Salad salad ọhụrụ bụ nri na-edozi ahụ ma dị ezigbo mkpa. Akwukwo vitamin a enweghi ihe ndi ozo ozo. Ka anyi mee ya ngwa ngwa ma meso ndi ọbịa. Anyị na-enye gị nchịkọta nri dị mfe ole na ole site na carrots ọhụrụ!
Ntụziaka maka salad si ọhụrụ kabeeji na carrots na mmanya
Efrata:
- acha ọcha ọcha - 200 g;
- nnu - nụrụ ụtọ;
- carrots - 100 g;
- mmanya - 1 tbsp. ùkwù;
- ọhụrụ elu - maka mma.
Nkwadebe
Akpado maka salad a sitere na kabeeji ohuru na carrots anyi choputara onwe ha, ka o rie. Ya mere, kpochapu kabeeji ahụ, fesa ya na nnu, ma jiri aka gị mee ya ka akwukwo nri wee dị nro ma malite ihe ọṅụṅụ. A na-ehicha Carrots, na-ede akwụkwọ na nnukwu griddle na weere na kabeeji. Mgbe ahụ, anyị jupụtara na mmanya, mmiri na mmanụ na-esi nri, na-eji akwụkwọ ndị a kụrụ ọhụrụ na-eji ya mma, ma jikọta ya nke ọma. Ọfọn, nke ahụ niile bụ salad na-edozi ahụ ma na-edozi ahụ na obere kabeeji na carrots na mmanya dị njikere!
Salad nke carrots na prunes
Efrata:
- carrots - 400 g;
- prunes - 200 g;
- ngwa nri;
- ude uto - 0,5 tbsp.
Nkwadebe
Peeled na saa raw carrots ete n'elu nnukwu grater ma ọ bụ thinly shred na nma. A na- asacha ya na mmiri ọkụ, wụsa mmiri mmiri wee hapụ ihe dịka minit 15-20. Mgbe ahụ gbanye mmiri ahụ, belata ya na ahịhịa ma jikọta ya na carrots. Wụsaa na uto shuga, nnu, ngwakọta, tinye ya na efere salad na mmiri ude mmuo uto.
Salad nke ọhụrụ beets, carrots na kabeeji
Efrata:
- acha ọcha ọcha - 300 g;
- carrots - 100 g;
- apụl - 200 g;
- ude mmiri - 100 g;
- shuga - 50 g;
- ọhụrụ elu - nụrụ ụtọ.
Nkwadebe
A na-ekpochapu bred ọhụrụ site na epupụta ndị e merụrụ emerụ, wepuchaa stalks ma wepu mkpuru osisi. Ghicha akwukwo nri na ahihia ahihia ma nyefee ya n'ime nnukwu efere. Anyị na-apụl apụl site na bee, wepụta isi ma belata ha n'otu ụzọ ahụ. Carrots na-ete n'elu nnukwu nwa nwa.
Na-esote, jikọta ihe niile eji eme ihe na kabeeji, fesa efere ahụ na nnu, sugar na mix ọma. Mgbe ị na-eje ozi, wụsa salad na carrots ọhụrụ na ude mmiri ma fesaa ya na herbs.
Salad ọhụrụ salad na carrots na mgbịrịgba bell
Efrata:
- acha ọcha ọcha - 200 g;
- Bulgarian ose - 1 pc.;
- mmanụ ọka - 4 tbsp. ngwunye;
- carrots - 1 ibe;
- acha uhie uhie - 1 pc.;
- elu nke dil - 1 ụyọkọ;
- ngwa nri.
Nkwadebe
Anyị na-arụ ọrụ na-arụ ọrụ ma na-esi ísì. A na-ekpochapu carrots ọhụrụ, na-ede akwụkwọ na nnukwu griddle na weere na kabeeji. Tinye nnu ka o sie ụtọ, jiri nlezianya kpochaa akwukwo nri na aka gi wee laa ihe dika nkeji 15, ka ha we nye ihe ozo. Na oge a anyị na-akwadebe ihe niile fọdụrụ: anyị na-acha ose Bulgarian site na mkpụrụ osisi ahụ ma jiri ya na-agbaji ya. Bee osisi eyịm uhie n'ime ọkara yiri mgbaaka. Ugbu a, jikọọ niile akwụkwọ nri ma gbakwunye ha na-achachasị elu. Anyi juputara salad di njikere na mmanu akwukwo nri ma kpoo ya.
Salad nke ọhụrụ beets na carrots
Efrata:
- beets - 500 g;
- mmanya - 1 teaspoon;
- carrots - 500 g;
- mmanụ olive - 1 teaspoon;
- ngwa nri;
- pasili - nụrụ ụtọ;
- ihe ọṅụṅụ lemon - 1 tsp.
Nkwadebe
A na-asacha beets na carrots kpamkpam, kpochara ájá wee kpochapụ akọrọ na akwa nhicha. Mgbe ahụ, anyị na-ete akwụkwọ nri na nnukwu grater, ma ọ bụ jiri ya na-edozi ya. Na obere akpa mix mmanya, mmanụ nri, ihe ọṅụṅụ lemon na nnu. Anyị na-agwakọta ihe niile n'ụzọ zuru ezu ka ha dịrị n'otu ma wụsa akwụkwọ nri ndị a na-anwụrụ n'ala na mgbakwasa ahụ. Site n'elu ichota salad na pasili ohuru wee jee ya na tebulu.