E nwere efere ọkụ na-ekpo ọkụ nke dị na mbụ nke na ha ga-adị ndụ kpam kpam na efere gị n'enweghị ihe mgbakwunye ndị ọzọ. Ikekwe, ọ bụ nọmba ha gụnyere ntụziaka nke chicken fillet na ero ihendori, nke a ga-atụle mgbe e mesịrị.
Chicken fillet na creamy ero ihendori
Efrata:
- mushrooms - 480 g;
- chicken fillet - 900 g;
- bọta - 35 g;
- mmanụ olive - 35 ml;
- ude maka igbu - 375 ml;
- cloves nke garlic - 2 pcs.;
- ngwakọta nke elu (dil, eyịm green).
Nkwadebe
Kpoo obere pan ma ọ bụ okpukpu kpụ ọkụ n'ọnụ na-ekpo ọkụ ọkụ, na-agbakwunye ụdị mmanụ abụọ ahụ. Na mmanụ na-ekpo ọkụ, tinye efere nke mushrooms ahọrọ ma hapụ ha maka nkeji ise. Nyefee nri ndị dị iche iche na-eme ka a ghee ya, na n'ebe ha na-akwadebe ọkụkọ ọkụkọ na oké ụdọ. Mgbe obere nkeji na ọkụkọ, tinye pasta nke garlic cloves, jikọta ihe niile, chere ruo 60 sekọnd ma wepụ ya na ọkụ. Ugbu a, wụsa ude ahụ n'ime ite frying ma debe ha n'ime ha. Mgbe ude ahụ na-esi nri, weghachite ọkụkọ na ọkụ ma fesa efere ahụ na ọtụtụ elu. Nri Chicken na ncha ihe nro ga-adị njikere n'ime nkeji ole na ole.
Chicken fillet na creamy ero ihendori
Ime ezigbo ụlọ ọrụ maka ihe fọrọ nke nta ka ọ bụrụ ihe oriri ọ bụla na anụ nwere ike ịchacha mmanya na-acha ọcha. Anyị ga-emegharị ochie French na ntinye anyị ọzọ iji mee ka ọ bụrụ na anyị ga-eri nri na-eri nri.
Efrata:
- bọta - 25 g;
- mmanụ olive - 30 ml;
- ọkụkọ fillet (na-enweghị akpụkpọ) - 900 g;
- ndị ọkachamara - 320 g;
- tomato - 120 g;
- garlic cloves - 3 PC.
- shallots - 45 g;
- mmanya ọcha ọcha - 120 ml;
- ude - 65 ml;
- efere ọkụkọ - 120 ml;
- ntụ ọka;
- basil.
Nkwadebe
Na-ekpo ọkụ