Echiche nke "na-ada ụda salad" maka ọtụtụ ndị na okwu ahụ bụ "enweghị ntụpọ," ma ndị dị otú ahụ na-efere ka nwere ike ịbụ bụghị naanị tọrọ ụtọ, ma ka na-egbuke egbuke ma na-atọ ọchị. Ụdị salad ndị a nwere ike ịba uru ọ bụghị naanị na ibu ọnụ, kamakwa mgbe ị kpebisiri ike ịrapara na nri, ọ bụ naanị ihe ọṅụṅụ na-atọ ụtọ nke vitamin na nke kachasị mma.
Nri ụtọ na-atọ ụtọ na tebụl oriri na mushrooms
Efrata:
- ndị ọkachamara - 0,5 n'arọ;
- karọt - lita 0,25;
- yabasị - 0,25 kg;
- prunes - 125 g;
- walnuts - 10 iberibe;
- mmanụ ọka - 70 g;
- pasili - ½ okporo osisi;
- Mayonezi ada;
- nnu;
- ose.
Nkwadebe
Tupu ị malite nri, dozie prunes, saa ya nke ọma ma wụsa ya na mmiri esi mmiri. Eyịm na carrots, dị ka ọ dị na mbụ, na-asa ma na-ata, cubes yabasị, na carrots grater. Nri ọka mgbe ịsachara, akọrọ ma bee n'ime efere. N'ikpuru, ọ ka mma iji okpukpu abụọ, otu iji ghee mushrooms na ọkara nke mkpokọta eyịm, na nke abụọ iji fred carrots na ọkara nke abụọ nke eyịm. N'ime ite abụọ, usoro a dị ngwa ngwa. Mkpụrụ dị ọcha, tinye ihe nkiri nri, na-ekpuchi ya ma gbanye ntụtụ ahụ, na-atụgharị ya na ha na obere mgbalị. N'ikpuchi ma ọ bụ ntụ ntụ, ha ekwesịghị ka e gwepịa ha, ọ dị gị mkpa ma ọ dịkarịa ala akụkụ, ma ha nọgidere bụrụ mkpụrụ. Mgbe e gwusịrị karọt na eyịm, gbakwunye prunes ma tinye ya na ya, tinyere mkpụrụ, na-ahapụ obere nke abụọ iji chọọ salad ahụ. Mgbe a ga-etinye salad ahụ n'ọkwá, akpa oyi nke ero, mgbe ahụ, obere Mayonezi, mgbe ahụ, ngwakọta site na pan nke abụọ, Mayonezi na okpukpu anụ. N'elu n'elu icho akwukwo ndu ndi ozo na mkpuru na pasili. Jide n'aka na ya ka ọ na-araba na friji maka ọ dịkarịa ala awa abụọ.
Salad na okpokoro oriri na squid
Efrata:
- squid - 2 ozu;
- kabeeji Peking - 200 g;
- ọcha na-acha ọcha - 40 g;
- Onu cheese - 200 g;
- ihe ọṅụṅụ lemon - 2 tsp.
- Mọstad - 1 teaspoon;
- mmanụ olive - 130 ml;
- Mayonezi lean - 2 tbsp. ngwunye;
- garlic - 3 ezé;
- ose;
- nnu.
Nkwadebe
Gwakọta anụ ndị squid, mgbe ha kpochapụrụ ya kpamkpam, wụsa mmiri mmiri na esi nri maka nkeji 3, mee ka ha dị mma, na-atụghachi ha na colander. Ugbua ndi okpocha kpuru akpu kporo crosswise. Mgbe mpekere ma ọ bụ square na-ebipụ kabeeji, na chiiz n'ime cubes, wee jikọta ihe ndị a niile a kwadebere, na-agbakwunye ha. Na-esote, ịkwesịrị ịmee ihe oriri nke na-edozi dịka ejiji maka salad a, kpochapụ galik ma were ya, na-etinye nnu na ose. Mgbe wụsa n'otu ihe ọṅụṅụ, olive mmanụ, tinye mọstad na Mayonezi. Mgbe ahụ, gbasapụ nke ọma na blender, na-ebute ya na nyocha. Ugbu a jupụta salad a na salad na, n'eziokwu, ihe niile dị njikere.
Salad akwukwo nri na agwa n'elu okpokoro nri
Maka mfe nkwadebe na idebe ihe dị ukwuu, a ga-egosipụta ọtụtụ ihe ndị dị na milliliters n'ụdị ụdị anwụrụ.
Efrata:
- salad - 625 ml;
- Tomato - 170 ml;
- ọka - 170 ml;
- radish - 170 ml;
- Bulgarian ose - 1 pc.;
- avocados - ½ pcs.;
- mkpọ mkpọ anụ uhie - 450 g;
- garlic - 1 nha;
- uda mmiri - 60 ml;
- coriander ọhụrụ (chopped) - 2 tbsp. ngwunye;
- soy chiiz - 60 ml;
- mmanụ olive - 60 ml;
- mmanụ aṅụ - 60 g;
- ose;
- nnu.
Nkwadebe
Maka salad, gbanye nnukwu efere, gbanye tomato, tomato, letus na Bulgarian ose. Bee osisi radish ahụ n'ime efere, ma gbanye cheese ahụ, gbakwunye ya agwa na ọka. Na obere efere dị iche iche, kpochapụ galik ma gbakwunye ihe ndị ọzọ fọdụrụnụ ma e wezụga nnu, jikọta ya nke ọma na oge ya na salad ahụ pụta, wee gụchaa ya.