Kukumba pụtara dị ka ihe ubi n'ubi ọtụtụ puku afọ gara aga. Ala nna ha bụ ebe ndị Indochina, ebe ha ka na-etolite n'ọhịa. N'ogige ahụ, ndị China malitere mbụ. Ọtụtụ mgbe, kukumba ahụ bịara Europe, n'ihi onye nchọpụta bụ Marco Polo. Mgbe ọtụtụ afọ nke ịrụ ọrụ siri ike ma họrọ, kukumba ghọrọ ebe a na-ahụkarị ihe ọkụkụ dị iche iche, tinyere ihe oriri ndị kachasị ewu ewu na Russia.
Ole vitamin ole dị na cucumber?
Kukumba bụ pasent 95%, ebe o nwere protein dị ntakịrị, abụba na carbohydrates . N'agbanyeghị nke a, o nwere ọtụtụ potassium, ma e nwekwara phosphorus, calcium, magnesium na ígwè. Site na vitamin meriri C, B1, B2, provitamin A, na mgbakwunye, kukumba nwere enzymes nke na-enyere ndị mmadụ aka ịmịnye protein. Nchikota nke anu anu na efere cucumber, nke bu ihe mere ejilee ya dika ihe nadigh nma nke oma - gi g'eji kwenye, obu ihe di nma nye ihe ndi ahu, na eche na cucumbers bu "miri".
Kedu ihe iji kukumba ọhụrụ mee?
Ọkachamara nke ndị cucumbers ọhụrụ na-akwado itinye aka na ndị na-arịa ọrịa nwere usoro obi, yana ndị nwere akụrụ afọ, imeju, ibu, gout. Na cucumbers, ọtụtụ salts alkaline dị iche iche. Site na nke a, ha na-ada n'azụ naanị black radish. Nnu ndị dị otú ahụ na-etinye aka na-eme ka acid dị iche iche na-akpaghasị usoro ahụ metabolic na-eme ka ọ ghọọ nká na ịkpụpụta nkume n'ime imeju na akụrụ. Ikuku kukumba mgbe nile na-ebelata ibu na pancreas, ebe ọ dị mfe igwu ala.
Cucumbers - ihe dị mma nke ayodiin, na ogige ndị dị mfe digestible, ya mere ọ bara uru karịsịa n'ebe ndị mmadụ na-adịghị eri nri mmiri.
Na mgbakwunye na nke ọhụrụ, nke a ma ama na cucumber mkpọ, ya bụ salted, salted and pickled. N'ihe nke gbaa ụka na cucumbers, a na-emepụta lactic acid, na-emetuta ọrụ nke tractestive digestive, na-egbochi ihe omume cancer. Kedu vitamin na saline mineral nwere kukumba, nke ukwu na-ebelata oke abụba n'ime ọbara, na-ebelata ọbara mgbali ma na - agba ọsọ ọbara.
Nanị okwu ole na ole banyere kukumba kukumba. O nwere ihe ndị na-arụ ọrụ na-arụ ọrụ na-arụ ọrụ dị ka ọnụọgụ dị larịị maka eriri afọ, ka e wezụga nke ahụ, brine karịrị nsị zuru oke ma bụrụ nke a na-atụle dịka ihe ngwọta kasị mma maka ọrịa mgbanwụ.
Uru na contraindications nke cucumbers
Nri cucumbers, nke a na-ahọrọkarị, na-eri agụụ, n'ihi ya, ha anaghị atụ aro maka oke ibu. N'ikpeazụ, ọ dịghị mkpa ka e were salinity niile maka nri ndị na-arịa ọrịa nke afo, obi, atherosclerosis na urolithiasis. Ekwesiri iburu n'obi na cucumbers ejighi agwakọta mmiri ara ehi ma mee ka enwere afọ ojuju.
Uru nke kukumba maka ụkọ ọnwụ
Kukumba na-ezo aka na otu n'ime ihe oriri kachasị nri, obere calorie (15 kcal!). N'oge oge ọhụrụ nke cucumbers, i nwere ohere magburu onwe ya ọ bụghị naanị ịlafu ibu, mana n'otu oge ahụ iji weghachite ma jupụta na ahụmịl na vitamin bara uru! E nwere ọtụtụ nri dị iche iche dabere na cucumbers.
Enwere otutu nhọrọ maka oke nfe ngwa ngwa, ma na ihe ọ bụla ọ dị, ọ na-achọsi ike inweta
Na ụbọchị 3 ị ga-atụfu 2-4 n'arọ, ị ga-enwe obi ụtọ nke mmụọ na ọnọdụ dị mma.