Zucchini - magburu onwe ya na nnukwu vasatail akwukwo nri na obi pulp. Ọgwụgwọ okpomọkụ ọ na-ewe karịa 5-7 nkeji.
Ọ dị mma dị ka obere obere nri, na dịka akụkụ nke nri dị mgbagwoju anya. Dịka ọmụmaatụ, a na-ejikarị ya anụ na nri anụ anaghị eri anụ, cutlets, stew, ihe ndị e ji esi nri, desserts. N'ihi n'eziokwu na ihe oriri a nwere uto na-anọghị na-anọpụ iche, ị nwere ike itinye ndo ọ bụla na efere ya.
Taa, anyị ga-atụle otú e si akwadebe pancakes na-atọ ụtọ site n'aka ụlọ ọrụ. Ekwesiri ighota na ha nwere ike ime ka o di uto, ma obu ma obu nnu. N'ọnọdụ ọ bụla, ị ga-enweta pancakes na-atọ ụtọ, nke ị nwere ike ịgwọ ndị ikwu gị, ndị enyi gị na ndị ọrụ ibe gị.
Iji mee ka ihe ndị a sie ike, ị nwere ike iji ogbu achịcha , mmiri ara ehi, mmanụ aṅụ, Mayonezi , wdg. Lee nhọrọ nke ntụziaka maka ngwaahịa ndị a.
Nri ụtọ pancakes si courgettes - uzommeputa
Efrata:
- zucchini - 230-250 g;
- yogọt - 190-200 ml;
- ngwangwa;
- ntụ ọka - 90-100 g;
- soda - 1 teaspoon;
- shuga - 1 tbsp. ùkwù;
- nnu.
Nkwadebe
Gwakọtara na nnukwu efere nke mmiri ara ehi na-agba ya na sugar, soda, nnu na turmeric. Gbakwunye ntụ ọka ahụ - na ngaji. Mgbe onye ọ bụla na-eje ozi, gbakọta ọnụ. Anyị na-awụnye ya na spoonful nke bọta ma na-ekesa ya dị ka ule.
Skwọsh saa, bepụ ya jikọrọ ọnụ. Ọ bụrụ na osisi ahụ siri ike - anyị na-ewepu ha. Anyị na-agbaji cubes n'ime cubes, tinye ha na nnukwu efere na mgwakota agwa. Ịgbagharị.
Otu nnukwu ngaji na-ekpuchi mgwakota agwa ma tinye ya na pan. Fry, na-atụgharị, na-eme ka a na-egbu maramara jikọrọ n'akụkụ abụọ. Anyị na-ewepụ pancakes na akwa akwa. Anyị na-eji ude mmiri na-efe ha, na -eme ụtọ ude.
Pancakes si courgettes - delicious na mfe
Efrata:
- zucchini - 450-470 g;
- Sunflower mmanụ - 60-80 ml;
- ohia flakes - 90-100 g;
- garlic - 3 mpekere;
- nnu;
- ntụ ọka - 4-5 tbsp. ngwunye;
- àkwá - 2 iberibe;
- coriander.
Nkwadebe
Atọ zucchini na grater. Anyị na-agbakwunye nsen, ogbe flakes, ntụ ọka, nnu, coriander, gafee galik. Ịgbagharị. Anyị na-ekwe ka ule ahụ guzosie ike, nke mere na flakes oatmeal dị nro.
Anyị na-eji mpempe akwụkwọ aghara agwakọta ya ma na-eziga ya na pan. Nri nke ọ bụla pancake si n'akụkụ abụọ. Ozugbo okwute ahụ na-apụta, anyị na-ewepụ ya na frying pan ma hazie nri.
Ihe kachasị ụtọ pancakes si n'aka ndị omekome
Efrata:
- zucchini - 280-300 g;
- kefir (ma ọ bụ utoojoo ude) - 130-150 ml;
- àkwá - 2 iberibe;
- mmanụ aṅụ (ma ọ bụ shuga aja aja) - 3 tbsp. ngwunye;
- cinnamon;
- soda - 1 teaspoon;
- nnu;
- Sunflower mmanụ - 75-80 ml;
- Oatmeal ntụ ọka - 135-150 g.
Nkwadebe
A na-ezigara mpempe akwụkwọ dị iche iche na àkwá, kefir, mmanụ aṅụ, pawuda, nnu na ngaji mmanụ dịka nhazi ihe oriri (kama ijikọta ị nwere ike iji blender). Anyị na-akụ ihe ndị a na obere ọsọ. Anyị na-etinye soda na ntụ ọka. Anyị na-eti ọzọ. A nkeji mgbe e mesịrị mgwakota agwa ga-adị njikere. Fry ụtọ na-atọ ụtọ pyshechki ke frying pan.
Kedu esi eme ka pancakes zucchini bu ihe di nma?
Efrata:
- zucchini - 680-700 g;
- croup nke semolina - 50-60 g;
- olive - 7-8 ibe;
- mmanụ maka frying - 80-100 ml;
- soseji sie - 280-300 g;
- Mayonezi - 35-40 ml;
- ntụ ọka - 25-30 g;
- nnu;
- àkwá - 2 iberibe;
- agba ogbe (uhie ma ọ bụ na-acha ọcha).
Nkwadebe
Kwadebe zucchini maka mgwakota agwa. Ọ bụrụ na ha bụ ụmụaka, mgbe ahụ, anyị na-edecha ha na nsị. Ọ bụrụ na ị tozuru okè, buru ụzọ wepụ ebe niile siri ike: osisi, bee. Mmiri nke na-egosi na zccchini uka na-agbaze. Gbakwunye ihe oriri a na-eri nri, Mayonezi, semolina na ntụ ọka. Anyị na-ejikọta ngwaahịa ndị a na spatula osisi.
Anyị na-egbutu soseji n'ime cubes, oliv - yiri mgbaaka, ma ziga ya na mgwakota agwa. Wụsa ya na nnu, ose na mix. Naanị amalitela frying pancakes. Anyị ga-echere minit 20 ka semolina gwuo. Mgbe nke ahụ gasịrị, ghee pancakes ma nwee ụtọ uto ha.