Ọkwa shuga nke ọbara dị n'ime ọbara bụ 3,3-5.5 mmol / l. N'elu ọkwa a, ị nwere ike iji nri ndị na - emepụta shuga na - emepụta ọbara, tinyere maka ihe ndị ọzọ, gụnyere nrụgide na afọ ime. Ịbawanye ọbara shuga - hyperglycemia - nwere ike igosi mmepe nke ọrịa shuga.
Nri ndị dị aṅaa na-amụba shuga shuga?
Iji kesaa ngwaahịa ndị a na-azụlite shuga na ndị bara uru, e mere ka echiche nke ndepụta aha hypoemic (GI) pụta. Akara GI kachasị elu nwere grup glucose - 100. Ngwaahịa ndị nwere ndepụta dị elu karịa 70 na-ele anya iji mee ka shuga dị n'ọbara n'ụzọ dị ukwuu. Mmụba na-abaghị uru na ngwaahịa ndị na-emepụta shuga na ndepụta nke 56-69, maka ngwaahịa bara uru nke a bụ ihe na-erughị 55. Ngwaahịa ndị nwere oke elu glycemic kwesịrị iwepụ obere oge na obere akụkụ.
Nabatawanye shuga na ngwaahịa ọbara nke nwere nnukwu ọnụ ọgụgụ nke carbohydrates ngwa ngwa: mmanụ aṅụ, sweets, ice cream, jam, wdg. Otu nnukwu glucose na fructose nwere ọtụtụ mkpụrụ osisi, dịka onu na mkpụrụ vaịn, ya mere, ha na-amụba shuga n'ọbara. Ngwaahịa ndị nwere ndepụta glycemic dị elu gụnyere ọka, achịcha, pasta. Karịsịa maka ndị ọrịa mamịrị bụ mango na osikapa. N'ime akwukwo nri, ihe kachasi elu na shuga bu ohia site na poteto na oka. Akụkụ dị elu nke glycemic nwere ike ịbụ na ụfọdụ mmiri ara ehi, dịka ọmụmaatụ, na yoghurts, ude, mmiri ara ehi mmiri ara ehi, na akwụkwọ nri, na anụ na azụ, na cheese, nsị na-esi ísì, mkpụrụ.
Ọtụtụ ndị nwere mmasị ịmara banyere ma mmanya ọ na-abawanye n'ọbara ọbara. Mmanya, onye ike ya dị ogo 35-40, ọ bụghị nanị na ọ bụghị eme ka shuga dị elu, kamakwa belata ya. Otú ọ dị, ndị ọrịa na-egbochi ha na-arịa ọrịa shuga n'ihi na ha na-eme ka ohere ịmalite ịmalite ịmalite glycemia na-amụba. Glycemia na-akpata n'ihi enweghị ọbara shuga, mmanya na-aba n'anya na-egbochi ya ịmịnye ya. Mmanya na mmanya ndị ọzọ na-aba n'anya na-abawanye n'ọbara shuga site na nnukwu ọdịnaya nke sucrose na glucose, nke a na-etinye ngwa ngwa. Ihe dị mma n'akụkụ a bụ mmanya vaịn, ma ọ ga-aṅụ ihe karịrị 200 ml.
Ngwaahịa ndị na-arịwanye elu shuga
Site na shuga buru ibu, ị nwere ike iri nri ọka green, yana kabeeji, aubergine, kukumba, tomato, ugu, zucini. Carrots na beets ga-ejedebe, na-eburu n'uche ụkpụrụ carbohydrate kwa ụbọchị kwetara na dọkịta.
A na-enye ndị na-esonụ ngwaahịa na shuga dị elu: azụ, anụ, ulo ozuzu, ihe oriri na mmanụ anụmanụ, àkwá, cheese cheese, nri ndị a na-eji mmiri ara ehi, mkpụrụ osisi na mkpụrụ osisi tomato.
Site na achicha nile a na-akwado nri, esiri ya na mgbakwunye nke gluten gluten. A na-ekwe ka mmanụ aṅụ na-eri obere ego - 1 teaspoon 2 ugboro abụọ n'ụbọchị.
