụrụ iche na-enyere aka iji belata agụụ.
- Nye onwe ya, ọ nwere ike ịkọ ihe mejupụtara nke osisi a: protein, vitamin B , C, E, K, beta-carotene na carotenoids, mmanụ camphor, calcium, chromium, ígwè, silicon, tannin, acidic acid,
Kedu otu esi agbazi nettle?
E nwere ọtụtụ ụzọ iji osisi a mee ihe maka ọnwụ, ma a na-akwadebekarị decoction dị otú ahụ.
Decoction nke nettles
Efrata:
- epupụta nke nettle - 2 tsp.
- fennel osisi - 1 teaspoon;
- mmiri esi mmiri - 0,5 l.
Nkwadebe
Ọ dị mkpa ijikọta nettle na fennel ma wụsa ha na mmiri esi mmiri. Mgbe ahụ, na ọkụ ọkụ, hapụ ya ka ọ daa n'okpuru mkpuchi maka minit 15. Ikwesiri igbanye efere ma rie 0,5 st. 3 ugboro n'ụbọchị.
I nwekwara ike ime tii nke dabeere na osisi a.
Nettle Tea
Efrata:
- epupụta nke nettle - 2 tsp.
- Mint epupụta - 1 tbsp. ùkwù;
- akwụkwọ ndụ akwụkwọ ndụ tii - 1 tbsp. ngwunye;
- esi mmiri - 1 liter.
Nkwadebe
A ga-ejikọta tea na netụm na mint, wụsa mmiri na-esi na mmiri ma na-esi ọnwụ na ihe dịka awa 3.5. Iji rie mmanya a ka akwadoro na ụdị ọkụ. 1 liter tii kwesịrị kewara kwa ụbọchị.
Iji mezuo mmetụta nke ịhapụ ịdị arọ iji ṅụọ ihe ọṅụṅụ si na ahihia dị mkpa site na ọnwa 1 ruo 3.