Celery - ogwu akwukwo nri nke nwere ude uto na esi ísì uto sitere na ulo mkpofu, ugbo ubi zuru oke. Celery si na Mediterenian bịa, e jiriwo ya mee ihe maka nri nri na ọgwụgwọ maka ọtụtụ nri bara uru na ọgwụ Njirimara (akụkụ nile nke osisi ahụ).
Ugbu a, ụdị celery atọ dị ezigbo ụtọ n'etiti ndị na-eto eto na ndị na-esi nri: akwukwo, cherezkovy na mgbọrọgwụ, nke ikpeazụ a nwere rhizome kachasị emepụta. Mgbọrọgwụ a bụ nke gbara ọkpụkpụ, ha na-adịkarị mgbe ọ bụla na ihe oriri.
Banyere uru nke iri ihe mgbọrọgwụ celery
Nri celery bara ọgaranya na mmanụ ndị dị mkpa, vitamin (A, B, C, E), ihe ndị e ji eme ihe (ogige nke potassium, sodium, selenium, calcium, phosphorus, boron, iron, magnesium, manganese, chlorine, sulfur and zinc).
Nchịkọta oge niile nke mgbọrọgwụ celery maka nri na-eme ka ọnọdụ mmadụ dịkwuo mma, kachasị metabolism, uru na-emetụta ọrụ nke ụjọ ahụ, nke obi na nke obi ụtọ, na-achịkwa ọbara mgbali, na-eme ka nkwonkwo nkwonkwo, na-egbochi mmepe nke ọrịa respiratory nje na cancer.
Na mgbakwunye, celery dị irè maka ndị chọrọ ịzụ onwe ha ma mee ka ike mmadụ sikwuo ike.
N'ezie, ọ ka mma iri mgbọrọgwụ celery n'ụdị raw, ya mere onyinye ndị kacha baa uru na ngwaahịa ọrụ ebube a bụ salad.
Na-agwa gị otu etu esi esi kwadebe salads site na mgbọrọgwụ celery.
Celery na-atọ ụtọ na-ejikọta ya na ụdị dịgasị iche iche, ọ ka mma, n'ọtụtụ ihe, iji mee salad n'ụzọ dị ka celery "na-achagharị", ya bụ, na ngwaahịa ndị ahụ anaghị egbochi uto ya.
Salad si mgbọrọgwụ celery na ube oyibo
Efrata:
- celery rhizome - 1 ibe;
- mkpụrụ ube oyibo - 1 pc.;
- garlic - 1 clove;
- elu coriander, pasili na basil - alaka abụọ ọ bụla;
- ọkụ na-acha uhie uhie - ntakịrị;
- mmanụ oriri;
- ihe ọṅụṅụ lemon.
Nkwadebe
Peeled celery mgbọrọgwụ akwụkwọ ji agwụ na nnukwu grater. Anyị na-ewepụta anụ nke ube oyibo ma bee n'ime obere cubes. Anyị na-egbutu elu na garlic finely. Anyị jikọtara ihe niile dị na efere salad.
Anyị na-eji ihe oriri na mmanụ na ihe ọṅụṅụ lemon (3: 1) dochie ya, jiri oge ose na-acha uhie uhie na-etinye ya. Anyị na-awụnye mgbakwasa salad na mix. Mee ka o guzoro n'ihu na-eje ozi nkeji iri, ọ ga-abụrịrị masturbate. Anyị na-eje ozi salad maka anụ na azụ.
Salad si mgbọrọgwụ nke celery, beets na carrots
Efrata:
- celery mgbọrọgwụ - 1 ibe;
- Bekee - 1 PC;
- carrots - 1 ibe;
- garlic - 1 ibe;
- lemon (nwere ike dochie anya apple cider vinegar).
- mmanụ oriri;
- elu.
Nkwadebe
Anyị na-edezi anụ ndị a na-egbuke egbuke ma ọ bụ na-esi ya beets na nnukwu grater ma ọ bụ bee n'ime obere straws. Na beets adịghị agba ihe ndị ọzọ na-edozi ahụ, mee ka ọnọdụ ya sie ike, ya bụ, anyị na-etinye ya na mgbakwasa si na butter na lemon juice (ratio 3: 1). Nnukwu mix. Kwe ka beets kwụsie ike ma ọ dịkarịa ala ruo minit 10.
A na-ekpochakwa carrots na celery na grater. Ngwunye na garlic na-achachachachachachachasị. Tinye ihe ndị a na efere salad na mix.
Nri salad ụtọ na celery
Efrata:
- tuna mkpọ - 1 nwere ike;
- obere obere celery - 1 ibe;
- Chicken egg - 2 pcs.;
- eto eto kukumba - 1 ibe;
- garlic - 1 ibe;
- letus green epupụta;
- mmanụ olive;
- ihe ọṅụṅụ lemon.
Nkwadebe
Tuna na ndụdụ. Àkwá na-esi ike, dị ọcha ma gbuechaa. Ihe mgbọrọgwụ celery a kpochapụrụ bụ atọ na nnukwu grater. Kukumba bee n'ime obere ogwu Mpekere. Anyị jikọtara nnukwu efere ọrụ ma jikọta ya.
Anyị na-akwadebe ihe mgbakwasa si bọta na ihe ọṅụṅụ lemon, oge ọ na-ejikọta galik.
Ejiri aka nke akwukwo akwukwo nke letus na-acha ndu. Elu na-agbasa salad. Anyị na-agbanye mgbakwasa. Jiri nri a dị ka efere dị iche iche na-acha ọcha ma ọ bụ mmanya rosé.