Ka anyị lelee ntụziaka ole na ole maka anụ ezi anụ ezi. A na-etinye efere a na tebụl oriri maka ihe oriri ọ bụla sie ma ọ bụ akwukwo nri ọhụrụ.
Sie na anụ ezi uzommeputa
Efrata:
- Anụ anụ ezi - 1 pc;
- mmanụ aṅụ - 1 teaspoon;
- mmanụ olive;
- ngwa nri.
Nkwadebe
A na-ebunye oven na 220 degrees ma tinye ya na "Grill". A na-etinye ya na mmanụ oliv maka mmiri. N'ọnọdụ ọ bụla, anyị na-eti anụ ahụ ka o wee ghara isi ike ma kpọọ nkụ. Ọzọ, anyị na-eziga anụ ezi na oven ma na-akpọọ nkụ nke mbụ nkeji 5 n'otu akụkụ, gbanwee kichin ngwa ngwa ma mee otu ọnụ ọgụgụ ahụ dị n'akụkụ. Jiri nlezianya wepụ steak anyị n'ekwú, nye ya nkeji ole na ole iji zuru ike ma dị jụụ, mgbe nke ahụ gasịrị, a na-enye otu mmasị ahụ na tebụl na akwụkwọ nri ọhụrụ na elu.
Ntụziaka maka anụ ezi steak na multivariate
Efrata:
- anụ ezi anụ - 700 g;
- mmanụ ihe oriri - maka frying;
- garlic - 3 cloves;
- ngwa nri.
Maka ihendori:
- efere anụ - 2 ihe;
- osere paprika - nụrụ ụtọ;
- akọrọ rosemary - 1 teaspoon;
- mmanya - 0,5 ihe;
- njirimara;
- garlic.
Nkwadebe
A na-asacha anụ ahụ, kpochapụ akọrọ na akwa na nhicha na nnu, ose na ihe ndị ọzọ na-esi ísì ụtọ. Mgbe ahụ, anyị na-ekpo ọkụ na-ekpo ọkụ na ọkụ ma wụsa mmanụ ahụ. Ugbu a, gbakọọ anụ ahụ maka ọtụtụ minit n'ofe ya, iji mee ka eriri ahụ pụta, ihe ọṅụṅụ ahụ wee dị n'ime. Ejighi anu ohia na oku, n'ihi na mgbe ahu anu aru ga-akpọnwu ma buru ndi ozo.
Ị nwere ike ighe iberibe ahụ na multivark, n'ihi na nke a, anyị na-agbanye ọnọdụ "ịta" ma kwadebe steaks na mkpuchi meghere na obere mmanụ. Na-esote anụ ahụ na-atụnye spoonful nke dried rosemary, obere obere vidiyo na chopped garlic. Gbanyụọ usoro "Nkwụsị" ma kwadebe maka minit 40 ọzọ.Pụnye broth ahụ nke ọma ka a wụsa n'ime nnukwu efere ma jiri ya mee ihendori. Iji mee nke a, tinye obere mmanya na ya ma tinye ntụ ọka e ghere eghe na panica. Mgbe ahụ, anyị na-ekpuchi ọnụ ọgụgụ ahụ na mkpuchi na-emeghe, na-egbochi mgbe niile, ma na-echere ruo mgbe ọ na-eme ntakịrị. Ugbu a, gbanyụọ ngwa ahụ ma jee ozi dị njikere maka anụ.
Ntụziaka maka ịkwọ ụgbọ mmiri si anụ ezi
Efrata:
- mmanya uhie - 150 ml;
- bulb - 2 iberibe;
- mmanụ olive - 4 tbsp. ngwunye;
- garlic - 4 cloves;
- thyme - 1 teaspoon;
- rosemary - 1 teaspoon;
- akwukwo laurel.
Nkwadebe
Anyị na-agbanye bọlbụ ahụ site na ya, na-ejigide ya, ma gbanye garlic na obere okirikiri. Mgbe ahụ gbasaa akwụkwọ nri ndị a kwadebere na efere miri emi, fesaa ya na ngwa nri ma wụsa mmanya na-acha ọbara ọbara na mmanụ oliv. Ngwunye niile nke ọma, gbasaa anụ ezi anụ ma hapụ ka mmiri ahụ dum.
Ntụziaka maka steak si anụ ezi
Efrata:
- anụ ezi - 250 g;
- mmanụ aṅụ - 1 teaspoon;
- ngwa nri.
Maka ihendori:
- bọlbụ - 0,5 pcs.
- elu elu - ọ bụrụ na achọrọ;
- mkpụrụ mọstad - 2 tbsp. ngwunye;
- garlic - 2 cloves;
- mmanya na-acha ọbara ọbara - 100 ml.
Nkwadebe
A na-asacha anụ ezi anụcha, nke a mịrị amị ma jiri ya na mmanụ mmanụ. Ekem ete anụ na ngwa nri wee hapụ marinate. Na stovu anyị na-etinye pan nke frying na mmiri dị ala, na-anụgharị ma na-eghe steak n'elu okpomọkụ ọkụ ruo mgbe eriri dị. N'elu pan ọzọ zipu otu yabasị nke a na-achacha acha, ahịhịa ọhụrụ na peeled, na-etinye galik squeezed. Mgbe a na-acha akwụkwọ nri, gụọ mmanya na-acha ọbara ọbara na-acha ọbara ọbara ma tinye mọstad . Anyị na-eweta ihe oriri ahụ ruo mgbe anyị na-eri anụ na-atọ ụtọ.